Health deep dive 3 – stress and anxiety

YT comment - Marcus Silvio : "This song, for me at least, has always represented an enlightened global perspective; we are all just souls passing through the mist of life - not one of us more special or important then the other. It's up to as Humans, not men and women, not white and black, but as humans, to put aside petty differences and spread love; a love not restricted and shared with a few, but with everyone. As Roger said 'there is no Us and Them, just US'." ~~~ Choose LOVE ~~~ The Great Gig in the Sky ... The Lockdown Recordings (don't miss it - 99 seconds to midnight on the doomsday clock) ...

Night walk in an ancient town clinging to waterfalls. With Walk East ...

* University cultural festival; afternoon ... * QianHai and HouHai lakes and hutongs area, central Beijing; early evening ...

As we always say - live more ... : )

With Cameraman ... With China Tour ... Visitor Guide to the Confucius Temple and Imperial College, Beijing Introduction The Confucius Temple and Imperial College (Guozijian) in Beijing are historical landmarks dedicated to the legacy of Confucius, one of China's most influential philosophers, and to the education of scholars who served the imperial government. These sites reflect the importance of Confucianism in Chinese history and are a must-visit for anyone interested in Chinese culture and history. History Confucius Temple (孔庙, Kǒng Miào) Built in 1302 during the Yuan Dynasty, the Confucius Temple in Beijing is one of the largest and oldest Confucian temples in China. It was expanded during the Ming and Qing dynasties, becoming a prominent center for Confucian worship and scholarship. The temple was a place where scholars and officials would pay their respects to Confucius and seek inspiration from his teachings. Imperial College (国子监, Guózǐjiàn) The Imperial College, also known as Guozijian, was established in 1306, just a few years after the temple. It served as the highest educational institution in imperial China, where scholars studied the Confucian classics in preparation for civil service examinations. The college was managed by the imperial government, reflecting the significant role of education in governance. Architecture and Key Highlights Confucius Temple The temple complex features traditional Chinese architecture with intricate wooden carvings, stone pillars, and tiled roofs. Key structures include: Dacheng Hall (Hall of Great Accomplishment): The main hall, housing a statue of Confucius, where important ceremonies and rituals are conducted. Stele Pavilions: These pavilions contain stone tablets inscribed with texts and inscriptions from various Chinese dynasties. Spirit Way: A pathway lined with ancient cypress trees, leading to the temple's main halls. Imperial College The Imperial College complex showcases traditional Chinese educational architecture. Highlights include: Biyong Hall: The centerpiece of the college, this circular hall is surrounded by a moat and accessed by four bridges, symbolizing the spread of Confucian teachings to all corners of the world. Jixian Hall: A lecture hall where scholars were taught the Confucian classics. Gate of Great Accomplishment: The main entrance to the college, symbolizing the pursuit of knowledge and scholarly achievement. Visitor Information Here are some practical details to help plan your visit to the Confucius Temple and Imperial College: Location: No. 13, Guozijian Street, Dongcheng District, Beijing, China. Opening Hours: Daily from 8:30 AM to 5:00 PM. Last entry is at 4:30 PM. (Hours may vary seasonally) Admission Fee: Approximately 30 RMB (Check for updated prices before visiting). Transportation: The nearest subway station is Yonghegong (Lama Temple), on Line 2 and Line 5. From there, it’s a short walk to the temple. Tips for Visitors Plan to spend at least 1-2 hours exploring the site to fully appreciate its historical and architectural significance. Visit early in the morning or late in the afternoon to avoid the crowds and enjoy a more peaceful experience. Consider hiring a guide or using an audio guide to gain deeper insights into the history and significance of the site. Respect the cultural and religious significance of the site. Dress modestly and behave respectfully.

If Afghans are starving, it's not because of the Taliban; it's because of Western sanctions; disinfo / crocodile tears ...

With Living Asian ... Bonus film - Kids Park, ChengDu ...

自制模具做月饼 "On Mid-Autumn Festival, I made a wooden mold to make five-nuts mooncake from my childhood memory. When I was young, I love to eat melon seeds, peanuts, crystal sugar in five-nuts mooncake, and occasionally I could eat a bit of sour pericarpium citri reticulatae. When l eat such a five-nuts mooncake again, all the memories come back." 中秋团圆佳节，自己做个月饼模尝试制作儿时的五仁月饼， 小时候最喜欢吃里边的瓜子、花生、冰糖，偶尔还能吃到一丝酸涩的陈皮 当再一次吃到这样的五仁月饼，所有回忆都变得清晰起来。