The US war on China (and everyone else)

JiuXiang Scenic Area lies about 70 kilometres from KunMing and 47 km from the town of YiLiang. In JiuXiang, rivers and streams criss-cross karst hills and mountains. There are more than one hundred caves here that form one of the largest cave groups in China. The stalactites in the caves take on many forms in different colours. Found in the caves are numerous natural bridges, valleys, steams and waterfalls, which constitute a wonderful subterranean world. With a total area of about 200 square kilometres, JiuXiang consists of five smaller scenic areas.

A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.

With The GrayZone ... With The New Atlas / Brian Berletic ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Jerry's Take on China ...

A new shopping experience. With Wei's Travel ...

Home alone some evening, in a thunderstorm ? Or,,, let's go there ... The roads are so muddy, No need to go about. Come rest with me, my love; Let's blow the candles out. In the morning, we shall fly once more; Explore a distant shore. By understanding oneself, one can better connect with the world ... Bonus film ... Each night, the stars shine ... why not dance ?