The myth of normal (health)

Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...

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Walking the snow and ice city, Harbin, HeiLongJiang province
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The beautiful NanXun ancient water town, ZheJiang province
With Beautiful China ... Nanxun Ancient Water Town Visitor Guide Introduction Nestled in the heart of Zhejiang Province, Nanxun Ancient Water Town is a hidden gem among China's water towns. Known for its well-preserved architecture, serene canals, and rich cultural heritage, Nanxun offers a glimpse into the past with a blend of Chinese and Western influences. This guide will provide you with everything you need to explore Nanxun's historic streets, discover its cultural treasures, and enjoy its tranquil beauty. Key Attractions 1. Xiaolian Manor (Little Lotus Garden) Built during the late Qing Dynasty, Xiaolian Manor is one of Nanxun's most famous landmarks. This classical Chinese garden features a picturesque pond, rockeries, pavilions, and beautifully landscaped gardens. The manor was the private residence of a wealthy silk merchant and offers a glimpse into the luxurious lifestyle of the past. 2. Jiayetang Library Jiayetang Library, founded by a wealthy silk merchant named Liu Chenggan, is one of China's oldest private libraries. The library's collection includes ancient manuscripts, rare books, and classic Chinese literature. The architecture is a blend of traditional Chinese and Western styles, reflecting the cultural exchange that characterized Nanxun's history. 3. Zhang Shiming Mansion The Zhang Shiming Mansion is an exquisite example of traditional Chinese residential architecture with Western influences. The mansion's intricate wood carvings, stained glass windows, and spacious courtyards provide a fascinating insight into the lives of Nanxun's wealthy elite during the late 19th and early 20th centuries. 4. Guanghui Palace (Guanghui Taoist Temple) Guanghui Palace is one of the oldest buildings in Nanxun, dating back to the Northern Song Dynasty. This Taoist temple is dedicated to the worship of the Taoist deity Xuanwu. Visitors can admire the temple's ancient architecture, Taoist sculptures, and serene atmosphere. Cultural Activities Nanxun is not only about its historical architecture but also about the cultural experiences that bring the town to life. Here are some activities to immerse yourself in the local culture: Boat Rides on the Canals: Experience the charm of Nanxun from the water by taking a leisurely boat ride along its tranquil canals. The boat rides offer a unique perspective of the ancient bridges, white-washed houses, and overhanging willow trees. Silk Weaving Demonstrations: Nanxun has a long history of silk production. Visit one of the local silk weaving workshops to see traditional techniques in action and learn about the town's silk-making heritage. Tea Tasting: Enjoy a traditional Chinese tea ceremony at one of the local teahouses. Savor the flavors of locally grown green teas while relaxing by the water's edge. Calligraphy and Painting Workshops: Join a workshop to learn the art of Chinese calligraphy and painting. These hands-on experiences offer insight into traditional Chinese arts and crafts. Dining Options Nanxun offers a variety of dining options, from local eateries serving traditional Chinese dishes to charming cafes. Here are some recommendations: Local Dishes: Try the famous Nanxun braised pork, lotus root soup, and other local delicacies at traditional restaurants like Nongfu Restaurant and Nanxun Old Town Cuisine. Waterfront Cafés: Enjoy a relaxing meal or a cup of coffee at one of the quaint waterfront cafés, where you can take in the scenic views of the canals and historic buildings. Street Food: Explore the narrow streets and alleys to find street vendors selling snacks like rice dumplings, tofu pudding, and steamed buns. These local treats are perfect for a quick bite. Teahouses: Visit traditional teahouses like Wangfu Teahouse for an authentic tea-drinking experience. Pair your tea with local pastries and enjoy the peaceful surroundings. Practical Tips for Visitors Best Time to Visit: Spring (April to June) and autumn (September to November) are the best times to visit Nanxun, when the weather is mild, and the scenery is beautiful. Getting There: Nanxun is located about 120 kilometers from Shanghai and 80 kilometers from Hangzhou. It can be reached by bus or car. Regular buses run from Shanghai and Hangzhou to Nanxun. What to Wear: Comfortable walking shoes are recommended, as you will be exploring cobbled streets and bridges. Bring a hat and sunscreen for sunny days, and a light jacket for cooler evenings. Language: Mandarin is the primary language spoken in Nanxun. Learning a few basic phrases or using a translation app can be helpful. Entrance Fees: Some attractions in Nanxun, such as Xiaolian Manor and Zhang Shiming Mansion, may have an entrance fee. It's a good idea to carry some cash, as not all places accept credit cards. Respect Local Culture: Nanxun is a place of historical and cultural significance. Be respectful of local customs, especially when visiting temples and historical sites. Taking photos inside temples may be prohibited.
The ancient HuaYan, FaHua, HunYuan & ShanHua temples, DaTong, ShanXi province
With Andy see the World ... *** HuaYan Temple, located in DaTong, ShanXi province, is a magnificent example of Buddhist temple architecture and one of the best-preserved temples from the Liao and Jin dynasties. Its name, "Huayan," is derived from the Huayan Sutra, an important scripture in Chinese Buddhism, reflecting the temple's strong connection to the Huayan school of Buddhist thought. Key Features: Divided Structure: The temple is unique as it is divided into two parts: the Upper Temple and the Lower Temple. The Upper Temple, built on a hill, was primarily used for religious ceremonies, while the Lower Temple served as a residential and study area for monks. Grand Hall: The Great Buddha Hall in the Upper Temple is one of the largest remaining halls of its kind from the Liao dynasty. It features massive wooden beams, intricate carvings, and large Buddha statues that exude a sense of serenity. Murals and Sculptures: The temple is renowned for its well-preserved murals and Buddhist sculptures. These artworks depict scenes from Buddhist scriptures and stories, reflecting the artistic style and religious devotion of the era. Library of Sutras: The Lower Temple houses a library of Buddhist sutras, emphasizing the temple’s role as a center for learning and spiritual practice. Architectural Significance: The wooden structures of Huayan Temple showcase the advanced engineering and architectural techniques of ancient China. The use of dougong brackets (interlocking wooden brackets) is particularly impressive. Cultural Heritage: Huayan Temple is a testament to the flourishing of Buddhism in northern China during the Liao and Jin dynasties. It represents a blend of religious, artistic, and architectural achievements. Atmosphere: Visitors often find the temple serene and spiritually uplifting, with its quiet courtyards, ancient trees, and the scent of incense enhancing the experience. It is not just a historical site but also an active place of worship. Huayan Temple remains a significant cultural and spiritual landmark, drawing visitors and scholars from around the world to explore its beauty and historical importance. *** Shanhua Temple, located in Datong, Shanxi Province, is a stunning example of Chinese Buddhist architecture and history. Originally constructed during the Tang Dynasty, the temple has been preserved and renovated over the centuries, with its current structures mainly dating back to the Liao and Jin Dynasties. The temple complex is composed of three main halls arranged along a north-south axis: the Main Gate Hall, the Mahavira Hall, and the Sansheng Hall. These halls are surrounded by peaceful courtyards, ancient trees, and stone pathways, creating a serene environment for visitors. The Mahavira Hall is the centerpiece of the temple, housing large statues of the Buddha and bodhisattvas. The craftsmanship of these statues reflects the artistic style of the Liao Dynasty, with intricate details and vibrant colors. The Sansheng Hall, dedicated to the Three Saints of Hua-yen Buddhism, also contains exquisite statues and murals that are valuable cultural relics. One of the temple's unique features is its collection of wooden structures, which have survived numerous dynasties and demonstrate the sophisticated construction techniques of ancient Chinese architecture. The intricate carvings, painted beams, and symbolic motifs throughout the temple showcase the skill of artisans from different eras. Visitors to Shanhua Temple can also enjoy the surrounding scenery, as the temple is situated near other historical sites in Datong, such as the Nine-Dragon Wall and the Yungang Grottoes. Its peaceful ambiance and historical significance make it a must-visit destination for those exploring China's rich cultural heritage. *** The HunYuan Confucian Temple, located in Hunyuan County near Datong, Shanxi Province, is an important historical and cultural site dedicated to the teachings of Confucius. Known for its elegant architecture and serene atmosphere, the temple reflects the Confucian emphasis on education, morality, and respect for tradition. Originally built during the Yuan Dynasty, the temple has undergone several renovations and expansions over the centuries, with many of its current structures dating back to the Ming and Qing Dynasties. The layout of the temple follows traditional Confucian principles, with symmetrical courtyards and a central axis leading to the main halls. The temple complex includes several key structures, such as the Dacheng Hall, the Gate of Rites, and the Hall of Confucius’ Tablets. The Dacheng Hall, the centerpiece of the temple, houses a statue of Confucius and tablets honoring his disciples and other influential scholars. Its wooden beams and intricate carvings are a testament to the craftsmanship of ancient Chinese builders. The temple grounds are adorned with ancient cypress trees, stone tablets, and inscriptions that highlight the enduring legacy of Confucianism in Chinese culture. These elements create a tranquil environment for visitors, providing a space for reflection and appreciation of traditional values. Hunyuan Confucian Temple is not only a place of historical significance but also a symbol of the enduring influence of Confucian thought in shaping Chinese society. Its proximity to other attractions in the area, such as the Hanging Temple, makes it an excellent addition to any itinerary for visitors exploring the region. *** The Fahua Temple, located in Datong, Shanxi Province, is a historic Buddhist temple with a serene atmosphere and a rich cultural heritage. Known for its traditional Chinese architecture and intricate details, the temple provides a glimpse into the spiritual and artistic traditions of ancient China. Originally built during the Ming Dynasty, Fahua Temple has undergone renovations over the centuries, preserving its historic charm while maintaining its religious significance. The temple is dedicated to Buddhist teachings and serves as a place of worship, meditation, and cultural reflection. The layout of the temple includes several key structures, such as the main hall, bell tower, and various smaller pavilions. The main hall is adorned with statues of the Buddha and Bodhisattvas, as well as colorful murals that depict scenes from Buddhist scriptures. The bell tower houses an ancient bronze bell that is said to bring blessings and peace to those who hear its chime. The temple grounds are quiet and peaceful, with pathways lined by trees and flowers that enhance the meditative experience. Stone carvings and inscriptions throughout the temple complex reflect the devotion and artistic skills of past generations. Visitors often find the setting conducive to quiet reflection and spiritual exploration. Fahua Temple is an important cultural and religious site in Datong, offering visitors a chance to connect with Buddhist traditions and admire the craftsmanship of Chinese temple architecture. Its tranquil environment makes it a worthwhile stop for those seeking a deeper understanding of the region’s history and spiritual legacy.
The awesomely beautiful HuangShan Mountain 黃山  Don’t miss it
HuangShan lies in AnHui province, east China, to the west of HangZhou.
ShangHai PuDong CBD weekday lunchtime walk
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The beautiful YuanMingYuan 圆明园 Park, Beijing
From the ashes of Western imperialism, the first Summer Palace, close by the 'new' Summer Palace (YiHeYuan), is still an enchanting place of natural beauty and Chinese garden arts ...
The beautiful WuYi Mountains 武夷山
WuYiShan lies in FuJian province and is a UNESCO World Heritage Site.

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