Eating an unprocessed food diet to heal from the inside.
With Eric Berg ...
[video v=z8dfLN5qpsI]Videos about diet, China
Fat Fiction – healthy nutrition documentary
Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly.
With Mark Hyman, Jason Fung, and more ...
[video v=xyNHvogMFDI]Health deep dive (2 / 2) – metabolic disease, diet and fasting
With Pradip Jamnadas ...
[video v=wGrWznkQWpE]Bonus films on the liver ...
Plus more videos ...
Health deep dive (1 / 2) – what is cancer ?
With Jason Fung ...
[video v=m66z5idc8Tw]Cholesterol – with Sten Ekberg
Sugar, and grains, plus seed and bean oils – processed food is making us sick
With Mark Hyman and Calley Means ...
[video v=nAKENhxoyOo]Intermittent fasting – time restricted eating – why we need it
At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.
1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.
This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).
With Dr. Jason Fung ...
[video v=Qj-QBqG3SEE]More on health and nutrition (2)
With Rangan Chatterjee.
With Mark Hyman ...
[video v=Fxd454cNu4w]With Tim Spector ...
Plus more videos ...
More on health, diet and disease
With Mark Hyman and William Li ...
[video v=v85Zf0DxTbU] Plus more videos ...
Health special 2 : diet and Covid; diet and statins
Metabolic disease from a poor or wrong diet is the underlying root cause of disease. But medicine is driven by profit and has a major influence on public policy.
With Aseem Malhotra.
[video v=lho32GV1ue4] Plus more videos ...
Real food vs fake food - real health vs symptom management (10 videos)
Keto diet and intermittent fasting - an awesome success story
Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...
Cancer survival story - update - more details
What to eat - and not eat. With Dr. Eric Berg and Fred Evrard ... A combination might be the best way - traditional medicine plus - but do your own research. But 'it doesn't matter what you eat' and 'keep your weight up' are likely bad ideas.
Best foods to support your liver
With Dr. Eric Berg ...
What you MUST know to save your health / life
Why it is so important to increase fiber and decrease sugar. Why fructose is as damaging to the liver as alcohol. Why convenience food is often not really food at all. With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
Food and inflammation - those that might, and those that will
From maybe to likely : 10-dairy 9-lectins/oxalates (nightashed,legumes) 8-soy 7-corn 6-wheat/gluten/grains --- Certainly : 5-alcohol 4-sugar 3-seed oil 2-trans fat 1-fast food With Dr. Sten Ekberg ...
Keeping healthy and slowing aging
Because health is the foundation for everything else. With Dr. Sten Ekberg ...
With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...
One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.
How to stay healthy and live longer
Dr Rangan Chatterjee talks with professor David Sinclair ...
Eat to beat disease - with Dr. William Li
His health and nutrition masterclass ...