What you MUST know to save your health / life

Why it is so important to increase fiber and decrease sugar.

Why fructose is as damaging to the liver as alcohol.

Why convenience food is often not really food at all.

With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...

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China trip video series
Hong Kong, Shanghai, the Great Wall and much more. With Ryan and Emma / One Shot Adventures ... [videogallery type=playlist id=PLIHYvA1qSN5P1hZGrHh418MUuols6OfPS c=2]
ShangHai 上海 at night
Bonus film - the whole long weekend trip ...
ShangHai night walk in the new Fashion Street
ShangHai Silent Rainy Night Walk Tour in Brand New Fashion Lane 宁静的雨夜漫步在上海时尚新地标“今潮8弄”文艺街区|四川北路新面貌 “The Fashion Lane 8” is located on SiChuan North Road, HongKou District, ShangHai. 66 old buildings distributed in 8 old-fashioned lanes are completely preserved here. This is a gorgeously transformed old alley. Each space has its own historical story, allowing tourists to feel the deep history and culture. It is also a good place for people to feel nostalgic. There are various art exhibitions & shows, specialty restaurants, coffee shops and individual bars, which have injected a lot of fresh vitality into the old buildings. 今潮8弄位于上海虹口区的四川北路,这里完整保留了分布在8条老式里弄内的66幢老建筑,这是经过华丽变身的老弄堂,每一处空间都有各自的历史故事,让游客感受到浓浓的历史人文气息,也是人们怀旧的一个好地方。这里有各种文艺展览和演出,特色餐厅,咖啡店和个性酒吧,给老建筑注入了许多新鲜活力。 With Wei's Travel ...
China – democracy that delivers
With CGTN ... Trade versus coups and invasion. Long term benefits (for all) versus short term profits (for some). Bonus films - on MSM propaganda : With FridayEveryday ... With Jerry's Take on China ... When people come first ... How 4% of the world's population keeps trying to suppress the 96% - with Garland Nixon ... China is the true government of the people, by the people, for the people. If only the West would learn from China the way that China learns from the West.
ShenYang, provincial capital of LiaoNing, north east China
With Seiu Travel ... Introduction to ShenYang ShenYang is the capital city of LiaoNing province in northeast China. It is a major industrial and cultural center with a rich history dating back to ancient times. Known for its historical sites, modern infrastructure, and vibrant culture, Shenyang offers a diverse range of attractions for visitors. Getting There By Air: Shenyang Taoxian International Airport (SHE) serves the city with domestic and international flights. The airport is about 20 km south of the city center. By Train: Shenyang has several major railway stations, including Shenyang North Railway Station and Shenyang Railway Station, offering high-speed rail connections to many cities in China. By Bus: Long-distance buses connect Shenyang with other major cities in northeast China and beyond. Best Time to Visit The best time to visit Shenyang is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Summers can be hot and humid, while winters are cold with occasional snowfall. Main Attractions Shenyang Imperial Palace: Also known as Mukden Palace, this UNESCO World Heritage site is a smaller version of Beijing's Forbidden City and was the former imperial palace of the early Qing Dynasty. Zhao Mausoleum (Beiling Park): The mausoleum of the second Qing emperor, Huang Taiji, located within a beautiful park that is perfect for a leisurely stroll. Marshal Zhang's Mansion: The former residence of the warlord Zhang Zuolin and his son Zhang Xueliang, now a museum showcasing their lives and the history of the period. Shenyang Botanical Garden: A large botanical garden with diverse plant species, beautiful landscapes, and recreational facilities. 9.18 Historical Museum: A museum dedicated to the Mukden Incident (September 18, 1931) and the subsequent Japanese invasion of China, offering a poignant look at this period of history. Cultural Highlights Liaoning Provincial Museum: One of the oldest and largest museums in China, featuring extensive collections of artifacts, artworks, and historical exhibits. Shenyang Opera House: A modern venue hosting a variety of performances, including traditional Chinese opera, ballet, and concerts. Shenyang International Horticultural Expo Garden: A vast park with themed gardens, exhibitions, and cultural events, showcasing horticultural achievements from around the world. Accommodation Shenyang offers a wide range of accommodation options, from luxury hotels to budget-friendly hostels. Some recommended places to stay include: Kempinski Hotel Shenyang: A luxury hotel with excellent facilities and service, located in the city center. Marriott Hotel Shenyang: A modern hotel offering comfortable rooms and convenient access to major attractions. Shenyang LazyBee International Youth Hostel: A budget-friendly option popular with backpackers and young travelers. Dining Local Cuisine: Shenyang is known for its delicious Dongbei (Northeast) cuisine. Must-try dishes include Guo Bao Rou (sweet and sour pork), Dongbei Dumplings, and Laobian Dumplings. Restaurants: Recommended eateries include Laobian Dumpling Restaurant, Mukden Dumpling House, and Dongbei Ren (Northeasterners). Practical Tips Language: Mandarin Chinese is the primary language spoken in Shenyang. Learning a few basic phrases can be helpful, and a translation app can be useful for non-Mandarin speakers. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are widely accepted, but it's always good to have some cash on hand for small purchases. Health and Safety: Shenyang is generally a safe city, but it's always wise to stay aware of your surroundings. Tap water is not recommended for drinking; opt for bottled water instead. Transportation: Shenyang has an extensive public transportation system, including buses and a metro system, making it easy to get around the city. Conclusion Shenyang is a vibrant city with a rich history and cultural heritage. Whether you're exploring ancient palaces, enjoying local cuisine, or experiencing the city's modern attractions, Shenyang offers a diverse and memorable travel experience.
Driving up TianMen Mountain 天門山, HuNan province
A picturesque ascent. Part of the ZhangJiaJie scenic area.
Forbidden City 紫禁城 photo shoot
Beautiful pre-wedding pictures at the Palace Museum in BeiJing ...
Starve the poor with sanctions to get control of a country – same old story
What the West / US have done in Cuba, is what they are also doing in XinJiang (and many other places around the world) - it is always to advance Western / US hegemony (slavery) and NOT about anyone (else)'s human rights / well-being - that's just marketing BS - it is ALWAYS for the benefit of the aggressors who claim to be in support of 'the people' (they starved) to subjugate the country. "When the rich take money from the poor, it's called business, When poor people resist, it's called violence." - Mark Twain
Mountain biking, roller-blading and snow-boarding in BeiJing 北京

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