Health deep dive (2 / 2) – metabolic disease, diet and fasting

The first film is from the CCTV Spring Festival Gala 2013, with singer Na Ying. The song : [Because of You, My Life is] A Warm Spring With Blooming Flowers. In 2015, the Spring Festival (Chinese New Year) runs from the 19th to the 25th February. The second is from China's National Games Opening Ceremony in 2009. The song is Like A Dream. The third film features the music 'Legend of Chinese Mountains' and is about the five sacred mountains of China and the Chinese love of nature and balance with nature. Fourth is 'Your Collar', a romantic song from the imperial music of the Han Dynasty. Fifth song is 'A Nation of Greatness and Courtesy' and is about the Chinese character of virtue and friendship. Greatness in Chinese thinking is virtue; all three core Chinese philosophies - Taoism, Buddhism and Confucianism - stress that strength and happiness (well-being) lies in balance, not power (dominance). The last film features music from a documentary about the DaMing Palace (DaMing Gong) of the Tang Dynasty, at the heart of the dynasty's capital Chang'An (which means 'eternal peace'). The palace area is a little north east of the city of Xi'An in ShaanXi province.

Bonus film - with the Moderate Rebels and Daniel Dumbrill ...

An unusual video for the new year (it is not about China), but it relates to our by-line - 'live more'. The past can provide wisdom, the future goals to strive for, but don't lose focus on the here and now - it is the true reality so don't miss it. Wishing all the best in life to all our visitors. Do your best to make it happen, whatever your dreams, yet love and live each moment (it might not be one's ideal circumstance, but we can still make the most of it) ...

Mr. Q - pure perfection - don't miss it ! ...

The LeShan Giant Buddha 乐山大佛 is located in SiChuan province and is a 233 foot tall stone statue constructed during the Tang Dynasty. Emei Shan (3,100 meters / 10,200 feet) is one of the four Chinese Buddhist sacred mountains. Emei Shan is UNESCO World Heritage Site (together with the Leshan Giant Buddha) : "...an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE." Documentaries ...

With Anyu Xu ...

With Rangan Chatterjee. With Mark Hyman ... With Tim Spector ...