Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)

With Expat Natt ... "ExpFrom mud to masterpiece, join us this week as we uncover the history of Chinese porcelain, aka 'fine china'. Jiangxi province is home to the historic city of Jingdezhen, which played a major role in china's porcelain trade. The ceramic wares of this region made china famous during the silk road trade and were believed to be made with magic by europeans. The production of Jiangxi's ceramics were so influential, that they were even named 'fine china', meaning the fine wares which were made in China. We start our adventures by searching for the abandoned mountain mines which were home to the white clay, Kaolin, that first made this region world renowned. We then head over to the ancient village of Yaoli to see the influence of the porcelain industry and it's rich history which paved the path of the stunning pots and cermaic wares we see today. We search for ancient kiln sites in the surrounding countryside, and then head back into Jingdezhen city to see the remains of the incredible kilns that made the porcelain production come to life. Watch as artists hand mould, carve, and paint the breathtaking and intricate designs of cobalt blue on white clay. We even head to Sanbao International Ceramic Village to paint our own plates, and of course discover the mouthwatering local cuisine. Finally we venture into the local chinese night markets where local artists sell their bowls, vases, and china tea sets."

With Walk East ... HeXi CBD visitor guide - NanJing Overview The Hexi Central Business District (Hexi CBD) is a modern and dynamic area located in the JianYe District of NanJing, China. Known for its impressive skyscrapers, luxury shopping malls, and vibrant business environment, Hexi CBD is a major commercial hub and a popular destination for both business and leisure visitors. Getting There Location: JianYe District, NanJing, JiangSu Province, China. Public Transport: By Metro: Take Metro Line 1 or Line 2 and get off at Yuantong Station, which is centrally located in Hexi CBD. By Bus: Numerous bus lines serve the Hexi CBD area. Key stops include the Yuantong Station and NanJing International Expo Center. By Taxi: Taxis are readily available throughout NanJing and can take you directly to Hexi CBD. Main Attractions Hexi CBD offers a variety of attractions and points of interest: NanJing International Expo Center: A major venue for exhibitions, conferences, and events, attracting visitors from around the world. JianYe Wanda Plaza: A large shopping complex offering a mix of high-end retail stores, dining options, and entertainment facilities. Eco-Tech Island: A scenic area with green spaces, walking paths, and eco-friendly initiatives, perfect for a leisurely stroll or relaxation. NanJing Olympic Sports Center: A state-of-the-art sports complex hosting various sports events and concerts. Hexi Central Park: A beautiful park offering a tranquil environment with gardens, lakes, and recreational facilities. Shopping and Dining Hexi CBD is a paradise for shopping and dining enthusiasts: Luxury Shopping: High-end shopping malls like Deji Plaza and JiMao Shopping Mall offer luxury brands and designer boutiques. Local Cuisine: Experience authentic JiangSu cuisine at renowned restaurants and local eateries. International Dining: The area features a wide range of international restaurants offering diverse cuisines from around the world. Cafes and Bars: Numerous cafes and bars provide a perfect spot to relax, enjoy a drink, and socialize. Business and Accommodation Hexi CBD is a key business district with excellent facilities and accommodation options: Business Centers: Modern office buildings and business centers host numerous multinational companies and enterprises. Hotels: Luxury hotels such as the Jinling Riverside Hotel and Hilton NanJing offer top-notch accommodation and amenities for business travelers. Conference Facilities: State-of-the-art conference and meeting facilities are available for business events and meetings. Activities Visitors can engage in a variety of activities in Hexi CBD: Shopping: Explore the numerous shopping malls and boutique stores. Dining: Enjoy a meal at one of the many restaurants offering a wide range of cuisines. Relaxing in Parks: Spend time in the green spaces and parks for a peaceful retreat. Attending Events: Participate in exhibitions, conferences, and sports events held at the various venues. Exploring Nightlife: Experience the vibrant nightlife with bars, clubs, and entertainment options. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Wear Comfortable Shoes: The area is large and involves a lot of walking, so comfortable shoes are recommended. Plan Ahead: Check the schedule for events and exhibitions to make the most of your visit. Stay Connected: Free Wi-Fi is available in most public areas and shopping malls. Respect Local Customs: Be mindful of local customs and etiquette, especially in business settings. Nearby Attractions FuZi Miao (Confucius Temple): A historic site offering cultural insights and traditional architecture, located a short distance from Hexi CBD. XuanWu Lake: A scenic lake surrounded by parks, ideal for boating and leisurely walks. NanJing Museum: One of China's leading museums, showcasing extensive collections of historical and cultural artifacts. Conclusion The Hexi CBD in NanJing is a vibrant and modern district offering a mix of business, shopping, dining, and entertainment experiences. Whether you're a business traveler, a shopper, or simply looking to explore a dynamic urban area, Hexi CBD provides an exciting and memorable experience.

Don't miss it. With CGTN ...

With Daniel Dumbrill ... Daniel talks with Max Blumenthal of Moderate Rebels ... More from the Moderate Rebels channel ... The 'threat' is that of a good example. In China, the people are family. In the West, the people are merely livestock. In the West, it is government by and for the elite (though wrapped in the candyfloss of elections). The Military Industrial Complex plays a part, but the biggest part is the western elites' superiority complex - colonialism never went away, it just became more subtle (but no less brutal).

The famous karst peaks of GuangXi province. Countryside views ... YuLong River bamboo rafting ... Li River cruise ...

XinJiang: 20 Kid-Friendly Places to Visit Heavenly Lake (Tianchi) (天池 Tiānchí): A stunning alpine lake surrounded by snow-capped peaks, offering boat rides and hiking trails suitable for families. Kanas Lake (喀纳斯湖 Kānàsī Hú): A picturesque alpine lake with clear blue waters, surrounded by forests and mountains, offering boat rides and nature walks. Grasslands (草原 Cǎoyuán): Explore the vast grasslands of Xinjiang, where kids can run around freely and enjoy horseback riding and camping experiences. Gaochang Ancient City (高昌古城 Gāochāng Gǔchéng): Explore the ruins of an ancient Silk Road city, where kids can learn about history and archaeology through guided tours. Ancient City of Jiaohe (交河故城 Jiāohé Gùchéng): Discover the well-preserved ruins of an ancient desert city, offering a glimpse into Xinjiang's rich history. Taklamakan Desert (塔克拉玛干沙漠 Tǎkèlāmǎgān Shāmò): Experience the vastness of the desert landscape with camel rides and sand dune adventures suitable for adventurous kids. Turpan Grape Valley (吐鲁番葡萄沟 Tǔlǔfān Pútáogōu): Explore vineyards and orchards in this lush valley, where kids can taste fresh fruits and learn about agriculture. Karakul Lake (喀拉库勒湖 Kālākùlè Hú): Marvel at the stunning scenery of this high-altitude lake, surrounded by snow-capped mountains, offering opportunities for photography and relaxation. Xinjiang Silk Road Museum (新疆丝绸之路博物馆 Xīnjiāng Sīchóu Zhī Lù Bówùguǎn): Learn about the history and culture of the Silk Road through interactive exhibits and artifacts. Flaming Mountains (火焰山 Huǒyàn Shān): Explore the unique red sandstone formations of the Flaming Mountains, which inspired ancient legends, suitable for outdoor exploration and photography. Emin Minaret (苏公塔 Sūgōngtǎ): Admire the architectural beauty of this historic minaret, offering panoramic views of the surrounding landscape and insights into Islamic culture. Altai Mountains (阿尔泰山脉 Ā'ěrtài Shānmài): Discover the natural beauty of the Altai Mountains, where kids can enjoy hiking, wildlife spotting, and camping adventures. Bayinbuluke Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the vast grasslands of Bayinbuluke, where kids can participate in horseback riding, nomadic culture experiences, and yurt stays. Hemu Village (禾木村 Hémù Cūn): Visit this picturesque village nestled in the mountains, offering opportunities for hiking, photography, and cultural immersion. Bezeklik Thousand Buddha Caves (柏孜克里千佛洞 Bózīkèlǐ Qiānfódòng): Explore ancient Buddhist caves adorned with murals and sculptures, offering insights into the region's religious history. Turpan Ancient City (吐鲁番古城 Tǔlǔfān Gǔchéng): Wander through the narrow streets and ancient ruins of Turpan's old city, where kids can imagine life in ancient times. Tianshan Tianchi National Park (天山天池国家公园 Tiānshān Tiānchí Guójiā Gōngyuán): Explore the pristine natural beauty of Tianshan Tianchi National Park, offering hiking trails, boating, and scenic vistas. Yarkant Ancient City (莎车古城 Shāchē Gǔchéng): Step back in time as you explore the ancient city of Yarkant, known for its historic mosques, markets, and traditional architecture. Shipton's Arch (希普顿拱门 Xīpǔdùn Gǒngmén): Marvel at the natural wonder of Shipton's Arch, one of the largest natural arches in the world, offering breathtaking views and hiking opportunities. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families. XinJiang: 30 More Places to Visit Karakoram Highway (喀喇昆仑公路 Kālākūnlún Gōnglù): Embark on an epic road trip along one of the highest paved roads in the world, offering stunning mountain scenery and cultural encounters. Urumqi Grand Bazaar (乌鲁木齐大巴扎 Wūlǔmùqí Dàbāzhā): Explore the bustling markets of Urumqi, where kids can sample local delicacies, shop for souvenirs, and experience the vibrant atmosphere. Kizil Thousand Buddha Caves (克孜尔千佛洞 Kèzī'ěr Qiānfódòng): Marvel at the ancient Buddhist art and architecture of the Kizil Caves, known for their colorful murals and intricate carvings. Tuyoq Valley (吐峪沟 Tǔyùgōu): Discover the scenic beauty and cultural heritage of Tuyoq Valley, where kids can explore ancient ruins, visit local villages, and enjoy hiking trails. Gaochang Ruins (高昌故城 Gāochāng Gùchéng): Explore the ruins of an ancient Silk Road city, offering insights into the region's history and architecture. Xinjiang Grape Valley (新疆葡萄沟 Xīnjiāng Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families. Xinjiang Uyghur Autonomous Region Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Explore the rich cultural heritage of the Uyghur people through exhibits on art, music, and traditions. Bayinbulak Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the beauty of the grasslands, where kids can spot wildlife, ride horses, and enjoy traditional nomadic hospitality. Altai Mountains (阿尔泰山 Ā'ěrtài Shān): Discover the rugged beauty of the Altai Mountains, offering opportunities for hiking, mountaineering, and wildlife watching. Bezeklik Thousand Buddha Caves (柏孜克里千佛洞 Bózīkèlǐ Qiānfódòng): Explore ancient Buddhist caves adorned with murals and sculptures, offering insights into the region's religious history. Grape Valley (葡萄沟 Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Yarkant Ancient City (莎车古城 Shāchē Gǔchéng): Step back in time as you explore the ancient city of Yarkant, known for its historic mosques, markets, and traditional architecture. Shipton's Arch (希普顿拱门 Xīpǔdùn Gǒngmén): Marvel at the natural wonder of Shipton's Arch, one of the largest natural arches in the world, offering breathtaking views and hiking opportunities. Turpan Grape Valley (吐鲁番葡萄沟 Tǔlǔfān Pútáogōu): Explore vineyards and orchards in this lush valley, where kids can taste fresh fruits and learn about agriculture. Altun Mountains (阿尔金山 Ā'ěrjīn Shān): Discover the rugged beauty of the Altun Mountains, home to diverse ecosystems, including glaciers, lakes, and alpine meadows. Heavenly Lake (Tianchi) (天池 Tiānchí): A stunning alpine lake surrounded by snow-capped peaks, offering boat rides and hiking trails suitable for families. Ancient City of Jiaohe (交河故城 Jiāohé Gùchéng): Discover the well-preserved ruins of an ancient desert city, offering a glimpse into Xinjiang's rich history. Emin Minaret (苏公塔 Sūgōngtǎ): Admire the architectural beauty of this historic minaret, offering panoramic views of the surrounding landscape and insights into Islamic culture. Bayinbuluke Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the vast grasslands of Bayinbuluke, where kids can participate in horseback riding, nomadic culture experiences, and yurt stays. Hemu Village (禾木村 Hémù Cūn): Visit this picturesque village nestled in the mountains, offering opportunities for hiking, photography, and cultural immersion. Karakoram Highway (喀喇昆仑公路 Kālākūnlún Gōnglù): Embark on an epic road trip along one of the highest paved roads in the world, offering stunning mountain scenery and cultural encounters. Urumqi Grand Bazaar (乌鲁木齐大巴扎 Wūlǔmùqí Dàbāzhā): Explore the bustling markets of Urumqi, where kids can sample local delicacies, shop for souvenirs, and experience the vibrant atmosphere. Kizil Thousand Buddha Caves (克孜尔千佛洞 Kèzī'ěr Qiānfódòng): Marvel at the ancient Buddhist art and architecture of the Kizil Caves, known for their colorful murals and intricate carvings. Tuyoq Valley (吐峪沟 Tǔyùgōu): Discover the scenic beauty and cultural heritage of Tuyoq Valley, where kids can explore ancient ruins, visit local villages, and enjoy hiking trails. Gaochang Ruins (高昌故城 Gāochāng Gùchéng): Explore the ruins of an ancient Silk Road city, offering insights into the region's history and architecture. Xinjiang Grape Valley (新疆葡萄沟 Xīnjiāng Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families.

Best photography, best battery life and super-fast charging ... Bonus film, with Nathan Rich :

The Animals - blues / rock from the 60s (blues music) ...