Hyper-imperialism, with Vijay Prashad

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Beautiful :) Filmed by sjohnke

With Brenna (and her crew - Chance, Emry and Wynnie). What is life ? Life is a Chance (opportunity), go for it (tomorrow may never be the same). One has only one time to live one's dream ... With Living Asian ...

DiSanXian (Potato, Pepper, and Aubergine) Introduction DiSanXian (地三鲜) is a popular Chinese dish from the northeastern region of China. The name "DiSanXian" translates to "Three Earthly Treasures," referring to the main ingredients: potatoes, peppers, and aubergines (eggplants). This dish is loved for its rich flavors and satisfying texture, making it a perfect vegan option for those looking to enjoy authentic Chinese cuisine. Ingredients 2 large potatoes 2 medium aubergines (eggplants) 1 green bell pepper 1 red bell pepper 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon vinegar 1 teaspoon sugar Salt to taste Cooking oil Chopped spring onions (optional, for garnish) Preparation DiSanXian is a straightforward dish to prepare, requiring basic cooking techniques and common ingredients. Here's how to make it: Step 1: Prepare the Vegetables Peel the potatoes and cut them into thin slices or wedges. Cut the aubergines into bite-sized pieces. Remove the seeds from the bell peppers and cut them into strips. Step 2: Fry the Vegetables Heat oil in a wok or large frying pan over medium-high heat. Fry the potato slices until they are golden and crispy, then remove and set aside. Next, fry the aubergine pieces until they are tender and slightly browned, then remove and set aside. Finally, fry the bell pepper strips for a few minutes until they are slightly softened. Step 3: Combine and Season In the same wok or pan, add a little more oil if needed and sauté the minced garlic until fragrant. Add the fried potatoes, aubergines, and bell peppers back into the pan. Stir in the soy sauce, vinegar, sugar, and a pinch of salt. Toss everything together until the vegetables are well-coated with the sauce and heated through. Step 4: Serve Transfer the DiSanXian to a serving plate and garnish with chopped spring onions, if desired. Serve hot with steamed rice for a complete and satisfying meal. Tips and Variations Adjusting Spice Level: If you prefer a spicier version, add some chopped chili peppers or a pinch of chili flakes to the dish. Additional Vegetables: Feel free to add other vegetables like carrots, onions, or zucchini for more variety and nutrition. Low-Oil Option: For a healthier version, you can roast the vegetables instead of frying them. Toss them with a little oil and roast in the oven until tender and lightly browned. Sauce Variations: Experiment with different sauces, such as adding a touch of hoisin sauce for sweetness or using black bean sauce for a deeper flavor. Nutritional Information DiSanXian is not only delicious but also nutritious. Here is an approximate nutritional breakdown for a typical serving of DiSanXian: Calories: 250-300 kcal Protein: 4-6 grams Carbohydrates: 30-35 grams Fat: 12-15 grams Fiber: 5-7 grams Vitamins and Minerals: High in Vitamin C, potassium, and antioxidants from the vegetables. This makes DiSanXian a well-rounded dish that provides energy, essential nutrients, and dietary fiber. Where to Find DiSanXian in China DiSanXian is a popular dish in northeastern China but can be found in many Chinese restaurants throughout the country. Look for restaurants that specialize in northeastern Chinese cuisine or those that offer a wide range of vegetable dishes. You can also find DiSanXian in some vegetarian and vegan restaurants. Conclusion DiSanXian is a delicious and versatile vegan dish that highlights the simple yet rich flavors of Chinese cuisine. Whether you're a seasoned vegan or just looking to try something new, DiSanXian is sure to please your taste buds with its satisfying combination of potatoes, peppers, and aubergines. Enjoy this delightful dish at home or seek it out during your travels in China for an authentic culinary experience.

With Sherendev ...

An (English-speaking) Italian explores the mountains and cities of China ... Part 1 : GuangZhou (GuangDong) | ShangHai | HangZhou (ZheJiang) Part 2 : HuangShan (AnHui) | JiuHuaShan (AnHui) | Xi'An (ShaanXi) Part 3 : Xi'An (ShaanXi) | HuaShan (ShaanXi) | HohHot (Inner Mongolia) Bonus film ... BeiJing, ShangHai, Xi'An, GuiLin ... Plus, even more bonus films, starting with - Diabolo around China ...

With MiaoMiao ... Zhangjiang Science City, located in the Pudong district of Shanghai, is a major hub for scientific innovation and research in China. Often referred to as the "Silicon Valley of China," Zhangjiang Science City has been a focal point for the development of high-tech industries, particularly in the fields of biotechnology, information technology, and advanced manufacturing. Key Features and Developments: Research and Development Hub: Zhangjiang Science City hosts numerous research institutions, universities, and corporate R&D centers. It's home to the Zhangjiang National Innovation Demonstration Zone, which plays a critical role in fostering technological innovation. The area is known for its strong focus on life sciences, with many pharmaceutical companies and biotech firms operating there, including multinational corporations like Roche and Novartis. Tech Startups and Incubators: The region has a thriving startup ecosystem, supported by various incubators and accelerators. This makes it an attractive destination for tech entrepreneurs and innovators. The Shanghai Zhangjiang Hi-Tech Park, within the science city, is one of China's most prominent technology parks, providing resources and infrastructure for startups. International Collaboration: Zhangjiang Science City emphasizes international collaboration, with numerous foreign enterprises establishing their R&D centers there. The area facilitates joint ventures and partnerships between Chinese and global companies. The establishment of free trade zones and favorable policies has further encouraged international investment and collaboration. Smart City Development: As part of the broader Shanghai initiative, Zhangjiang is being developed into a "smart city" with advanced infrastructure for communications, transport, and urban living. The integration of AI, big data, and IoT technologies into the city’s infrastructure is a key aspect of its development, making it a model for future urban areas. Education and Talent: The science city benefits from proximity to top-tier universities and research institutions, which supply a steady stream of talent in various scientific and engineering disciplines. Efforts are made to attract and retain international talent, offering competitive incentives and a conducive environment for innovation. Government Support: The Chinese government has prioritized Zhangjiang as a key area for the country’s strategic technology development. Policies are in place to support research, attract investment, and encourage innovation. Significant investments have been made in infrastructure, including transport links that connect Zhangjiang to other parts of Shanghai and beyond, enhancing its accessibility and appeal as a business location. Future Prospects: Zhangjiang Science City is poised to continue its growth as a global leader in science and technology. With ongoing investments and a focus on high-tech industries, it is expected to play a significant role in China's ambitions to become a world leader in innovation and technology by the mid-21st century. The combination of government support, international collaboration, and a strong innovation ecosystem makes Zhangjiang Science City a critical component of Shanghai's, and indeed China's, future development strategy.

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