*** On the Belt and Road Initiative – don’t miss it ***

With Wei's Travel 阿为逛世界 ...

Beautiful city-scapes ...

With M&X's Vlog ... Daytime : Nighttime :

Max Blumenthal and Ben Norton talk with economist Michael Hudson. Don't miss it ...

The peaceful YùLóng Hé between YangShuo and GuiLin, GuangXi province, south China ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Provincial capital of JiLin in north-east China. Filmed in 2012.

Filmed in the summer, 2013 ...

Snow Patrol - 'Run' - acoustic cover - with Julia Westin and David MeShow - just awesome - connect your bestest amp - that celtic influence and those chord changes - wow! - gotta love this - soooo beautiful ... Bravo the sound engineers, as well as these two great artists; plus Snow Patrol, for creating this pure and poignant artwork. PLUS : 'Number 1' - with Touch & Go / Buddha Bar - there's something about the rhythm here that makes this special ...

"There's a century-old walnut tree growing in JiuFang, YunNan province, which can yield more than 1,500 kilograms of walnuts a year. Each year during the harvest season, I would go and get some walnuts for later use. Compared to newly grown trees, its walnuts are more fragrant and tasty. They are the perfect ingredients for making porridge or cold salad dish."

With The New Atlas - Angelo Giuliano with Brian Berletic - the latest geo-politics ... Bonus film - Daniel Dumbrill in conversation with Danny Haiphong ... Western media is merely propaganda - with The Grayzone ... A rationale for subjugation - of those abroad, and you at home.