More on health and nutrition (2)

The JianKou ('Arrow Head') section of the Great Wall is one of the most picturesque. It is also un-restored; and with steep inclines and long drops, also one of the most dangerous. JianKou lies between the MuTianYu and HuangHua sections. Filmed and edited by vimeo.com/niffgurd. More about JianKou Great Wall

From the genetic paradigm to the evolutionary paradigm. Millions of years ago, multi-cellular organism developed that needed to suppress the single cell grow and divide as much as possible blueprint to work collaboratively. If this add-on code is damaged, a cell can revert to the old, single cell code. Though there is more to it as explained in this video. With Dr. Jason Fung ...

A little outside of our usual type of post, but we think that this is a topic that ripples widely. Here, some ABCs (American Born Chinese) straight talking from real life experience. First, a hyper-drive Wei Li, with a little 'bad language', but strong message. Not Chinese, not American, just a regular Jo / Joe ? There's still a message for you / us all. Be strong, yet without any need to put others down; be totally you while appreciating others. Wei Li nails it. Never think 'better than others'; think 'best I can be' (no compromise on who you are, no fear, no hate). Asians are all A+ students, right ?! Exploring stereotypes and the harm that, often silently, can ensue. CanWen Xu ... Olivia Lai ...

"Seven small arches" ...

Between GuiLin and YangShuo ...

Cafe culture, boutiques, galleries ...

With Richard Wolff and Chris Hedges ...