Health deep dive 3 – stress and anxiety

Geopolitics with Li JingJing, Lee Camp, George Galloway ... Bonus film with Judge Napolitano and Larry Johnson ...

Western 'freedom' is a system where the majority will be poor, to pay for spreading that 'freedom' worldwide. Bonus film : War is Peace - with Neutrality Studies ...

With Brian Berletic and Angelo Giuliano ...

城市峡谷公园式商业新地标全新登场！上海苏河湾万象天地商场漫游记 With Wei's Travel ...

Hot pot dining is a communal and interactive meal enjoyed by many in China and beyond. A hot pot meal consists of a simmering broth into which fresh ingredients are cooked, then dipped into a sauce before eating, bit by bit. Meats are thinly sliced and can cook in just 20 seconds (be sure to cook only one slice at a time). One can have tomatoes or cucumber as a side dish to eat raw. Typically, the dipping sauce is sesame sprinkled with chopped spring onions though one add add various condiments such as chopped garlic. Spicy (Hot) Broth (麻辣汤 - Má là tāng): This broth is typically made with a combination of chili peppers, Sichuan peppercorns, garlic, ginger, and various spices. It's known for its fiery and numbing flavor, characteristic of Sichuan cuisine. It adds a spicy kick to the ingredients cooked in the hot pot, offering a tingling sensation on the palate. Non-Spicy (Not Hot) Broth (清汤 - Qīng tāng): This broth is a milder option compared to the spicy broth. It's often made with a clear or lightly flavored base, such as chicken, pork, or vegetable broth. It allows the natural flavors of the ingredients to shine through without the overpowering heat of spices. It's a popular choice for those who prefer a more subtle and refreshing taste. Two-in-One (Yuan Yang) Broth (鸳鸯锅 - Yuān yāng guō): The two-in-one broth offers the best of both worlds by dividing the hot pot into two sections, allowing diners to enjoy both spicy and non-spicy options simultaneously. One side typically contains the spicy broth, while the other side contains the non-spicy broth. It caters to groups with varying preferences, providing a versatile dining experience where everyone can find something they enjoy. Meat: * Beef: Niú Ròu (牛肉) * Lamb: Yáng Ròu (羊肉) * Chicken: Jī Ròu (鸡肉) Pork: Zhū Ròu (猪肉) Sausages: Xiāng Cháng (香肠) * Fish / Shrimp/Prawn Balls: Yú Qiú / Xiā Qiú (鱼球 / 虾球) Seafood: - Shrimp: Xiā (虾) - Fish: Yú (鱼) - Shellfish: Háimǔ (海蜇) - Mussels: Gēn Mǔli (蚌肉) - Squid: Yóu Yú (鱿鱼) Vegetables: * Coriander: Xīng Cài (香菜) Potato slices: TǔDòu (土豆) Tomatoes: Fān Qié (番茄) Cucumber: HuángGuā (黄瓜) Bean Sprouts: Dà Suàn (大蒜) Lotus Root: Lián'ǒu (莲藕) Bamboo Shoots: Zhú Sǔn (竹笋) Cabbage: Xīng Cài (白菜) Spinach: Bō Cài (菠菜) Mushrooms: - * Enoki Mushroom (long thin white): Jīn Zhēngū (金针菇) - * Shiitake Mushroom: Xiāng Gū (香菇) - Oyster Mushroom: Mù Ěr (木耳) - Wood Ear Mushroom: Xīng'ěr (杏鲍菇) - King Oyster Mushroom: Xìng Bàogū (杏鲍菇) Tofu: * Iced Tofu: Dòng Dòufu (冻豆腐) * Tofu Skin: Dòu Pí (豆皮) Firm Tofu: Làn Dòufu (蓝豆腐) Silken Tofu: Dòufu Rǔ (豆腐乳) Bean Curd Sheets: Dòu Piàn (豆片) Noodles: * Clear (bean) Noodles: Tāng Fěn (汤粉) Rice Noodles: Mǐ Fěn (米粉) Udon Noodles: Wǔdūn Miàn (乌冬面) Other Ingredients: * Dumplings: JiǎoZi (饺子) Eggs: Jī Dàn (鸡蛋) Fried Dough Sticks: Yóu Tiáo (油条) Sauce Bowl: * Sesame Sauce: Zhī Málà Jiàng (芝麻麻辣酱) Peanut Sauce: Huā Shēng Jiàng (花生酱) Condiments one can add to sauce bowl: * Scallions (chopped spring onions): Cōng Jiàng Yóu (葱酱油) Soy Sauce: Jiàng Yóu (酱油) Vinegar: Cù (醋) Chili Sauce: Làjiāo Jiàng (辣椒酱) Garlic Sauce: Sào Jiàng (臊酱) Sesame Oil: Zhī Yóu (芝麻油) Well known hot pot chains include XiaoBu XiaoBu and HaiDiLao but one can also enjoy many one-off independent restaurants.

With VisitHenan ... With Wandering The World ... Visitor guide to LuoYang, HeNan province Getting There By Air: LuoYang Beijiao Airport (LYA) offers flights to major cities in China. The airport is about 10 kilometers from the city center, and you can take a taxi or shuttle bus to your destination. By Train: LuoYang is well-connected by rail, with services to major cities such as Beijing, Xi'an, and Zhengzhou. The high-speed rail network makes travel convenient and efficient. By Bus: Long-distance buses connect LuoYang with other cities in HeNan and neighboring provinces. The LuoYang Long-Distance Bus Station is the main hub for these services. Accommodation LuoYang offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Hyatt Place LuoYang, Peony Plaza Hotel Mid-Range: Holiday Inn Express LuoYang City Center, Jinjiang Inn LuoYang Train Station Budget: LuoYang Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Longmen Grottoes: A UNESCO World Heritage Site, the Longmen Grottoes feature thousands of Buddha statues and inscriptions carved into limestone cliffs. This site is a must-visit for its historical and artistic significance. White Horse Temple: Known as the first Buddhist temple in China, White Horse Temple offers a serene environment with beautiful architecture and gardens. LuoYang Museum: This museum showcases the rich history and culture of LuoYang, with exhibits ranging from ancient artifacts to contemporary art. Natural Attractions Peony Festival: LuoYang is famous for its peonies. The annual Peony Festival, held in April, showcases the city’s beautiful peony gardens in full bloom. Baiyun Mountain: Located about 70 kilometers from LuoYang, Baiyun Mountain offers stunning natural scenery and hiking trails. Modern Attractions LuoYang Old Town: Wander through the ancient streets of LuoYang Old Town, where you can find traditional shops, local snacks, and historical buildings. WangCheng Park: A popular urban park, Wangcheng Park features beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties LuoYang boasts a diverse culinary scene with traditional HeNan cuisine and local specialties. Some must-try dishes include: Water Banquet: A traditional banquet featuring various dishes, often served in a liquid or semi-liquid form. It is a unique culinary experience. LuoYang Noodles: Known for their rich flavor and variety, these noodles are a local staple. Peony Cake: A local delicacy made with peony petals, offering a unique and fragrant taste. Shopping Night Markets: Explore the bustling night markets in LuoYang for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and LuoYang Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional HeNan crafts such as paper-cutting, embroidery, and ceramics. Tips for Visitors Best Time to Visit: The best times to visit LuoYang are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the HeNan dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion LuoYang, the capital of HeNan Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient grottoes, visiting historic temples, or savoring local cuisine, LuoYang promises an unforgettable experience for every traveler.

WuXi is an old city that lies between Changzhou to the west and Suzhou to the east, not far from ShangHai. It also lies on Lake Tai. WuXi is well known for being one of the birthplaces of China's modern industry and commerce. The giant Buddha at LingShan, WuXi ...