The West’s ongoing economic (and technology) war on China

WARNING - graphic. The real, deeply ugly face of the hysterical, baying mob of rioters behind their masks. Just one example ...

With Cyrus Janssen ... With Lee Camp ...

Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

With VisitHenan ... With Wandering The World ... Visitor guide to LuoYang, HeNan province Getting There By Air: LuoYang Beijiao Airport (LYA) offers flights to major cities in China. The airport is about 10 kilometers from the city center, and you can take a taxi or shuttle bus to your destination. By Train: LuoYang is well-connected by rail, with services to major cities such as Beijing, Xi'an, and Zhengzhou. The high-speed rail network makes travel convenient and efficient. By Bus: Long-distance buses connect LuoYang with other cities in HeNan and neighboring provinces. The LuoYang Long-Distance Bus Station is the main hub for these services. Accommodation LuoYang offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Hyatt Place LuoYang, Peony Plaza Hotel Mid-Range: Holiday Inn Express LuoYang City Center, Jinjiang Inn LuoYang Train Station Budget: LuoYang Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Longmen Grottoes: A UNESCO World Heritage Site, the Longmen Grottoes feature thousands of Buddha statues and inscriptions carved into limestone cliffs. This site is a must-visit for its historical and artistic significance. White Horse Temple: Known as the first Buddhist temple in China, White Horse Temple offers a serene environment with beautiful architecture and gardens. LuoYang Museum: This museum showcases the rich history and culture of LuoYang, with exhibits ranging from ancient artifacts to contemporary art. Natural Attractions Peony Festival: LuoYang is famous for its peonies. The annual Peony Festival, held in April, showcases the city’s beautiful peony gardens in full bloom. Baiyun Mountain: Located about 70 kilometers from LuoYang, Baiyun Mountain offers stunning natural scenery and hiking trails. Modern Attractions LuoYang Old Town: Wander through the ancient streets of LuoYang Old Town, where you can find traditional shops, local snacks, and historical buildings. WangCheng Park: A popular urban park, Wangcheng Park features beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties LuoYang boasts a diverse culinary scene with traditional HeNan cuisine and local specialties. Some must-try dishes include: Water Banquet: A traditional banquet featuring various dishes, often served in a liquid or semi-liquid form. It is a unique culinary experience. LuoYang Noodles: Known for their rich flavor and variety, these noodles are a local staple. Peony Cake: A local delicacy made with peony petals, offering a unique and fragrant taste. Shopping Night Markets: Explore the bustling night markets in LuoYang for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and LuoYang Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional HeNan crafts such as paper-cutting, embroidery, and ceramics. Tips for Visitors Best Time to Visit: The best times to visit LuoYang are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the HeNan dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion LuoYang, the capital of HeNan Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient grottoes, visiting historic temples, or savoring local cuisine, LuoYang promises an unforgettable experience for every traveler.

If not familiar with this term, watch this - it is important to know. With Dr Sten Ekberg ... Bonus film - on insulin resistance / type 2 diabetes ...

A walk with Wei's Travel ...