Health deep dive 3 – stress and anxiety

Bonus film - China Celebrates its Rise from Humiliated Colony to Global Power with The New Atlas ...

With Tim Chambers ... By boat : By e-bike / bicycle :

With China Road Tales ... The Stone Village of the NaXi people, located in YunNan Province, China, is a remarkable destination that offers a unique glimpse into the traditional lifestyle, culture, and architecture of the NaXi ethnic minority. Here’s a detailed look at this fascinating village: ### Location and Overview - **Location**: The Stone Village, also known as ShiZhiShu Village, is situated in the YuLong Naxi Autonomous County in the northwestern part of Yunnan Province, near the town of Lijiang. - **Geography**: Nestled in the foothills of the Jade Dragon Snow Mountain (YuLong XueShan), the village is surrounded by stunning natural beauty, including rugged mountains, lush forests, and clear streams. ### NaXi Culture and Heritage - **Ethnic Group**: The NaXi people are one of China’s 56 recognized ethnic groups, with a rich cultural heritage that blends elements of Han Chinese, Tibetan, and other neighboring cultures. - **Language**: The NaXi language, belonging to the Sino-Tibetan language family, is still spoken by many villagers. The NaXi also have a unique pictographic script called Dongba, used primarily for religious texts. - **Matriarchal Society**: Historically, the NaXi society was matrilineal, with property and family names passed down through the female line. ### Architecture - **Stone Houses**: The village is renowned for its traditional stone houses, built using local materials such as stone, wood, and mud. These houses are designed to blend harmoniously with the natural environment and are known for their durability and unique aesthetic. - **Courtyards**: Many homes are built around central courtyards, which serve as communal spaces for family activities and social gatherings. - **Wooden Carvings**: Intricate wooden carvings and decorations adorn the houses, showcasing the NaXi’s craftsmanship and artistic traditions. ### Traditional Lifestyles - **Agriculture**: The NaXi people in the Stone Village primarily engage in agriculture, cultivating crops such as barley, wheat, and vegetables. They also raise livestock, including pigs, chickens, and yaks. - **Traditional Dress**: The NaXi have distinctive traditional clothing, often featuring bright colors and intricate embroidery. Women’s attire includes long gowns with wide belts and colorful headscarves, while men typically wear tunics and trousers. - **Festivals and Rituals**: The NaXi people celebrate various traditional festivals, such as the Torch Festival and the Sanduo Festival, which are marked by music, dance, and religious ceremonies. ### Dongba Religion - **Animism and Shamanism**: The NaXi practice Dongba religion, an animistic belief system that involves worshiping nature spirits and ancestors. Dongba priests, who are also scholars, play a central role in religious rituals and the preservation of cultural heritage. - **Dongba Texts**: These religious texts are written in the unique Dongba script, a pictographic writing system that dates back over a thousand years. ### Tourism and Preservation - **Cultural Tourism**: The Stone Village has become a popular destination for tourists seeking to experience the traditional lifestyle and culture of the NaXi people. Visitors can explore the village, interact with locals, and learn about their customs and traditions. - **Preservation Efforts**: There are ongoing efforts to preserve the unique architecture and cultural heritage of the Stone Village. Local and regional governments, along with cultural organizations, are working to protect the village from modern development and ensure the continuation of NaXi traditions. ### Nearby Attractions - **Lijiang Ancient Town**: A UNESCO World Heritage Site, Lijiang is known for its well-preserved ancient architecture and vibrant NaXi culture. It is a short drive from the Stone Village and offers additional cultural experiences. - **Jade Dragon Snow Mountain**: This majestic mountain range provides opportunities for hiking, skiing, and enjoying spectacular natural scenery. ### Conclusion The Stone Village of the NaXi people in Yunnan Province is a captivating destination that offers an authentic glimpse into the traditional life and culture of one of China’s most unique ethnic groups. With its distinctive stone architecture, rich cultural heritage, and stunning natural surroundings, the Stone Village provides a memorable and enriching experience for all who visit.

A fascinating documentary, in English. Discover how this place embodied the quintessential Chinese garden arts, and how it came to be destroyed ...

In BeiJing alone, there are around 200,000 places to eat, so you'll never be far from a tasty meal and there is so much to try that China is very much a foodie heaven. Here's BeiJingBuzzz's cheat sheet of popular food dishes that you will love. Feel free to print out for personal use ... Huo Guo (火锅) : 'Hotpot' - order what you like and cook it in a steaming broth that can be spicy, mild or both. Served with a sesame sauce topped with coriander and / or spring onion; with vinegar and soy sauce as additional options. Thinly sliced meats, all manner of vegetables, noodles, eggs, tofu and more. Be sure to try Dong Dofu (iced tofu) and Dofu skin - super delicious in Huo Guo. There are many independents but you cannot go wrong if you see a XiaBu XiaBu, a very popular restaurant chain. Mābo Dōfu (麻婆豆腐) : soft beancurd in a spicy sauce with minced pork BaoZi (包子) : steamed buns filled with meat or vegetables JiaoZi (饺子) : boiled or pan-fried dumplings filled with meat or vegetables RouJiaMo (肉夹馍) : a sandwich made with flatbread and filled with meat (most commonly pork) CongYou Bing (葱油饼) : spring onion / scallion pancakes - a savory flatbread made with scallions and flour ZhengJiao (蒸饺) : steamed or pan-fried dumplings filled with meat or seafood ZongZi (粽子) : glutinous rice dumplings wrapped in bamboo leaves GouBuLi BaoZi (狗不理包子) : steamed buns filled with meat or vegetables, popular in Tianjin DouHua (豆花) : sweet tofu pudding XiaoLongBao (小笼包) : steamed dumplings filled with meat or seafood and soup Xī Hóng Shì Chǎo JīDàn (西红柿炒蛋): egg and tomato - a popular dish in Chinese cuisine, it is often a simple and comforting dish, that can be found in many Chinese home-style cooking. It is typically made by stir-frying diced tomatoes and beaten eggs together with some seasonings, such as salt, pepper, and sometimes soy sauce. DanDan Mian (担担面): a spicy Szechuan noodle dish made with thin wheat noodles, a spicy chili oil-based sauce, and often ground meat JianShui Zhu (建水煮): fried vermicelli noodles popular in Yunnan province LanZhou LaMian (兰州拉面): hand-pulled noodles popular in Lanzhou, Gansu province ReGan Mian (热干面): Wuhan hot dry noodles - a spicy dish made with thin wheat noodles, chili oil and ground meat, popular in Wuhan, Hubei province ZhaJiang Mian (炸酱面): a dish of thick wheat noodles served with a fermented soybean paste sauce and vegetables, popular in northern China ZhaJiangMian (炸酱面): a dish of thick wheat noodles served with a bean paste sauce, popular in northeastern China GuoTie (锅贴): Chinese fried dumplings MaLaTang (麻辣烫): a spicy hotpot popular in Sichuan and Chongqing Di San Xian (第三鲜): a popular dish in Chinese cuisine, typically found in northern China, it is a type of stir-fry dish made with three main ingredients: potatoes, eggplant, and bell peppers, it is also called "Three Fresh" or "Three Precious Vegetables". It is typically stir-fried with garlic, ginger, and scallions, and seasoned with soy sauce, sugar, and sometimes oyster sauce. GōngBǎo JīDīng (宫保鸡丁) : also transcribed Gong Bao, Kung Pao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables, and chili peppers. A classic dish in Sichuan cuisine. JīSī Liáng Miàn (鸡丝凉面) : Chinese Chicken Noodle Salad - Chinese chicken noodle salad features noodles tossed in a nutty savory sesame sauce and topped with shredded chicken and cucumber. Hei Jiao Niu Liu (黑椒牛柳) - Sliced tender beef with onions, peppers and black pepper. Huo Guo - hot pot There are also around 6,000 McDonalds in China, plus Burger King, KFC, Pizza Hut, Subway and more. And if you like cooking from scratch yourself, you'll find many huge supermarkets plus local markets.

With Middle Kingdom Productions ...

Metabolic disease from a poor or wrong diet is the underlying root cause of disease. But medicine is driven by profit and has a major influence on public policy. With Aseem Malhotra. Bonus film on big pharma and Covid rmna vaccines ...

With Millie Liao ... With Saranghoe ... Bonus films - HangZhou trip : with LiVanSi ... And back to ShangHai - with linyi ... ... and BeiJing ... With JustKenna ...