A hot pot meal consists of a simmering broth into which fresh ingredients are cooked, then dipped into a sauce before eating, bit by bit. Meats are thinly sliced and can cook in just 20 seconds (be sure to cook only one slice at a time). ... more ...

China’s watermelon season begins …

With DianXi XiaoGe ...

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Bonus films - mandarin oranges ...

Plus more videos ...

LiZiQi – the life of a countryside girl : farming and cooking – don’t miss it !

With 李子柒 Liziqi ...

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The life of Garlic – with LiZiQi

Growing and cooking with garlic in rural SiChuan. Lots of recipe inspiration here.

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50 ‘Small Eats’ 小吃 (Xiǎo Chī) dishes

50 Small Eats Dishes in China

Dumplings (饺子, jiǎozi) - Steamed or fried dough pockets filled with meat or vegetables.
Spring Rolls (春卷, chūn juǎn) - Crispy rolls filled with vegetables and sometimes meat. ... more ...

Wok Hei and seafood in Hong Kong

With Blondie in China ...

Ancient noodles with Blondie In China

Chillicious - foodie Blondie in China visits BaoJi city, ShaanXi

Xi'An food tour, ShaanXi province

With Blondie in China. Part 1 - all about 'noodles' (more videos soon) ...

Delicious street food in NanNing, GuangXi

With JacobysJourneys ...

BeiJing's hutongs

With Aaron and Char ... With Beyond A to B ... With DS Travel ... With Travelogue ...

Breakfast in WuHan, HuBei province : )

With How To Do? In China ... Bonus film - my 9-5 work day, back home in NingBo ...

Spicy SiChuan hot-pot

With Trevor / The Food Ranger ...

Mandarin fruit

With DianXi XiaoGe ...

Intermittent fasting - time restricted eating - why we need it

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Reunion dinner for Chinese New Year (YunNan)

With DianXi XiaoGe ...

Cabbage in Chinese cooking

With LongMeiMei ...

Real food vs fake food - real health vs symptom management (10 videos)

Night food market in ShangHai

With Wei's Travel ...

Jalapeno chilli peppers

With LongMeiMei ...

Chinese coconuts

With Wild Girl ...

Chinese plums

With DianXi XiaoGe ...

Tomatoes and sauerkraut

With ErMi ChuiYan ...

Chinese cooking with Chilies

With LongMeiMei in GuiZhou ... Bonus film - veggie feast with all the vegetables in the yard ...

Tea in Chinese cooking

With Wild Girl in GuiZhou ... Bonus film - peaches ...

Grapes in traditional Chinese cooking

With DianXi XiaoGe ...

A home-made fire pit for cooking

With DianXi XiaoGe ...

YunNan vegetable feast

With DianXi XiaoGe ...

Ethnic cuisine and culture

With DianXi XiaoGe ...

The pineapple and tomato in Chinese cooking

With Wild Girl ...

SiChuan pepper

With ErMi ChuiYan ...

Chinese cabbage

With ErMi ChuiYan ... Bonus film - kiwi wine ...

The importance of fasting - and eating real food

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Quinoa feast in YunNan province

With DianXi XiaoGe ...

YunNan food cooking tour

With DianXi XiaoGe ...

Evening, dinner-time walk in ShangHai

With Wei's Travel ... Bonus film - with Walk East - Bund night walk, looking across the HuangPu river to PuDong ... Bonus film 2 - with Gecko Walks - LuJiaZui ...

Good foods and bad foods

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

Cooking with the Sweet Potato