Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.

How we arrived at the obesity and diabetes epidemic ...

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The beautiful NanXiang ancient town, ShangHai
With Wei's Travel ... NanXiang Town is affiliated to JiaDing District, ShangHai. It is one of the four famous historical towns in Shanghai. It was once known as 'Little Nanxiang' and 'Sioux City' in history. Nanxiang is a thousand-year-old ancient town. As early as the fourth year of Liang Tianjian in the Southern Dynasty (AD 505), the Baihe Nanxiang Temple was built, and the temple got its name. Later, monuments such as the Twin Brick Pagodas of the Five Dynasties, Hecha Mountain in the Southern Song Dynasty, and the Guyi Garden and Tan Garden in the Ming Dynasty were built. Nanxiang Town has successively won titles such as China's Famous Historical and Cultural Town and National Civilized Town. Nanxiang has high-tech parks and urban industrial parks. More than 200 companies from more than 20 countries and regions around the world have settled in Nanxiang. Nanxiang is a small town with a very developed economy. The famous Nanxiang Xiaolongbao has also spread all over the world and has become the most famous Nanxiang gourmet masterpiece. 00:00 Travel Highlights 旅行精华预览 01:51 Nanxiang Old Street 南翔老街 06:01 Nanxiang Ancient Town 南翔古镇 07:41 Xiaolongbao Cultural Center 南翔小笼包文化馆 11:10 People Street 人民街 21:20 Yunxiang Temple 云翔寺 26:14 Twin Towers Plaza 双塔广场 27:15 Nanxiang History Museum 南翔历史文化馆 29:57 Huntang Lane 混堂弄 31:14 Tanyuan Garden 檀园 36:42 Shifang Art Museum 十方书院美术馆 39:21 Mansion of the Ancients 南翔人家 42:17 Baozun Lobby 宝尊堂 43:34 Garden Lakeside 花园湖景 47:36 Garden Rockery 花园假山 48:45 Beautiful View in Tanyuan 檀园美景 51:21 Republic Street 共和街 Welcome to NanXiang Ancient Town Introduction History Top Attractions Local Cuisine Visitor Tips Introduction NanXiang Ancient Town, located in the JiaDing District of ShangHai, is a historic town known for its rich cultural heritage, beautiful ancient architecture, and famous NanXiang XiaoLongBao (soup dumplings). The town offers visitors a chance to step back in time and explore traditional Chinese culture and history. History Founded over 1,500 years ago during the Southern and Northern Dynasties, NanXiang has been an important cultural and economic hub in the region. The town played a significant role during the Ming and Qing dynasties, and many of its ancient buildings and structures have been preserved to this day. Top Attractions Guyi Garden Guyi Garden is one of the most famous classical gardens in ShangHai. Originally built in the Ming Dynasty, the garden features beautiful landscapes, ancient trees, and traditional Chinese pavilions, making it a must-visit for those who appreciate natural beauty and history. YunXiang Temple YunXiang Temple is a Buddhist temple with a history of over 1,000 years. The temple is known for its serene environment, exquisite architecture, and significant cultural artifacts. Visitors can explore the temple grounds and learn about its rich history. NanXiang Old Street NanXiang Old Street is a bustling area filled with traditional shops, teahouses, and eateries. The street is lined with ancient buildings, offering a glimpse into the town's past while providing a lively atmosphere for visitors. Local Cuisine NanXiang is the birthplace of the famous NanXiang XiaoLongBao, a type of steamed bun filled with soup and meat. These dumplings are a must-try for any visitor. The town also offers a variety of other local delicacies, including traditional ShangHai snacks and sweets. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit NanXiang, as the weather is mild and pleasant. Getting There: NanXiang Ancient Town is accessible by metro and bus from downtown ShangHai. The closest metro station is NanXiang on Line 11. Language: While Mandarin is the primary language, many locals speak the Shanghainese dialect. Basic English may be understood in tourist areas. Etiquette: When visiting temples, dress modestly and be respectful of the religious practices.
Boating through lotuses, BeiHai Park 北海公园, BeiJing
South east section of the lake.
ShuHe ancient town 束河古镇, YunNan province
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Dali 大理, YunNan province – Travelogue
A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.
WuHan, HuBei province – the World’s largest shopping mall plus city night scenes
With Travel East ... With China Walking Tour ... Wuhan Dream Times Square Visitor Guide Introduction Wuhan Dream Times Square is a vibrant commercial and entertainment hub located in the heart of Wuhan. With its modern architecture, diverse shopping options, trendy dining venues, and exciting entertainment choices, Dream Times Square is a must-visit destination for locals and tourists alike. This guide will provide you with all the information you need to make the most of your visit to this dynamic area. Key Attractions 1. Shopping Paradise Dream Times Square is home to a vast array of shops, ranging from high-end luxury brands to affordable fashion outlets. Whether you're looking for the latest fashion trends, electronics, or unique gifts, you'll find something that suits your taste and budget. Some popular stores include: Gucci and Louis Vuitton: For those interested in luxury fashion, these flagship stores offer the latest in high-end apparel and accessories. UNIQLO and H&M: These well-known brands offer trendy and affordable clothing options for all ages. Local Boutiques: Discover unique fashion pieces and accessories from local designers in various boutiques throughout the square. 2. Entertainment Options Dream Times Square is more than just a shopping destination. It offers a variety of entertainment options for visitors of all ages, making it a perfect spot for a day out. Cinema Complex: Catch the latest blockbuster movies in state-of-the-art theaters with comfortable seating and high-quality sound systems. VR Experience Centers: Engage in immersive virtual reality experiences, from adventure games to futuristic simulations. Karaoke Bars: Unleash your inner pop star at one of the many karaoke bars, a popular activity for groups of friends and families. Dining Options Dream Times Square offers a diverse range of dining options to satisfy every palate. From local delicacies to international cuisine, there's something for everyone: Chinese Cuisine: Enjoy authentic Chinese dishes at restaurants such as Huanghe Lou Dumplings and Dong Lai Shun Hotpot, which offer traditional flavors in a modern setting. Western and International Food: Indulge in Italian pasta, American burgers, or Japanese sushi at popular restaurants like Pizza Marzano, Blue Frog, and Sushi Express. Cafés and Dessert Shops: Take a break and relax with a cup of coffee or a sweet treat at Starbucks, Häagen-Dazs, or one of the many cozy local cafés scattered throughout the square. Nightlife and Evening Entertainment Dream Times Square comes alive at night with vibrant nightlife options. Whether you're looking for a quiet evening drink or a lively night out, you'll find plenty of choices: Bars and Pubs: Sip on cocktails or local brews at stylish bars like Muse Bar or Vibes Lounge. These spots offer a relaxed atmosphere with live music and stunning views of the city. Clubs: Dance the night away at popular clubs like Soho Club, where you can enjoy live DJs, energetic dance floors, and a vibrant social scene. Rooftop Lounges: For a more laid-back experience, visit rooftop lounges that offer panoramic views of the Wuhan skyline and a serene environment to unwind with a drink. Practical Tips for Visitors Location: Wuhan Dream Times Square is located in the Hankou area of Wuhan, making it easily accessible from various parts of the city. Transportation: The square is well-connected by public transport, including buses and the metro. The nearest metro station is Jianghan Road Station on Line 2. Opening Hours: Most shops and attractions are open from 10:00 AM to 10:00 PM. Some restaurants and bars may stay open later into the night. Language: While many shop assistants and staff speak some English, it is helpful to know a few basic Mandarin phrases or use a translation app. Payment Methods: Major credit cards are accepted in most shops and restaurants. However, it's advisable to carry some cash or use mobile payment options like WeChat Pay or Alipay.
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XiZhou ancient town, near DaLi in YunNan province
With Sun Kissed Bucket List ... XiZhou Ancient Town Visitor Guide XiZhou Ancient Town is a gem of Yunnan Province, located approximately 20 kilometers from Dali’s old town. Nestled along the shores of the serene Erhai Lake, XiZhou offers a unique blend of rich Bai culture, stunning ancient architecture, and a tranquil environment, making it a must-visit for travelers seeking a more intimate and traditional experience. Overview Location: XiZhou is situated within the Dali Bai Autonomous Prefecture and is renowned for its well-preserved Bai minority culture. Famous For: Traditional Bai houses, ancient courtyards, folk performances, unique local cuisine, and vibrant markets. Getting There From Dali: You can take a bus or taxi from Dali Old Town (20-30 minutes). From Kunming: XiZhou is about a 5-hour drive from Kunming. Buses to Dali are available, and from Dali, you can take local transportation to XiZhou. Best Time to Visit: Spring (April-May) and autumn (September-October). Top Attractions in XiZhou Yan Family Courtyard (Yan Jia Da Yuan): The most famous ancient residence in XiZhou, showcasing traditional Bai architecture with beautiful wood carvings, white-washed walls, and murals. Bai Minority Culture and Houses: Explore over 150 well-preserved traditional Bai houses with intricate designs and courtyards. XiZhou Morning Market: A bustling market full of fresh produce, traditional snacks, and local crafts. Arrive early (7 AM – 9 AM) to experience the market at its liveliest. Erhai Lake: A stunning lake where you can walk, cycle, or take boat rides to enjoy the natural beauty. Shuanglang Town: A trendy nearby town famous for its artistic vibe and boutique guesthouses. A perfect day trip from XiZhou. Cultural Experiences Bai Minority Dress and Dance: Experience colorful traditional Bai clothing and catch performances of traditional dances during festivals or market days. Tea Culture at XiZhou: Enjoy traditional tea-tasting experiences in local homes or guesthouses. Local Delicacies XiZhou Baba (喜洲粑粑): A crispy, savory (or sweet) flatbread made from wheat flour. Try it fresh from street vendors. Dali Cheese (Rushan, 乳扇): A Bai specialty cheese, often grilled or fried, that you can find throughout the town. Erhai Fish: Fresh fish dishes prepared from the lake's bounty, best enjoyed at lakeside restaurants. Rose Petal Cake (玫瑰饼): A delicate pastry filled with rose petal jam. This treat is especially famous in XiZhou, where roses are grown locally. Its fragrant sweetness makes it a popular souvenir. Where to Stay Local Homestays: Family-run guesthouses, often in traditional Bai homes, offering an intimate experience of Bai culture. Boutique Hotels: For more luxury, boutique hotels combine modern amenities with traditional architecture. Tips for Visitors Language: Most people speak the local Bai dialect, but Mandarin Chinese is sufficient for communication. English is not widely spoken. Respect Local Customs: Dress modestly and ask permission before photographing people. Shopping: Support local artisans by purchasing handmade textiles, embroidery, and silverware from the markets. Nearby Attractions Dali Old Town: A larger, more developed town known for its old city walls, temples, and lively atmosphere. Cangshan Mountain: Offers hiking trails, cable cars, and panoramic views of Erhai Lake and Dali’s landscape. Conclusion XiZhou Ancient Town is an ideal destination for those wanting to immerse themselves in authentic Bai culture, ancient architecture, and the peaceful lakeside environment of Yunnan. Whether you're exploring ancient homes, tasting local delicacies, or enjoying the beauty of Erhai Lake, XiZhou provides a rich cultural experience in a relaxed setting.

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