Health deep dive 3 – stress and anxiety

With Li JingJing ... Visitor Guide to Kashgar, XinJiang Overview Kashgar, located in the XinJiang Uyghur Autonomous Region of China, is a city steeped in history and culture. It is known for its rich Silk Road heritage, bustling markets, and beautiful mosques. Kashgar is a melting pot of different cultures and ethnicities, with a unique blend of Uyghur, Han Chinese, and other influences. Getting There By Air: Kashgar Airport (KHG) is the main airport serving the city, with regular flights from major cities such as Urumqi, BeiJing, and ShangHai. The airport is located about 10 kilometers northeast of the city center. From the airport, you can take a taxi or a shuttle bus to reach your destination. By Train: Kashgar Railway Station is connected to major cities in XinJiang and beyond. The train journey from Urumqi to Kashgar offers stunning views of the region's diverse landscapes. The railway station is located about 5 kilometers from the city center. By Bus: Long-distance buses connect Kashgar with other cities in XinJiang. The main bus station is located in the city center, making it a convenient option for travelers. Getting Around Public Transport: Kashgar has a local bus network that covers major areas of the city. Buses are an affordable way to get around. Taxis: Taxis are widely available and relatively inexpensive. Make sure to have your destination written in Chinese or Uyghur for ease of communication. Biking: Bike rentals are available for those who want to explore the city at their own pace. Main Attractions Id Kah Mosque The Id Kah Mosque is the largest mosque in China and a central landmark in Kashgar. Built in 1442, it is a place of worship for the city's Muslim population and a beautiful example of Islamic architecture. Visitors can explore the mosque's courtyards, prayer halls, and gardens. Kashgar Old Town Kashgar Old Town is a maze of narrow streets, traditional mud-brick houses, and bustling bazaars. It's a great place to experience the city's unique culture and heritage. Wander through the streets, visit local shops, and try some traditional Uyghur cuisine. Sunday Market The Kashgar Sunday Market is one of the largest and most vibrant markets in Central Asia. Held every Sunday, it attracts traders and buyers from all over the region. You can find everything from fresh produce and spices to textiles, handicrafts, and livestock. Abakh Hoja Tomb The Abakh Hoja Tomb, also known as the Xiangfei Tomb, is a beautiful mausoleum built in the 17th century. It is the burial place of the famous Uyghur ruler Abakh Hoja and his family. The tomb is renowned for its stunning architecture and intricate tilework. Karakul Lake Located about 200 kilometers from Kashgar, Karakul Lake is a high-altitude lake surrounded by snow-capped mountains. The lake's crystal-clear waters and stunning scenery make it a popular destination for trekking and camping. Historical Significance Kashgar has a long and rich history as a major stop on the ancient Silk Road. It was an important hub for trade and cultural exchange between the East and West. Over the centuries, Kashgar has been influenced by various cultures, including Persian, Indian, Greek, and Arab, which is reflected in its diverse architecture and cultural heritage. The city has also been a center of Islamic learning and culture in China. The Id Kah Mosque and other religious sites in Kashgar attract pilgrims and scholars from all over the Muslim world. Local Cuisine Uyghur cuisine is a highlight of any visit to Kashgar. Here are some must-try dishes: Pilaf (Polo): A flavorful rice dish cooked with lamb, carrots, onions, and spices. Laghman: Hand-pulled noodles served with a savory sauce made of meat, vegetables, and spices. Kebab: Grilled skewers of marinated lamb or chicken, often served with flatbread and salad. Samsa: Baked pastries filled with minced meat and onions, similar to samosas. Nan: Traditional Uyghur bread baked in a tandoor oven, perfect for accompanying any meal. Shopping Sunday Market: The best place to buy local handicrafts, textiles, spices, and souvenirs. Don't forget to haggle for the best prices. Night Market: Explore the night market for a variety of street food and local snacks, as well as traditional Uyghur music and dance performances. Local Shops: Numerous shops in Kashgar sell unique items such as silk scarves, carpets, pottery, and jewelry. Accommodation Luxury Hotels: Kashgar offers several high-end hotels with excellent amenities, such as the Radisson Blu Hotel Kashgar and the Yue Xing Jin Jiang International Hotel. Mid-Range Hotels: There are numerous mid-range options providing comfortable accommodations at reasonable prices, including the Seman Hotel and the Kashgar Old City Youth Hostel. Budget Accommodations: Budget travelers can find affordable guesthouses, hostels, and budget hotels throughout the city. Tips for Visitors Best Time to Visit: The best times to visit Kashgar are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Dress modestly, especially when visiting religious sites. Light, breathable clothing is recommended for the hot summer months, and warm layers for the colder seasons. Respect Local Customs: Be respectful of local customs and traditions, particularly in the predominantly Muslim areas. Always ask for permission before taking photos of people. Language: While Mandarin is widely spoken, knowing a few basic phrases in Uyghur can be helpful. English may not be commonly understood, so consider using a translation app. Plan Your Visit: Kashgar offers a rich mix of cultural, historical, and natural attractions. Plan your visit to include a variety of experiences to fully appreciate the city's diverse offerings. Conclusion Kashgar, with its rich history, vibrant culture, and stunning landscapes, offers a unique and unforgettable travel experience. Whether you're exploring the ancient streets of the Old Town, marveling at the architectural beauty of the Id Kah Mosque, or enjoying the breathtaking scenery of Karakul Lake, Kashgar promises a journey filled with discovery and wonder. Plan your visit carefully to make the most of your time in this extraordinary city in XinJiang.

With Walk East ...

XiāngGéLǐLā, north west YunNan province, near the Tibetan Plateau. Film crew from TaiWan. With wonderful ethereal / spiritual music. Don't miss it ...

Beijing, indeed China, is an embrace of both ancient and modern, diverse yet cohesive, humanity in harmony with nature - in short, it is : ☯ Bonus film - DongCheng district, the heart of Beijing ...

How to spot misdirection and hidden agendas; and the techniques used. Mind control is real - it is simply controlling the narrative by controlling what you think you know, by controlling the information and how it is viewed. This is the info war. Once written, this article will cover the following and more : * framing * 'loaded' or emotional words * exaggeration * omission / 'cherry picking' / partial truth * statistics * 'authorities' / 'trusted voices' / consensus (and consent) * false 'balance' * false assumptions * false implications All the ways one can be led to the wrong conclusions and then propagate false memes.

A beautiful port city in southeast China's FuJian province ...

With Valeriy Blank ... TongLiao travel guide Introduction TongLiao, located in eastern Inner Mongolia, is a vibrant city known for its rich cultural heritage, picturesque landscapes, and unique ethnic diversity. As a key city in the Inner Mongolia Autonomous Region, TongLiao offers a blend of Mongolian traditions and modern urban life. This guide will provide you with detailed information on the city's attractions, local cuisine, cultural highlights, and practical travel tips for an enjoyable visit to TongLiao. Must-See Attractions Dalelin Temple (大乐林寺) Dalelin Temple is one of the most important Tibetan Buddhist temples in Inner Mongolia. This beautiful temple complex features stunning architecture, intricate murals, and serene courtyards. It is a place of worship and meditation, offering a peaceful retreat from the bustling city life. Horqin Grassland (科尔沁草原) The Horqin Grassland is a vast expanse of natural beauty, offering visitors a chance to experience the traditional nomadic lifestyle of the Mongolian people. Visitors can stay in yurts, ride horses, and enjoy the breathtaking scenery of rolling hills and endless plains. The grassland is especially beautiful during the summer when wildflowers are in full bloom. Nadam Fair (那达慕大会) The Nadam Fair is an annual festival celebrated by the Mongolian people, showcasing traditional sports such as horse racing, wrestling, and archery. The fair is a vibrant and colorful event, featuring traditional music, dance, and delicious local food. It is a fantastic opportunity to immerse yourself in Mongolian culture and traditions. TongLiao Museum (通辽博物馆) The TongLiao Museum is a great place to learn about the history, culture, and natural environment of TongLiao and the surrounding region. The museum's exhibits include ancient artifacts, traditional costumes, and displays on the local flora and fauna. It provides a comprehensive overview of the area's rich heritage. Kulun Temple (库伦寺) Kulun Temple, also known as the Temple of Ten Thousand Buddhas, is another significant Tibetan Buddhist temple in TongLiao. The temple is renowned for its impressive collection of Buddha statues and beautiful religious art. It is a serene and spiritual place, attracting both worshippers and tourists. Local Cuisine TongLiao's cuisine is a delightful blend of Mongolian and Chinese flavors, featuring hearty and savory dishes. Here are some must-try foods: Roast Lamb (烤羊肉) Roast lamb is a staple of Mongolian cuisine and a must-try when visiting TongLiao. The meat is marinated with spices and slow-roasted to perfection, resulting in tender and flavorful lamb that is often enjoyed with flatbread and fresh vegetables. Milk Tea (奶茶) Mongolian milk tea is a traditional beverage made with tea, milk, and salt. It has a unique and comforting flavor, often served with traditional snacks like cheese and bread. It is a perfect drink to warm you up on a chilly day. Buuz (包子) Buuz are steamed dumplings filled with minced meat, usually lamb or beef, and seasoned with onions and spices. These savory dumplings are a popular snack or meal, enjoyed for their rich taste and satisfying texture. Cheese (奶酪) Mongolian cheese, made from cow or goat milk, is a traditional food that comes in various forms, from hard and crumbly to soft and creamy. It is often enjoyed as a snack or used as an ingredient in other dishes. Cultural Highlights Traditional Mongolian Music and Dance Traditional Mongolian music and dance are integral parts of the local culture in TongLiao. Performances often feature throat singing, horsehead fiddle (morin khuur), and lively dances that reflect the nomadic lifestyle and natural beauty of the grasslands. Attending a cultural performance is a wonderful way to experience the artistic heritage of the Mongolian people. Ethnic Festivals TongLiao hosts several ethnic festivals throughout the year, celebrating the customs and traditions of the Mongolian, Han, and other ethnic groups in the region. These festivals include music, dance, food, and various cultural activities, offering a vibrant and immersive cultural experience. Handicrafts and Souvenirs TongLiao is known for its traditional handicrafts, including embroidery, leather goods, and jewelry. Local markets and shops offer a variety of handmade items that make for unique souvenirs and gifts. These crafts reflect the artistic skills and cultural heritage of the local people. Practical Travel Tips Best Time to Visit: The best time to visit TongLiao is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Getting Around: TongLiao has a well-developed public transportation system, including buses and taxis. Renting a car or hiring a local guide can also be a convenient way to explore the surrounding grasslands and attractions. Language: Mandarin Chinese is the official language, but Mongolian is also widely spoken. English is not commonly spoken, so it's helpful to learn some basic Mandarin phrases or use a translation app. Accommodation: TongLiao offers a range of accommodation options, from budget hotels to more upscale establishments. Staying in a yurt on the grasslands is a unique experience that provides a glimpse into the traditional Mongolian lifestyle. Health and Safety: TongLiao is generally a safe city for travelers. However, it's advisable to take standard precautions, such as avoiding poorly lit areas at night and keeping an eye on your belongings. Conclusion TongLiao is a fascinating destination that offers a blend of rich cultural heritage, stunning natural landscapes, and unique ethnic traditions. Whether you're exploring its historic temples, enjoying the local cuisine, or experiencing the vibrant festivals, TongLiao provides a memorable and enriching travel experience. Use this guide to make the most of your visit to this captivating city in Inner Mongolia.

Music, dance and exercise ... First film is at TaoRanTing Park; the second at TianTan Park.

The Three Gorges 三峡 section of the YangTze River (YangZi in modern PinYin; also known as Chang Jiang - Long River) 长江.