Health deep dive 3 – stress and anxiety

With Eric Berg ...

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With Mel Robbins and Russell Kennedy ...

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Plus ...

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With Joe Dispenza ...

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Cycling in GuangXi  广西 province
Among the beautiful karst hills between HeZhou 贺州 and YangShuo 阳朔 ...
An evening stroll in Xi’An 西安, ShaanXi province
ZhouShan 舟山, ZheJiang province
This city lies on a beautiful island in HangZhou Bay. The island is 500square kilometers in size and connected to the mainland by a bridge.
30 places to visit in and around HangZhou, ZheJiang province
Top 30 places to visit in and around HangZhou : West Lake (西湖, Xī Hú): Explore the scenic beauty of this UNESCO World Heritage Site with boat rides and leisurely strolls around the lake. Lingyin Temple (灵隐寺, Língyǐn Sì): Visit one of the most famous Buddhist temples in China, known for its ancient architecture and serene surroundings. Qinghefang Ancient Street (清河坊古街, Qīnghéfāng Gǔjiē): Wander through this historic street lined with traditional shops, teahouses, and street food vendors. Longjing Tea Plantation (龙井茶园, Lóngjǐng Cháyuán): Experience tea culture and enjoy a scenic hike through the picturesque tea fields. Hefang Street (河坊街, Héfāng Jiē): Discover a lively pedestrian street filled with shops selling local crafts, snacks, and souvenirs. China National Tea Museum (中国茶叶博物馆, Zhōngguó Cháyè Bówùguǎn): Learn about the history and culture of tea in China through interactive exhibits and demonstrations. Xixi Wetland Park (西溪湿地, Xīxī Shīdì): Enjoy nature walks, boat rides, and birdwatching in this scenic wetland park. Huqingyu Tang Chinese Medicine Museum (胡庆余堂药店博物馆, Húqìngyútáng Yàodiàn Bówùguǎn): Explore the history of traditional Chinese medicine and herbal remedies. Song Dynasty Town (宋城, Sòng Chéng): Step back in time to the Song Dynasty era and experience traditional architecture, performances, and cultural activities. National Silk Museum (中国丝绸博物馆, Zhōngguó Sīchóu Bówùguǎn): Learn about the ancient art of silk production and admire exquisite silk artifacts. Hangzhou Zoo (杭州动物园, Hángzhōu Dòngwùyuán): Spend a day with the family exploring the diverse animal exhibits and enjoying fun activities. Thousand Island Lake (千岛湖, Qiāndǎo Hú): Take a scenic boat cruise on this vast reservoir surrounded by lush green mountains. Six Harmonies Pagoda (六和塔, Liùhé Tǎ): Climb to the top of this ancient pagoda for panoramic views of the Qiantang River and surrounding landscapes. China Academy of Art (中国美术学院, Zhōngguó Měishù Xuéyuàn): Visit the campus and galleries of one of China's leading art institutions. Hangzhou Botanical Garden (杭州植物园, Hángzhōu Zhíwùyuán): Explore the diverse plant collections and scenic landscapes of this botanical garden. Grand Canal (大运河, Dà Yùnhé): Take a boat tour or stroll along the historic Grand Canal, a UNESCO World Heritage Site dating back over 1,000 years. China National Silk Museum (中国丝绸博物馆, Zhōngguó Sīchóu Bówùguǎn): Learn about the ancient art of silk production and admire exquisite silk artifacts. Hangzhou Paradise (杭州乐园, Hángzhōu Lèyuán): Have a thrilling day of fun and excitement with rides, shows, and attractions for all ages. Xiling Seal Engravers Society (西泠印社, Xī Líng Yìn Shè): Discover the art of seal engraving and calligraphy at this historic society and museum. Hangzhou Safari Park (杭州野生动物世界, Hángzhōu Yěshēng Dòngwù Shìjiè): Get up close and personal with exotic animals from around the world in this sprawling safari park. Hangzhou Wetland Science Museum (杭州湿地科技馆, Hángzhōu Shīdì Kējìguǎn): Learn about wetland ecosystems and environmental conservation through interactive exhibits and educational programs.
Around SuQian 宿迁, JiangSu province
SuQian is a city with a cultural history of 2,500 years. The earliest use of the name was in 762 A.D. during the Tang Dynasty. The city is located on the North JiangSu Plain, with a highest elevation of 71 m over sea level and the lowest 2.8 m only. The elevation is gradually reduces along northwest to southeast. SuQian is abundant in water resources and the water surface area is close one third of its total land mass. There are two freshwater lakes in SuQian, Lake HongZe, which is one of the four largest freshwater lakes in China, and Lake LuoMa. Four rivers run through the city, including the the Grand Canal. Agriculture, including aquatic produce, accounts for about 25% of the area's economy. The population is around 5 million. Attractions include : * LuoMa Lake Scenic Area: Situated in the northwest of the city, it covers a total area of 375 square kilometers (145 square miles), dotted by many natural scenic spots and historical sites. * QianLong Temporary Palace: Named after the esteemed Qing dynasty emperor, this is a well-preserved building complex on the south bank of LuoMa Lake. It was first built around 1684. * ZhangShan Forest Park: 7 kilometers (4.3 miles) north of the city, the park has a beautiful mix of mountain and water landscapes.
Hiking the Great Wall of China at JianKou 箭扣, BeiJing
An awesome video - don't miss it ! With ClaireTrips ... Bonus films - ChenJiaPu 陈家沟 'wild' Great Wall ... Hiking the 'wild wall' is technically illegal for conservation reasons, and safety concerns. However, permits are available. It is recommended to go with a guide; 'dangerous' is not hype in places like JianKou - be careful - don't go alone, take your time, have a mobile and water with you, etc.
Xiong’An railway station, BeiJing – preview
Xiong'An is a new city on the outskirts of BeiJing. With Lee Barrett, with JaYoe Nation ...
A Miao herbal medicine man in GuiZhou 贵州 – documentary
Awesome world music collaboration – the kids unite (so there is hope) – don’t miss it !
Youth from Japan (Li-Sa-X), Indonesia (Abim Finger), the US (Danny Cappelli) and China (YoYo) show a better way forward - cooperation, with this Andy Timmons "Electric Gypsy" cover. Many thanks to Li-sa-X for organising - we need more of this ... Let's work together; we are all family. Let's shred the 'divide and conquer', and its hate. Let's end the insanity of the small minds; let's embrace truth, love and beauty. PEACE ! We are all, all of us, family. We are all family. We are family. Sisters and brothers. Bonus shreds ... Little Wings - Li-Sa-X featuring YoYo ... Glasgow Kiss - John Petrucci - cover by YoYo ... For The Love Of God - Steve Vai - cover by YOYO (aged 10 here) ... Cross - Ozielzinho - cover by YOYO (aged 8) ... Victory - Andy James featuring Rick Graham - cover by YOYO ... Cliffs Of Dover - Eric Johnson - cover by YOYO ... If I could fly - Joe Satriani - cover by YOYO (October 2020) ...

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