Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)
Why the real villain is sugar.
With Dr. Sten Ekberg ...
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With Dr. Robert Lustig ...
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With Dr. William Li ...
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Related Videos
Featured Videos
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Two films; sweet rice dumplings further down.
Chicken and cilantro, pan fried ...
Chicken and cilantro dumplings(makes 60 dumplings)
ingredients:
dough:
all purpose flour or dumpling flour 400g a little bit more than 2.5 cups
salt:1g 1/4 teaspoon
room temperature water : 240g a little bit less than a cup
fillings:
cilantro:150g
chicken thigh:500g
regular soy sauce:16g 1 tablespoon
ginger paste:3g 1/2 teaspoon
egg white :1
white pepper powder :1g 1/4 teaspoon
five-spice powder:1g 1/4 teaspoon
2 green onions chopped
salt:4g 1/2 teaspoon
sesame oil :4g 1 teaspoon
for frying :
oil 12g 1 tablespoon
water 60g 1/4 cup杯
cook for 5-6 minutes
Sweet rice dumplings
fillings:
roasted black sesame seeds: 80g
pecans or other nuts 30g
sugar:80g 1/4 cup and 1 tablespoon
melted unsalted butter: 60g 1/4 cup
water:30g 2 tablespoons
wrap:
glutinous rice flour:250g 2 cups
boiling water:140 g 1/2 cup and 1 tablespoon
room temperature water:70g 1/4 cup and 2 teaspoons
to boil the sweet dumplings:
boiling water 800g 3 cups and 1/4 cup
arrowroot starch or lotus root starch or corn starch 22 g 2 tablespoons
water 125g 1/2 cup
fermented sweet rice:1/3 cup
sweetened osmanthus sauce :2 tablespoons
Bonus film : soup dumplings ...
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With Walk East ...
And evening walk around ...
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With ErMi ChuiYan ...
Bonus film - kiwi wine ...
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Bonus films ...
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With Walk East ...
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With REC ShangHai ...
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Or close. Many regional styles and techniques covered.
Videos by Chinese Cooking Demystified ...
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We wish you all the best - remember to Live More ...
At BB, we have one (or two) bugs still to fix - mainly to do with tags - but we will be getting ever better throughout this year, and beyond.
Many more culture and travel videos to come ...
~ The BB team.
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