Inside China Business

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

YinChuan, 'Silver River', lies in NingXia province, central - north China. It is located near the western bank of the upper course of the Yellow River, in the south-central section of the HeLan Shan mountains and the Ordos Desert. Thanks to the Yellow River, YinChuan enjoys beautiful natural scenery and favorable conditions for agriculture and has long earned the fame of a "River Side City in the Northwest" and "Home to Fishes and Rice". Around the city of about 2 million are a number of interesting cultural sites, including part of the Great Wall of China (not far from the western end-point) and grand mosques (Hui minority) and lies on a trade route from cities in the far west to the east. Nearby are the extensive Western Xia Dynasty (1038 - 1227) Tombs, 40 kilometers to the west. There are two pagodas in YinChuan that are part of the 'Eight Famous Sceneries of NingXia': one is the HaiBao Pagoda in the northern suburb and the other is the ChengTianSi Pagoda in the west. Sand Lake lies about 50 kilometers north of YinChuan. Being a world of desert and a large lake, it is a place of beautiful nature and a great getaway. The immediate plains area, intensively irrigated by a system developed as long ago as the Han dynasty (206 BC–AD 220), is very productive for agriculture. A great film by Sticker Travel ...

With Travel East ... With China Walking Tour ... Wuhan Dream Times Square Visitor Guide Introduction Wuhan Dream Times Square is a vibrant commercial and entertainment hub located in the heart of Wuhan. With its modern architecture, diverse shopping options, trendy dining venues, and exciting entertainment choices, Dream Times Square is a must-visit destination for locals and tourists alike. This guide will provide you with all the information you need to make the most of your visit to this dynamic area. Key Attractions 1. Shopping Paradise Dream Times Square is home to a vast array of shops, ranging from high-end luxury brands to affordable fashion outlets. Whether you're looking for the latest fashion trends, electronics, or unique gifts, you'll find something that suits your taste and budget. Some popular stores include: Gucci and Louis Vuitton: For those interested in luxury fashion, these flagship stores offer the latest in high-end apparel and accessories. UNIQLO and H&M: These well-known brands offer trendy and affordable clothing options for all ages. Local Boutiques: Discover unique fashion pieces and accessories from local designers in various boutiques throughout the square. 2. Entertainment Options Dream Times Square is more than just a shopping destination. It offers a variety of entertainment options for visitors of all ages, making it a perfect spot for a day out. Cinema Complex: Catch the latest blockbuster movies in state-of-the-art theaters with comfortable seating and high-quality sound systems. VR Experience Centers: Engage in immersive virtual reality experiences, from adventure games to futuristic simulations. Karaoke Bars: Unleash your inner pop star at one of the many karaoke bars, a popular activity for groups of friends and families. Dining Options Dream Times Square offers a diverse range of dining options to satisfy every palate. From local delicacies to international cuisine, there's something for everyone: Chinese Cuisine: Enjoy authentic Chinese dishes at restaurants such as Huanghe Lou Dumplings and Dong Lai Shun Hotpot, which offer traditional flavors in a modern setting. Western and International Food: Indulge in Italian pasta, American burgers, or Japanese sushi at popular restaurants like Pizza Marzano, Blue Frog, and Sushi Express. Cafés and Dessert Shops: Take a break and relax with a cup of coffee or a sweet treat at Starbucks, Häagen-Dazs, or one of the many cozy local cafés scattered throughout the square. Nightlife and Evening Entertainment Dream Times Square comes alive at night with vibrant nightlife options. Whether you're looking for a quiet evening drink or a lively night out, you'll find plenty of choices: Bars and Pubs: Sip on cocktails or local brews at stylish bars like Muse Bar or Vibes Lounge. These spots offer a relaxed atmosphere with live music and stunning views of the city. Clubs: Dance the night away at popular clubs like Soho Club, where you can enjoy live DJs, energetic dance floors, and a vibrant social scene. Rooftop Lounges: For a more laid-back experience, visit rooftop lounges that offer panoramic views of the Wuhan skyline and a serene environment to unwind with a drink. Practical Tips for Visitors Location: Wuhan Dream Times Square is located in the Hankou area of Wuhan, making it easily accessible from various parts of the city. Transportation: The square is well-connected by public transport, including buses and the metro. The nearest metro station is Jianghan Road Station on Line 2. Opening Hours: Most shops and attractions are open from 10:00 AM to 10:00 PM. Some restaurants and bars may stay open later into the night. Language: While many shop assistants and staff speak some English, it is helpful to know a few basic Mandarin phrases or use a translation app. Payment Methods: Major credit cards are accepted in most shops and restaurants. However, it's advisable to carry some cash or use mobile payment options like WeChat Pay or Alipay.

With a roof-top action camera ...

Apart from a very few fair and independent news outlets, such as GlobalResearch.ca and rt.com/usa/ (though both these have some BS now and then), this is true of all MSM in the West. Nathan Rich breaks it down ...

Shanghai Beijing Shenzhen Guangzhou Chongqing Suzhou Chengdu Hangzhou Wuhan Nanjing Tianjin Ningbo Qingdao Wuxi City Changsha Zhengzhou Nantong Foshan Quanzhou Hefei City

With China Look Group ...

UNESCO World Heritage Sites in China The Great Wall (长城 Chángchéng): Located in Beijing, Hebei, Tianjin, Shaanxi, Inner Mongolia, Ningxia, and Shanxi. An ancient fortification stretching across China's northern border, built to protect against invasions. Imperial Palaces of the Ming and Qing Dynasties in Beijing and Shenyang (北京和沈阳的明清皇宫 Běijīng hé Shěnyáng de Míng Qīng Huánggōng): Located in Beijing and Liaoning. Magnificent palace complexes representing China's imperial history and architecture. Mausoleum of the First Qin Emperor (秦始皇陵 Qín Shǐ Huáng Líng): Located in Shaanxi. The burial site of Emperor Qin Shi Huang, known for the Terracotta Army. Mogao Caves (莫高窟 Mògāo Kū): Located in Gansu. A complex of Buddhist cave temples containing exquisite murals and sculptures along the Silk Road. Mount Taishan (泰山 Tàishān): Located in Shandong. A sacred mountain with cultural and historical significance, known for its temples, stone inscriptions, and natural beauty. Mount Huangshan (黄山 Huángshān): Located in Anhui. A stunning mountain range known for its granite peaks, pine trees, hot springs, and mystical atmosphere. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A sacred Buddhist mountain with monasteries, temples, and the world's largest Buddha statue. Old Town of Lijiang (丽江古城 Lìjiāng Gǔchéng): Located in Yunnan. A well-preserved ancient town with traditional Naxi architecture, cobblestone streets, and canals. Peking Man Site at Zhoukoudian (周口店北京人遗址 Zhōukǒudiàn Běijīngrén Yízhǐ): Located in Beijing. A significant archaeological site containing fossils and artifacts related to Peking Man. The Classical Gardens of Suzhou (苏州古典园林 Sūzhōu Gǔdiǎn Yuánlín): Located in Jiangsu. A collection of exquisite gardens dating back to the Song Dynasty, known for their harmony between natural landscapes and human creations. Mount Wuyi (武夷山 Wǔyíshān): Located in Fujian. A scenic area with dramatic cliffs, gorges, rivers, and ancient cultural sites, recognized for its biodiversity and tea cultivation. Ancient Building Complex in the Wudang Mountains (武当山古建筑群 Wǔdāngshān Gǔjiànzhù Qún): Located in Hubei. A complex of Taoist temples and monasteries nestled in the Wudang Mountains, renowned for their architecture and martial arts heritage. Historic Ensemble of the Potala Palace, Lhasa (布达拉宫历史建筑群 Bùdálā Gōng Lìshǐ Jiànzhù Qún): Located in Tibet. A symbol of Tibetan Buddhism and culture, the Potala Palace is an architectural masterpiece and former residence of the Dalai Lama. Mountain Resort and its Outlying Temples, Chengde (承德避暑山庄及其周围寺庙 Chéngdé Bìshǔ Shānzhuāng jí Qí Zhōuwéi Sìmiào): Located in Hebei. A vast imperial garden and palace complex featuring traditional Chinese architecture and landscaped gardens. Temple and Cemetery of Confucius and the Kong Family Mansion in Qufu (曲阜孔庙、孔府及孔林 Qūfù Kǒngmiào, Kǒngfǔ jí Kǒng Lín): Located in Shandong. A sacred site dedicated to Confucius, including his temple, family mansion, and forest of tablets. Summer Palace, an Imperial Garden in Beijing (颐和园 Yíhé Yuán): Located in Beijing. A masterpiece of Chinese landscape garden design, the Summer Palace features pavilions, temples, and the famous Longevity Hill and Kunming Lake. Temple of Heaven: an Imperial Sacrificial Altar in Beijing (北京天坛:天坛地区的祭坛 Běijīng Tiāntán: Tiāntán Dìqū de Jìtán): Located in Beijing. A complex of religious buildings where emperors of the Ming and Qing dynasties performed sacrificial rituals for good harvests. Mount Qingcheng and the Dujiangyan Irrigation System (青城山-都江堰 Qīngchéng Shān - Dūjiāngyàn): Located in Sichuan. A Taoist mountain and ancient irrigation system recognized for their cultural, historical, and technological significance. Dazu Rock Carvings (大足石刻 Dàzú Shíkè): Located in Chongqing. A series of Buddhist rock carvings dating back to the 9th century, depicting Buddhist scriptures, deities, and scenes of daily life. Mount Lushan National Park (庐山 Lúshān): Located in Jiangxi. A scenic area known for its natural beauty, cultural sites, and historic role in Chinese literature and art. Lushan National Park (庐山国家公园 Lúshān Guójiā Gōngyuán): Located in Jiangxi. A UNESCO World Heritage Site known for its rich biodiversity, unique geological formations, and cultural landmarks. Yungang Grottoes (云冈石窟 Yúngāng Shíkū): Located in Shanxi. A complex of ancient Buddhist cave temples containing thousands of statues and intricate carvings, dating back to the 5th century. Three Parallel Rivers of Yunnan Protected Areas (云南三江并流地区 Yúnnán Sānjiāng Bìngliú Dìqū): Located in Yunnan. A UNESCO World Heritage Site known for its rich biodiversity and unique geographical features. Capital Cities and Tombs of the Ancient Koguryo Kingdom (古高丽国都及陵墓 Gǔ Gāolí Guó Dū jí Língmù): Located in Liaoning, Jilin, and Heilongjiang. Containing archaeological remains of the ancient Koguryo Kingdom. Historic Centre of Macao (澳门历史城区 Àomén Lìshǐ Chéngqū): Located in Macau. Known for its historic architecture, cultural landmarks, and fusion of Chinese and Portuguese influences. Sichuan Giant Panda Sanctuaries - Wolong, Mt Siguniang and Jiajin Mountains (四川大熊猫栖息地:卧龙、四姑娘山和夹金山 Sìchuān Dàxióngmāo Qīxīdì: Wòlóng, Sìgūniáng Shān hé Jiājīn Shān): Located in Sichuan. Protecting habitats of the giant panda and other rare species. Yin Xu (殷墟 Yīnxū): Located in Henan. The ruins of the ancient capital of the Shang Dynasty, known for its oracle bone inscriptions and archaeological significance. Tu Fu's Thatched Cottage (杜甫草堂 Dù Fǔ Cǎotáng): Located in Sichuan. The former residence of the famous Tang Dynasty poet Du Fu, now a museum dedicated to his life and works. Mount Sanqingshan National Park (三清山 Sānqīngshān): Located in Jiangxi. Known for its dramatic granite peaks, lush forests, and unique rock formations. Wulingyuan Scenic Area (武陵源风景名胜区 Wǔlíngyuán Fēngjǐng Míngshèng Qū): Located in Hunan. Famous for its towering sandstone pillars, deep ravines, and lush vegetation. Historic Villages of China - Xidi and Hongcun (中国古村落-西递、宏村 Zhōngguó Gǔ Cūnluò - Xīdì, Hóng Cūn): Located in Anhui. Featuring well-preserved traditional villages with ancient architecture and cultural heritage. Longmen Grottoes (龙门石窟 Lóngmén Shíkū): Located in Henan. Containing thousands of Buddhist statues and carvings carved into limestone cliffs. Mount Wutai (五台山 Wǔtáishān): Located in Shanxi. A sacred Buddhist mountain known for its monasteries, temples, and cultural significance. China Danxia (中国丹霞 Zhōngguó Dānxiá): Located in various provinces. A series of unique landscapes characterized by red sandstone formations, known for their natural beauty and geological significance. Historic Monuments of Dengfeng in "The Centre of Heaven and Earth" (登封历史建筑群 Dēngfēng Lìshǐ Jiànzhù Qún): Located in Henan. Containing ancient religious sites and martial arts traditions. Site of Xanadu (元上都城址 Yuán Shàngdū Chéngzhǐ): Located in Inner Mongolia. The ruins of Kublai Khan's summer capital, known for its historical and cultural significance. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A UNESCO World Heritage Site known for its sacred Buddhist mountain and giant Buddha statue. Qin and Han Dynasties: Mausoleums and Goguryeo Ancient Tombs (秦汉与高句丽古墓群 Qín Hàn yǔ Gāojǔlí Gǔ Mù Qún): Located in Liaoning and Jilin. Containing ancient mausoleums and tombs.

With Walk East ... XiaSi Ancient Town visitor guide Overview XiaSi Ancient Town, located in GuiZhou province, is a charming and picturesque destination that offers a glimpse into China's rich cultural and historical heritage. Known for its well-preserved traditional architecture, winding streets, and vibrant local culture, XiaSi Ancient Town is a must-visit for those looking to explore the beauty and history of rural China. History XiaSi Ancient Town has a history that dates back over a thousand years. The town was an important commercial hub during the Ming and Qing dynasties, serving as a center for trade and cultural exchange. Many of the town's buildings and structures have been carefully preserved, allowing visitors to experience the architectural styles and cultural atmosphere of ancient China. Main Attractions Ancient Streets The ancient streets of XiaSi are lined with well-preserved traditional buildings, shops, and residences. These narrow, winding streets offer a charming and authentic experience, transporting visitors back in time. The architecture reflects the unique styles of the Ming and Qing dynasties, with intricate wooden carvings, tiled roofs, and stone-paved pathways. Traditional Residences XiaSi Ancient Town is home to numerous traditional residences that showcase the local architectural styles and building techniques. Many of these homes have been converted into museums or guesthouses, allowing visitors to explore their interiors and learn more about the town's history and culture. Local Temples The town features several historic temples that are important cultural and religious sites. These temples are beautifully decorated with traditional artwork and serve as places of worship and community gatherings. Visitors can explore the temples, learn about local religious practices, and enjoy the serene and spiritual atmosphere. Market Square The market square is the heart of XiaSi Ancient Town, bustling with activity and vibrant with local life. Here, visitors can find a variety of traditional crafts, local delicacies, and handmade souvenirs. The market is an excellent place to experience the local culture and interact with the friendly residents. Culture and Traditions XiaSi Ancient Town is rich in cultural heritage, with a strong emphasis on preserving traditional customs and practices. The town is home to various ethnic groups, each contributing to the diverse cultural tapestry of the area. Visitors can witness traditional festivals, folk performances, and artisan crafts that reflect the unique cultural identity of the region. Activities and Experiences Walking Tours Explore XiaSi Ancient Town on foot by joining a guided walking tour. These tours provide valuable insights into the town's history, architecture, and culture, and are led by knowledgeable local guides. Walking through the ancient streets is a delightful way to immerse yourself in the town's unique charm. Shopping for Local Crafts The town's market square and shops offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, textiles, and wooden carvings, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine XiaSi Ancient Town is known for its delicious local cuisine, which reflects the flavors and traditions of GuiZhou province. Visitors can sample a range of traditional dishes at the town's restaurants and food stalls. Don't miss trying the local specialties, such as spicy hotpot, pickled vegetables, and handmade noodles. Participating in Festivals Throughout the year, XiaSi Ancient Town hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation XiaSi Ancient Town offers a range of accommodation options, including traditional guesthouses, boutique hotels, and homestays. Staying in a traditional guesthouse or homestay provides an authentic experience and allows visitors to interact with local residents. These accommodations often feature traditional architecture and décor, adding to the charm of your stay. Travel Tips Best Time to Visit: The best time to visit XiaSi Ancient Town is during spring (March to May) and autumn (September to November) when the weather is pleasant and the town is less crowded. Getting There: XiaSi Ancient Town is accessible by bus or car from GuiZhou's major cities. The nearest airport is GuiYang LongDongBao International Airport, which offers connections to various domestic and international destinations. Opening Hours: The town is open to visitors year-round. Specific attractions and shops may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the town. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, as the town's streets are cobbled and can be uneven. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the town extensively. It's also a good idea to bring snacks or purchase food from local vendors.