Planning war on China – part 33 – don’t miss it

Max : "Rules based world order = we make the rules, and we make the orders". Economic imperialism. With The GrayZone - professor Michael Hudson talks with Ben Norton and Max Blumenthal (3 very wise brains) ... Bonus film - on 'humane war'; rebranded war ('war is peace') - Aaron Maté talks with Samuel Moyn ... Bonus film 2 - on Hunter Biden's laptop ... Bonus film 3 - John Bolton challenged on Iran regime change, Afghanistan, US sanctions, bombing of Syria - with Afshin Rattansi ... Bonus film 4 - why Hillary Clinton smeared Tulsi Gabbard ...

With Walking East ... Bonus films - With How To Do? In China ...

With Heideexyz ... "For years, I've heard Guilin's landscape to be the most beautiful in the world, but is it true? In this travel vlog, we went to find out for ourselves - from escaping from the skyscrapers in Hong Kong in business class on the high speed rail, finding the real life painting on the 20RMB note, to staying in a hotel where the windows are facing the iconic ancient karst mountains of Yangshuo, in Guilin!"

ZheJiang province. A beautiful place to relax ...

With Walk East ... Bonus film - with NuMuves ...

With Travel In China ... Visitor Guide to LiKeng Ancient Town, JiangXi Province Overview LiKeng Ancient Town, located in Wuyuan County of JiangXi Province, is a picturesque village known for its well-preserved architecture, traditional culture, and beautiful natural scenery. Often referred to as the "most beautiful village in China," LiKeng offers a glimpse into the country's rich history and rural life. Getting There By Air: The nearest airport is Jingdezhen Luojia Airport (JDZ), located about 90 kilometers from LiKeng. From the airport, you can take a bus or taxi to Wuyuan County and then a local bus or taxi to LiKeng. By Train: Wuyuan Railway Station is the closest train station, with connections to major cities like ShangHai, HangZhou, and NanChang. From the station, you can take a taxi or a local bus to LiKeng. By Bus: Long-distance buses are available from nearby cities to Wuyuan County. From Wuyuan County, you can take a local bus or taxi to reach LiKeng. Getting Around Walking: The best way to explore LiKeng is on foot. The village is small and pedestrian-friendly, allowing you to leisurely stroll through its charming streets. Biking: Renting a bicycle is a popular option for exploring the surrounding countryside and nearby attractions. Local Transport: Taxis and local buses are available for traveling to and from nearby towns and attractions. Main Attractions Ancient Architecture LiKeng is renowned for its well-preserved Ming and Qing Dynasty architecture. The traditional wooden houses, stone bridges, and narrow lanes reflect the town's rich history and cultural heritage. Li Family Ancestral Hall The Li Family Ancestral Hall is a significant historical site in LiKeng. It showcases intricate wood carvings, beautiful murals, and traditional Chinese architectural design. Stone Arch Bridges LiKeng is dotted with ancient stone arch bridges that add to its scenic charm. These bridges, with their elegant curves and historical significance, are perfect for photography and leisurely walks. Surrounding Countryside The countryside around LiKeng is known for its lush greenery, terraced fields, and beautiful tea plantations. Exploring the rural landscape offers a peaceful and picturesque experience. Local Cuisine LiKeng's cuisine is characterized by its use of fresh, locally-sourced ingredients and traditional cooking methods. Here are some must-try dishes: Wuyuan Steamed Fish: Fresh fish from the local rivers, steamed with a light seasoning to retain its natural flavors. Rice Wine Chicken: Chicken cooked with local rice wine, creating a tender and flavorful dish. Wild Vegetables: Various wild vegetables picked from the surrounding countryside, often stir-fried or used in soups. Wuyuan Green Tea: Enjoy a cup of locally-produced green tea, known for its fresh taste and health benefits. Shopping Local Handicrafts: LiKeng is known for its traditional handicrafts, including bamboo weaving, pottery, and wood carvings. These items make for unique souvenirs. Tea Shops: Purchase high-quality green tea from local tea shops, which offer a variety of teas produced in the surrounding area. Market Streets: Explore the market streets for local snacks, handmade goods, and other unique items reflecting the town's cultural heritage. Accommodation Traditional Guesthouses: Stay in a traditional guesthouse to experience the local lifestyle. Many guesthouses are located in historical buildings with charming courtyards. Mid-Range Hotels: There are several mid-range hotels in Wuyuan County offering comfortable accommodations with modern amenities. Budget Options: Budget travelers can find affordable lodging in hostels and budget hotels in and around LiKeng. Tips for Visitors Best Time to Visit: The best times to visit LiKeng are spring (March to May) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: LiKeng is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere. Conclusion LiKeng Ancient Town in JiangXi Province offers a captivating blend of history, culture, and natural beauty. Whether you're exploring its ancient architecture, savoring local cuisine, or simply soaking in the serene atmosphere, LiKeng provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this charming and picturesque village.

YiBin Ran Mian. How to prepare and cook SiChuan noodles ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .