Health – slowing and reversing aging

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Between YangShuo and GuiLin, GuangXi province.

With China Street View ... With Expat Natt ... Travel Guide to NingBo, ZheJiang Province Introduction Ningbo, a coastal city in Zhejiang Province, is a blend of rich history and modern development. As a major port city, it offers scenic waterfronts, historic temples, and cultural heritage sites. Top Attractions Tianyi Pavilion One of the oldest private libraries in China, Tianyi Pavilion is a must-visit for history lovers. The ancient books and classical gardens make it a fascinating cultural destination. Baoguo Temple A well-preserved wooden structure dating back to the Tang Dynasty, Baoguo Temple showcases ancient Chinese architectural brilliance. Ningbo Old Bund Located along the Yong River, the Old Bund is an area filled with European-style buildings, bars, and restaurants, offering a charming riverside experience. Dongqian Lake The largest freshwater lake in Zhejiang, Dongqian Lake is perfect for boating, cycling, and exploring ancient sites like the Dongqian Lake Stone Carvings. Asoka Temple One of China’s oldest Buddhist temples, Asoka Temple is famous for housing a sacred relic of Buddha, making it an important pilgrimage site. Local Cuisine Ningbo Seafood As a coastal city, Ningbo is known for its fresh seafood dishes such as steamed crabs, grilled fish, and seafood dumplings. Ningbo Tangyuan A traditional dessert, these glutinous rice balls are filled with sweet sesame paste and often served in a warm soup. Yellow Croaker Soup A flavorful fish soup made with fresh yellow croaker, a specialty of Ningbo. Best Time to Visit Spring (March to May) and autumn (September to November) offer the best weather for sightseeing and outdoor activities. Transportation Ningbo is well-connected by air, train, and road. The Ningbo Lishe International Airport provides flights to major cities, while high-speed trains link Ningbo to Shanghai and Hangzhou. Accommodation From luxury hotels like the Shangri-La Ningbo to budget-friendly guesthouses, the city offers a range of accommodation options to suit all travelers. Conclusion Ningbo is a captivating city that seamlessly blends ancient history with modernity. Whether you're exploring its temples, enjoying fresh seafood, or strolling along the Old Bund, there’s something for everyone in this coastal gem.

XīTang is a picturesque, ancient water-town in JiaShan County, ZheJiang province; within the flat-lands of the YangTse River delta. Its history dates back to at least the Spring and Autumn Period when it was located at the border of the ancient states of Yue and Wu. XiTang is crisscrossed by nine rivers and many canals, linked by a multitude of distinct stone bridges. In the older parts of town, the buildings are set along the banks of the canals, which serve as the main transportation thoroughfares. The town has maintained a tranquil ambiance and scenic beauty, making it a popular tourist attraction and has been frequently depicted in traditional Chinese landscape painting. In XiTang, there are well-preserved groups of buildings from the Ming dynasty (1368-1644) and the Qing dynasty (1644-1911). XiTang also contains numerous antique residences and temples, such as the Temple of the Seven Masters and a 1,200 meter canal-side, tiled-roof long-corridor. Other places of interest include : XiYuan Garden, with trees and plants, lakes and bridges, pavilions and fountains all harmoniously integrated. Xue's House, which is a typical wooden courtyard of the rich merchant from this region during the later Qing dynasty. WangXian Bridge, which was constructed during the Song dynasty, more than a thousand years ago. XiTang can be explored on a day-trip from Shanghai or HangZhou. From Shanghai, the journey takes around 1:45 hours by coach. Alternatively, one can first take a train or bus to JiaShan, from where there is a bus leaving for XiTang every 10 minutes, a distance of around ten kilometers. One might choose to stay overnight in XiTang or JiaShan to take in the evening or early morning ambiance.

With Little Chinese Everywhere ...

With Brian Berletic ... With Cyrus Janssen .. With Reportify Media ... Imperialism versus development - with Radhika Desai and Michael Hudson ... With Garland Nixon ... With Danny HaiPhong and Angelo Giuliano ...

With Graeme Langford ... Ancient Silk Road Travel Guide Introduction The ancient Silk Road was a network of trade routes connecting the East and West, stretching from China to the Mediterranean Sea. It played a crucial role in cultural, commercial, and technological exchange between civilizations. This guide will help you explore the key destinations along the Silk Road, providing insights into historical sites, cultural experiences, and practical travel information. Key Destinations Xi'an, China (西安) Xi'an, the starting point of the Silk Road, is home to the famous Terracotta Army and the ancient city walls. Don't miss the Big Wild Goose Pagoda and the bustling Muslim Quarter. Dunhuang, China (敦煌) Dunhuang is known for the Mogao Caves, a treasure trove of Buddhist art. The Singing Sand Dunes and Crescent Lake are also must-see attractions. Kashgar, China (喀什) Kashgar is a melting pot of cultures, with its lively Sunday Bazaar and the Id Kah Mosque. The ancient city is a gateway to the western regions of the Silk Road. Bukhara, Uzbekistan (布哈拉) Bukhara is a UNESCO World Heritage site with over 140 architectural monuments, including the Ark Fortress, Bolo Haouz Mosque, and Lyab-i Hauz complex. Samarkand, Uzbekistan (撒马尔罕) Samarkand is one of the oldest cities in Central Asia, known for its stunning Registan Square, Shah-i-Zinda necropolis, and Bibi-Khanym Mosque. Merv, Turkmenistan (梅尔夫) Merv was once one of the largest cities in the world. Today, it is an archaeological site with impressive ruins, including the Sultan Sanjar Mausoleum and the Great Kyz Kala fortress. Tehran, Iran (德黑兰) Tehran, the capital of Iran, offers a mix of modernity and tradition. Key sites include the Golestan Palace, National Museum of Iran, and the bustling Grand Bazaar. Antioch, Turkey (安提阿) Antioch, now called Antakya, was an important center of early Christianity. The Hatay Archaeology Museum and St. Peter's Cave Church are highlights. Constantinople, Turkey (君士坦丁堡) Now Istanbul, this city was the terminus of the Silk Road. Visit the Hagia Sophia, Topkapi Palace, and the bustling Grand Bazaar to experience its rich history. Cultural Experiences Traditional Markets: Explore the vibrant markets along the Silk Road, such as the Kashgar Sunday Bazaar and Istanbul's Grand Bazaar, for a taste of local commerce and culture. Silk Weaving: Witness traditional silk weaving techniques in Xi'an, China, and Samarkand, Uzbekistan. These cities have been centers of silk production for centuries. Cuisine: Sample diverse culinary traditions, from Chinese dumplings and Uzbek plov to Persian kebabs and Turkish delights. The Silk Road has left a rich gastronomic legacy. Music and Dance: Enjoy traditional music and dance performances in various Silk Road cities. Each region has its unique cultural expressions, influenced by centuries of exchange. Historical Tours: Take guided tours of ancient ruins, mosques, and palaces to learn about the history and significance of the Silk Road. Knowledgeable guides can provide valuable insights. Practical Travel Information Best Time to Visit: The best time to explore the Silk Road is during the spring (April to June) and autumn (September to November) when the weather is mild and comfortable. Visas and Permits: Ensure you have the necessary visas and permits for each country along the Silk Road. Check with local embassies or consulates for up-to-date requirements. Transportation: Travel options include flights, trains, buses, and private tours. The Silk Road is well-connected, but some remote areas may require special arrangements. Accommodation: Accommodation ranges from luxury hotels to budget hostels and guesthouses. Booking in advance is recommended, especially during peak travel seasons. Health and Safety: Stay informed about health and safety precautions in each region. Carry a basic first-aid kit, stay hydrated, and respect local customs and regulations. Local Currency: Familiarize yourself with the local currencies and exchange rates. Carry some cash, but credit cards are also widely accepted in major cities. Conclusion The ancient Silk Road is a fascinating journey through history, culture, and breathtaking landscapes. From the bustling markets of Xi'an to the majestic ruins of Samarkand, each destination offers unique experiences and insights into the rich heritage of the Silk Road. Use this guide to plan your adventure and explore the wonders of this legendary trade route. Whether you're a history buff, a cultural enthusiast, or an intrepid traveler, the Silk Road promises an unforgettable journey. History of the Silk Road Introduction The Silk Road was an ancient network of trade routes that connected the East and West, facilitating not only commerce but also cultural exchange between civilizations. This guide delves into the history of the Silk Road, focusing on the trade of silk, horses, and tea, the travels of Marco Polo, and how the Silk Road ultimately influenced sea exploration and colonization. Trade on the Silk Road Silk Trade Silk, a luxurious fabric produced from the cocoon of the silkworm, was the most iconic commodity traded on the Silk Road. Originating in China during the Han Dynasty, silk quickly became a highly prized item in the West. Its light weight, ease of transport, and high value made it a staple of Silk Road commerce. The demand for silk spurred trade relations and cultural exchanges between the East and West, spreading Chinese inventions such as paper and gunpowder along the way. Horses Horses were another crucial trade item, especially prized by the Chinese for their military and agricultural utility. The Fergana horses, known for their strength and endurance, were particularly sought after. These horses, traded primarily with Central Asian tribes, significantly improved the cavalry capabilities of Chinese armies and facilitated the movement of goods along the Silk Road. Tea Trade Tea, originating from China, became a major export commodity during the Tang Dynasty. It was highly valued for its medicinal properties and became a popular beverage in Central Asia and beyond. The trade of tea along the Silk Road helped to establish cultural connections and the spread of tea culture to places such as Japan and the Middle East. The Travels of Marco Polo Marco Polo, the Venetian explorer, traveled the Silk Road in the 13th century. His journey began in 1271, when he accompanied his father and uncle on a voyage to Asia, eventually reaching the court of Kublai Khan, the Mongol ruler. Marco Polo spent 17 years in China, documenting his experiences in his book "The Travels of Marco Polo." His detailed accounts of the wealth, culture, and innovations of the East provided Europeans with one of the first comprehensive insights into Asian civilizations and spurred interest in exploration and trade. Impact on Sea Exploration and Colonization The Silk Road's decline in the 15th century, due in part to the rise of maritime trade routes, marked a shift in global commerce. European powers, motivated by the wealth and tales from the Silk Road, sought direct sea routes to Asia to bypass intermediaries and gain control over lucrative trade. This led to the Age of Exploration, during which explorers like Vasco da Gama and Christopher Columbus set out to discover new trade routes and lands. Portugal and Spain were at the forefront of this maritime expansion. Vasco da Gama's successful voyage to India in 1498 opened up a direct sea route from Europe to Asia, leading to increased trade and the establishment of colonial empires. Columbus's voyages, sponsored by Spain, led to the discovery of the Americas in 1492, further expanding European influence and colonization efforts. The maritime Silk Road, established by these explorers, connected Europe, Africa, and Asia, facilitating the exchange of goods, ideas, and cultures on an unprecedented scale. This era of sea exploration and colonization transformed global trade networks and laid the foundations for the modern world economy. Conclusion The Silk Road was more than just a trade route; it was a conduit for cultural, technological, and intellectual exchange that shaped the ancient world. From the trade of silk, horses, and tea to the travels of Marco Polo, the Silk Road's legacy is profound. Its influence on sea exploration and colonization further underscores its importance in global history. Exploring the history of the Silk Road offers a deeper understanding of the interconnectedness of human civilizations and the enduring impact of ancient trade routes.

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