Planning war on China – part 31

Opens today - 27th June 2021.

ZheJiang province.

Great Wall of China Tour This itinerary takes you on a comprehensive journey along the Great Wall of China, starting from the western end in Jiayuguan and ending at the eastern end in Qinhuangdao. Week 1: Western End - Jiayuguan and Dunhuang Begin your journey at the western end of the Great Wall in Jiayuguan, Gansu Province. Explore the Jiayuguan Fort, an ancient military stronghold at the western terminus of the Ming Dynasty Great Wall. Visit the nearby Overhanging Great Wall and the First Beacon Tower to experience the rugged beauty of the western desert landscape. Travel to Dunhuang to visit the Mogao Caves and the Crescent Lake oasis, and learn about the Silk Road history of the region. Week 2: Central Section - Shanxi and Hebei Travel eastward to Shanxi Province to explore sections of the Great Wall at locations like Datong and Yanmenguan. Visit the Hanging Temple of Datong and the Yungang Grottoes, UNESCO World Heritage Sites renowned for their ancient Buddhist art and architecture. Continue to Hebei Province to visit iconic sections of the Great Wall such as Jinshanling and Simatai, known for their scenic beauty and well-preserved architecture. Week 3: Beijing and Surroundings Arrive in Beijing, the capital city of China, and explore the famous Mutianyu and Badaling sections of the Great Wall. Visit other historical and cultural attractions in Beijing, such as the Forbidden City, Tiananmen Square, and the Temple of Heaven. Take day trips to lesser-known sections of the Great Wall, such as Huanghuacheng and Jiankou, for a more secluded experience. Week 4: Eastern End - Liaoning and Hebei Travel northeast to Liaoning Province to visit sections of the Great Wall at locations like Shanhaiguan and Jinzhou. Explore the Old Dragon's Head, where the Great Wall meets the Bohai Sea, and visit the nearby Shanhaiguan Pass, known as the "First Pass Under Heaven." Return to Hebei Province to visit the eastern terminus of the Great Wall at Laolongtou (Old Dragon's Head) in Qinhuangdao.

One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you. How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present. Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were. With Mel Robbins and Mark Hyman ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Jiayi & Julie in China ... 0:43 Medical System 2:27 Transportation 3:40 Political Accountability 6:13 Police 7:41 Food 9:22 Individuality 10:50 City Planning 11:31 Female Culture 14:13 Nature 14:53 History & Culture Top 2 YT comments (on 19th January 2025): * My relative visited China in Oct for 3 weeks. During the visit in Shanghai one evening she had fever of 102F with blood in urine. She was 70+ years old and very nervous but finally went to the ER of the best hospital in Shanghai. She got the service including ultrasound, blood test, medicine, diagnosed as Urinary tract infection, in less than 2 hours. She was fully recovered the next morning. Guess how much she was paid since she didn't have China medical insurance? Total 280RMB, i.e. US$40! She was told that the price for people w/wo insurance was the same. If you had local insurance you might only need to pay 10%-20% of the retail price. * I'm in the US. About 2 weeks ago in North Carolina, an unarmed black man who was accused of shoplifting was shot 3 times. He had no weapon, and was simply walking. A few days ago in Oklahoma, a police officer broke the neck and eye socket of 71 year old Vietnamese man over a traffic stop. I saw both these videos. In Texas, police stopped a man driving a pickup truck because he had out of town license plates. He was carrying $35,000 in cash to buy machinery for his business. The cops seized his money and the local government refuses to return it. These incidents happen EVERY DAY, EVERYWHERE in America. I stopped arguing with Americans about how great they think this country it. They hang on to some unrealistic patriotic delusion, and are quick to accuse China of doing what is ACTUALLY DONE here. Things will not change no matter who is President because corruption permeates this society at every level. Far be it for me to give advice to the people in China, but here it is - be proud of your country and your government. I am in awe of how sophisticated your society is, and how protective of the people the CCP are. You are right about the politicians in the West. They suffer zero consequences for their lies and corrupt actions. The White House and Washington DC perfectly reflect our society. We in the US are not to be admired or emulated, but should be held as an example of a collapsing empire that should never be repeated again for the sake of the world. Thank you for this great vlog! With Expat Adventuring in Asia ...

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