*** Planning war with China – part 10 – don’t miss it ***

Sina is a very talented drummer, aged 14 / 15 in these films. Don't miss this ! The Surfaris - Wipe Out ... Pink Floyd - Time (featuring Sticky Hickey) - just awesome ... Metallica - Nothing Else Matters - featuring the very talented young singer Jadyn Rylee (a beautiful love song) ... The Who - Won't Get Fooled Again ('meet the new war; same as the old wars' - great song) ... Van Halen - Jump ... ELO - Mr Blue Sky ... Led Zeppelin - Rock and Roll (featuring Alyona Yarushina and Andrei Cerbu) ... Dire Straits - Sultans of Swing ...

Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ... More - on society ... The root attachment / addiction is to the idea of oneself as separate; self-perpetuating, including literally. Some might call this 'hell'.

How to pronounce the four tones and speak PinYin correctly. With Qing Xia ... [videogallery type=playlist id=PLn996NprGoEI-rbWdpRlX-yuZoQ5ERZl2 columns=2]

With Wei's Travel ...

With Walk East ...

ZheJiang province. Xī Hú is a fresh water lake with the city on side. There are numerous temples, pagodas, gardens, bridges and artificial islands within and around the lake. West Lake is a UNESCO World Heritage Site as an outstanding example of Chinese garden arts and the guiding principle of harmony between human and nature.

Bonus film - the whole long weekend trip ...

Chinese New Year’s decorations, goods and snacks！ 明日除夕，挂灯笼、贴对联、备好年货过大年啦！ A masterclass with LiZiQi (pure genius). Don't miss it ...

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

ZheJiang province. With Walk East ...