Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.

How we arrived at the obesity and diabetes epidemic ...

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TianAnMen Square, June 4th, 1989 – what really happened
The Western media's portrayal sounds like a pre-prepared script; part of the long-standing policy of world hegemony through 'color revolutions' destabilisations such as recently in Ukraine (and dozens more). At least, it has persisted in its propaganda for decades. The 'struggle for democracy' really means subservience to Western domination. Who is the one rewriting history? Despite the thousands of protesters, other residents and hundreds of foreign journalists, there is no photographic evidence; the 'proof' lies only in tales. For many weeks the government listened to the protesters but it had become overtaken by 'leaders' determined to force confrontation. About 300 (rioters and military) died a few kilometers west of the square as rioters attacked the military's approach to the square. At the square, an agreement was reached for the protestors to leave by dawn, and that's what happened, without bloodshed. The MSM like to show us the 'tank man'. There is video too. This person climbs onto the tank, talks with the military, then again returns to being in front of the tank, which tries to go around him. Two bystanders then persuade him to leave. What we do not see - anyone getting shot or run over. Some have grudgingly accepted that the violence took place some distance away from square, but state that the location is not important. But it is important given that for decades the tale was of a 'massacre of students in the square'; it shows the deception. Who is the one rewriting history? The following links have a good overview : https://www.liberationnews.org/tiananmen-the-massacre-that-wasnt/ https://www.japantimes.co.jp/opinion/2014/06/03/commentary/world-commentary/really-happened-tiananmen/ More : https://www.rt.com/op-ed/163872-china-tiananmen-square-june4/ https://www.cbsnews.com/news/there-was-no-tiananmen-square-massacre/
Nightlife in LiJiang 丽江, YunNan province
The beautiful NanXiang ancient town, ShangHai
With Wei's Travel ... NanXiang Town is affiliated to JiaDing District, ShangHai. It is one of the four famous historical towns in Shanghai. It was once known as 'Little Nanxiang' and 'Sioux City' in history. Nanxiang is a thousand-year-old ancient town. As early as the fourth year of Liang Tianjian in the Southern Dynasty (AD 505), the Baihe Nanxiang Temple was built, and the temple got its name. Later, monuments such as the Twin Brick Pagodas of the Five Dynasties, Hecha Mountain in the Southern Song Dynasty, and the Guyi Garden and Tan Garden in the Ming Dynasty were built. Nanxiang Town has successively won titles such as China's Famous Historical and Cultural Town and National Civilized Town. Nanxiang has high-tech parks and urban industrial parks. More than 200 companies from more than 20 countries and regions around the world have settled in Nanxiang. Nanxiang is a small town with a very developed economy. The famous Nanxiang Xiaolongbao has also spread all over the world and has become the most famous Nanxiang gourmet masterpiece. 00:00 Travel Highlights 旅行精华预览 01:51 Nanxiang Old Street 南翔老街 06:01 Nanxiang Ancient Town 南翔古镇 07:41 Xiaolongbao Cultural Center 南翔小笼包文化馆 11:10 People Street 人民街 21:20 Yunxiang Temple 云翔寺 26:14 Twin Towers Plaza 双塔广场 27:15 Nanxiang History Museum 南翔历史文化馆 29:57 Huntang Lane 混堂弄 31:14 Tanyuan Garden 檀园 36:42 Shifang Art Museum 十方书院美术馆 39:21 Mansion of the Ancients 南翔人家 42:17 Baozun Lobby 宝尊堂 43:34 Garden Lakeside 花园湖景 47:36 Garden Rockery 花园假山 48:45 Beautiful View in Tanyuan 檀园美景 51:21 Republic Street 共和街 Welcome to NanXiang Ancient Town Introduction History Top Attractions Local Cuisine Visitor Tips Introduction NanXiang Ancient Town, located in the JiaDing District of ShangHai, is a historic town known for its rich cultural heritage, beautiful ancient architecture, and famous NanXiang XiaoLongBao (soup dumplings). The town offers visitors a chance to step back in time and explore traditional Chinese culture and history. History Founded over 1,500 years ago during the Southern and Northern Dynasties, NanXiang has been an important cultural and economic hub in the region. The town played a significant role during the Ming and Qing dynasties, and many of its ancient buildings and structures have been preserved to this day. Top Attractions Guyi Garden Guyi Garden is one of the most famous classical gardens in ShangHai. Originally built in the Ming Dynasty, the garden features beautiful landscapes, ancient trees, and traditional Chinese pavilions, making it a must-visit for those who appreciate natural beauty and history. YunXiang Temple YunXiang Temple is a Buddhist temple with a history of over 1,000 years. The temple is known for its serene environment, exquisite architecture, and significant cultural artifacts. Visitors can explore the temple grounds and learn about its rich history. NanXiang Old Street NanXiang Old Street is a bustling area filled with traditional shops, teahouses, and eateries. The street is lined with ancient buildings, offering a glimpse into the town's past while providing a lively atmosphere for visitors. Local Cuisine NanXiang is the birthplace of the famous NanXiang XiaoLongBao, a type of steamed bun filled with soup and meat. These dumplings are a must-try for any visitor. The town also offers a variety of other local delicacies, including traditional ShangHai snacks and sweets. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit NanXiang, as the weather is mild and pleasant. Getting There: NanXiang Ancient Town is accessible by metro and bus from downtown ShangHai. The closest metro station is NanXiang on Line 11. Language: While Mandarin is the primary language, many locals speak the Shanghainese dialect. Basic English may be understood in tourist areas. Etiquette: When visiting temples, dress modestly and be respectful of the religious practices.
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LuGu Lake 泸沽湖, YunNan province
With Aerial China ... With 泸沽湖 ... About LuGu Lake LuGu Lake is a stunning alpine lake located in the northwest of the YunNan province in southwestern China. It is situated at a high elevation of approximately 2,685 meters (8,809 feet) above sea level and is renowned for its breathtaking natural scenery, clear waters, and unique cultural heritage. Attractions Lugu Lake offers a range of attractions and activities for visitors to enjoy: Lake Cruises: Take a scenic boat cruise on the pristine waters of Lugu Lake and marvel at the surrounding mountain landscapes. Luoshui Village: Explore the charming Luoshui Village, home to the Mosuo ethnic minority group known for their matriarchal society and unique cultural traditions. Leiqi Island: Visit Leiqi Island, also known as the "Island of Women," and learn about the fascinating customs and rituals of the Mosuo people. Lige Peninsula: Hike or bike along the picturesque Lige Peninsula and enjoy panoramic views of the lake and surrounding countryside. Dukezong Ancient Town: Discover the ancient town of Dukezong, located nearby, and admire its well-preserved Tibetan architecture and historical landmarks. Accommodation There are various accommodation options available around Lugu Lake, ranging from cozy guesthouses and boutique hotels to traditional Mosuo-style lodgings. Visitors can choose to stay in accommodations offering stunning lake views or opt for accommodations closer to the local villages for a more immersive cultural experience. Getting There Lugu Lake is accessible by road from major cities in Yunnan Province, such as Lijiang and Kunming. Visitors can travel by bus or hire private transportation to reach the lake area. It's advisable to check road conditions and weather forecasts before embarking on the journey, especially during the winter months when snowfall may affect travel. Best Time to Visit The best time to visit Lugu Lake is during the spring and autumn months, from April to June and September to November, when the weather is mild and the scenery is at its most beautiful. Summer is also a popular time to visit, although it can be crowded with tourists. Winter brings cold temperatures and occasional snowfall, but it offers a serene and tranquil atmosphere. Plan Your Trip Before visiting Lugu Lake, be sure to plan your trip carefully and consider factors such as accommodation, transportation, and activities. It's also important to respect the local culture and customs, particularly when interacting with the Mosuo people. With its stunning natural beauty and rich cultural heritage, Lugu Lake promises an unforgettable experience for travelers seeking adventure and exploration.
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