Something different – Addiction in the post-modern world

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

Sticker Travel visit PanJiaYuan curio market, join the fun at the Temple of Heaven park, then head over to ShiChaHai to relax in a lakeside bar at QianHai ...

With CGTN / Travelogue ... The eight surrounding temples - with Beijing Old Liu ... With Silver Walks ... ChengDe visitor guide Overview ChengDe, located in HeBei province, is home to China's ancient royal summer retreat, known as the ChengDe Mountain Resort. This UNESCO World Heritage Site is a historical complex of palaces, gardens, and temples used by the Qing dynasty emperors as a summer escape. The resort, surrounded by beautiful natural landscapes, showcases the grandeur and elegance of Chinese imperial architecture. History Construction of the ChengDe Mountain Resort began in 1703 under the reign of Emperor Kangxi of the Qing dynasty and took nearly 90 years to complete. The resort served as a summer residence for Qing emperors, providing a cooler climate and a peaceful retreat from the summer heat of Beijing. It also served as a political center for managing affairs with ethnic minorities and foreign dignitaries. Main Attractions Rehe Palace The Rehe Palace is the central area of the ChengDe Mountain Resort, where the emperors conducted state affairs and received guests. The palace complex includes several halls and pavilions, each with its unique architectural features and historical significance. Lake Area The lake area of the resort is a serene and picturesque section featuring a series of interconnected lakes and islands. The lakes are surrounded by pavilions, bridges, and gardens, offering stunning views and a peaceful ambiance. Plain Area The plain area is an expansive open space designed to mimic the landscapes of the northern grasslands. It includes grazing areas, hunting grounds, and fields used for archery and other activities. The area reflects the Qing emperors' admiration for the vast, open plains of their Manchu heritage. Temple of Universal Peace (PuNing Temple) The Temple of Universal Peace, also known as PuNing Temple, is one of the Eight Outer Temples built around the ChengDe Mountain Resort. The temple is famous for its large wooden statue of Avalokitesvara (Guanyin) and its beautiful architectural blend of Han and Tibetan styles. Temple of Putuo Zongcheng The Temple of Putuo Zongcheng, inspired by the Potala Palace in Tibet, is another significant temple near the resort. It was built to celebrate the emperor's birthday and to strengthen ties with Tibetan Buddhism. The temple complex is an impressive display of Tibetan-style architecture. Culture and Traditions ChengDe Mountain Resort and its surrounding temples are a testament to the Qing dynasty's cultural and religious diversity. The site reflects the harmonious coexistence of Han Chinese, Tibetan, Mongolian, and other ethnic traditions. Visitors can witness traditional Chinese architecture, Tibetan Buddhist art, and Mongolian cultural elements, all within the resort complex. Activities and Experiences Guided Tours Consider joining a guided tour to explore the ChengDe Mountain Resort and its temples. Knowledgeable guides provide insights into the history, architecture, and cultural significance of the site, enhancing your visit. Hiking and Nature Walks The resort is surrounded by beautiful natural landscapes, including mountains, forests, and rivers. Visitors can enjoy hiking and nature walks along the well-maintained trails, offering stunning views and a chance to appreciate the area's natural beauty. Local Cuisine While in ChengDe, be sure to sample the local cuisine. The region is known for its unique dishes, such as ChengDe roasted lamb, Manchu-style hotpot, and various traditional snacks. Local restaurants and food stalls offer a taste of authentic HeBei flavors. Accommodation ChengDe offers a range of accommodation options, from luxury hotels to budget-friendly guesthouses. Staying in a local hotel provides convenient access to the resort and other attractions in the area. Many hotels offer traditional Chinese decor and modern amenities, ensuring a comfortable and memorable stay. Travel Tips Best Time to Visit: The best time to visit ChengDe is during spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Getting There: ChengDe is accessible by train or bus from Beijing. The high-speed train from Beijing to ChengDe takes approximately 2 hours. Local transportation options include taxis and buses. Opening Hours: The ChengDe Mountain Resort is open daily from 8:00 AM to 5:00 PM. The surrounding temples have similar opening hours. Entrance Fees: There is an entrance fee for the ChengDe Mountain Resort and additional fees for visiting the surrounding temples. Combo tickets are available for multiple attractions. Dress Comfortably: Wear comfortable walking shoes and dress in layers, as the weather can change quickly, especially in the mountainous areas. Respect Local Customs: When visiting temples and historical sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

With Seiu Travel ... ShiJiaZhuang visitor guide Overview ShiJiaZhuang, the capital of HeBei province, is a vibrant city known for its rich cultural heritage, modern developments, and scenic surroundings. As a major transportation hub, ShiJiaZhuang is easily accessible and offers a variety of attractions, from historical sites to beautiful parks, making it a great destination for both history enthusiasts and nature lovers. History ShiJiaZhuang's history dates back over a thousand years, with its origins in the Han Dynasty (206 BC–220 AD). The city has grown significantly from a small village into a bustling metropolis. Its historical evolution is reflected in its diverse architecture and cultural sites, which showcase the city's rich past and dynamic present. Main Attractions Hebei Provincial Museum The Hebei Provincial Museum is a must-visit for those interested in the history and culture of the region. The museum houses an extensive collection of artifacts, including ancient pottery, calligraphy, and historical relics that provide insights into the province's past. Zhaozhou Bridge The Zhaozhou Bridge, also known as Anji Bridge, is an ancient stone bridge located in the Zhao County of ShiJiaZhuang. Built during the Sui Dynasty (581–618 AD), it is one of the oldest and best-preserved stone arch bridges in the world. The bridge is an engineering marvel and a testament to ancient Chinese architectural ingenuity. Mount Cangyan Scenic Area The Mount Cangyan Scenic Area is a stunning natural attraction located to the southwest of ShiJiaZhuang. Known for its breathtaking landscapes and historical temples, the area offers hiking trails, beautiful views, and a serene environment. The most famous site here is the suspended temple, Xumi Fushou Temple, built on a cliff. Pilu Temple Pilu Temple, located in the city center, is a significant cultural and religious site. The temple features beautiful architecture, intricate carvings, and tranquil gardens. It is a great place to learn about local religious practices and enjoy a peaceful retreat from the bustling city. Culture and Traditions ShiJiaZhuang is a city with a rich cultural heritage, blending traditional customs with modern influences. The city's cultural scene includes traditional Chinese opera, folk music, and various festivals that celebrate local customs and traditions. Visitors can experience the vibrant culture through performances, exhibitions, and local markets. Activities and Experiences Walking Tours Explore ShiJiaZhuang on foot with guided walking tours that offer insights into the city's history, architecture, and culture. Walking through the city's streets and alleys provides a unique perspective and allows visitors to discover hidden gems and local stories. Shopping for Local Crafts The markets and shops in ShiJiaZhuang offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, embroidery, and traditional clothing, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine ShiJiaZhuang is known for its delicious local cuisine, which reflects the flavors and traditions of HeBei province. Visitors can sample a range of traditional dishes at the city's restaurants and food stalls. Don't miss trying the local specialties, such as donkey burger (驴肉火烧), roasted mutton, and various noodle dishes. Visiting Local Festivals Throughout the year, ShiJiaZhuang hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation ShiJiaZhuang offers a range of accommodation options, including luxury hotels, budget hotels, and guesthouses. Staying in the city center provides convenient access to major attractions and amenities. Whether you're looking for a comfortable hotel or a traditional guesthouse, you'll find a variety of options to suit your needs. Travel Tips Best Time to Visit: The best time to visit ShiJiaZhuang is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the city is less crowded. Getting There: ShiJiaZhuang is a major transportation hub with a well-connected railway network. The city is accessible by train, bus, and car. The nearest airport is ShiJiaZhuang Zhengding International Airport, which offers connections to various domestic and international destinations. Opening Hours: Most attractions in ShiJiaZhuang are open year-round. Specific sites and museums may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the city. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, especially if you plan on exploring the city's historical sites and natural attractions. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the city extensively. It's also a good idea to bring snacks or purchase food from local vendors.

ZhangJiaJie 张家界 (HuNan) and HuaShan 华山 (ShaanXi) ... XingPing 兴平 and the Li River 漓江 (GuangXi) ... Xi'An 西安 (ShaanXi) and BeiJing 北京 ... LuoYang 洛阳 (HeNan) and PingYao 平遥 (ShanXi) ...

With JacobysJourneys ...

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).