Food and inflammation – those that might, and those that will

Unconditional love, trauma, flow (being in the moment), the ego, and more ...

If only the West would learn from China the way that China learns from the West. The difference between the American Dream and the Chinese Dream ? The Chinese Dream is being built while the American Dream is pure Hollywood (just a dream / fiction). One can only ever be for a few while the other is for all. Is it money or people that is the fundamental value ? Western 'freedom' is a system where the majority will be poor, to pay for spreading that 'freedom' (control / global hegemony) worldwide. The neo-colonial nations aim to keep the rest of the world down - and this supremacist agenda has caused endless wars and famines worldwide. The difference between the West and China is that China thinks long-term and innovates, while the West just tries to cling onto its 'supremacy' and is hence declining. The West's economic detachment is the first step to a hot war. With Radhika Desai and Michael Hudson ...

This shows what can be done when the government works for the people. Infrastructure enhances both individual freedom and quality of life. Not only super functional but also artistically beautiful. With Flying Dumplings ... Bonus film : HangZhou West railway station - with Gecko Walks ...

Founded in 1988, Lao She Tea House was named after Mr. Lao She, a famous artist in China, and 'Tea House', one of his famous novels. In a spacious area of more than 2,600 square meters, the tea-house provides the flavor of old Beijing. You can watch wonderful performances of folk arts, music, acrobatics, cabaret and drama on any given day while enjoying famous teas, palace snacks, as well as traditional Beijing cuisine. Numerous celebrities and more than 2 million Chinese and foreign tourists have visited Lao She Tea-house since it was founded. It has been a window for exhibiting the national culture and a bridge that connects China with the world. Evening performances start at 7:30.

Day Trips from Beijing, China Tianjin 天津 (Tiānjīn): Explore this coastal city known for its European-style architecture, the Tianjin Eye Ferris wheel, and the Ancient Culture Street. Take a leisurely stroll along the Haihe River, visit the Porcelain House, and sample local delicacies such as Goubuli Baozi (steamed stuffed buns) and mahua (fried dough twists). Chengde 承德 (Chéngdé): Visit the UNESCO-listed Mountain Resort and its outlying temples, including the Puning Temple and the Eight Outer Temples. Immerse yourself in the serene atmosphere of the Mountain Resort, explore the intricately designed temples, and marvel at the towering statue of Guanyin at the Puning Temple. Longqing Gorge 龙庆峡 (Lóngqìng Xiá): Experience the stunning natural beauty of Longqing Gorge, with its emerald green waters, towering cliffs, and scenic boat rides. Take a cruise along the gorge, ride the cable car for panoramic views, and enjoy outdoor activities such as rock climbing and bungee jumping. Simatai Great Wall 司马台长城 (Sīmǎtái Chángchéng): Explore the Simatai section of the Great Wall, known for its steep terrain, rugged beauty, and well-preserved watchtowers. Hike along the ancient wall, admire the panoramic views of the surrounding mountains and valleys, and experience the thrill of walking on one of China's most iconic landmarks. Qinhuangdao 秦皇岛 (Qínhuángdǎo): Relax on the beaches of Beidaihe or explore the Shanhaiguan Pass, where the Great Wall meets the sea. Spend a day soaking up the sun on the sandy shores, indulge in fresh seafood at beachside restaurants, and visit historical landmarks such as the First Pass Under Heaven. Chengde 承德 (Chéngdé): Visit the Chengde Mountain Resort, also known as the "Little Potala Palace," and the nearby Puning Temple with its giant statue of Guanyin. Explore the vast complex of palaces, temples, and gardens at the Mountain Resort, and marvel at the intricate architecture and religious artifacts at the Puning Temple. Qinghuang Island 秦皇岛 (Qínhuángdǎo): Take a boat trip to Qinghuang Island to visit the Old Dragon's Head, where the Great Wall meets the Bohai Sea. Explore the ancient watchtowers and fortifications, stroll along the beach, and enjoy panoramic views of the sea and surrounding coastline. Shanxi Pingyao 山西平遥 (Shānxī Píngyáo): Explore the ancient city of Pingyao, a UNESCO World Heritage Site known for its well-preserved Ming and Qing dynasty architecture. Wander through the narrow cobblestone streets, visit historic buildings such as the City Wall and Rishengchang Draft Bank, and learn about the city's rich history and cultural heritage. Chengde 承德 (Chéngdé): Discover the temples of Chengde, including the Putuo Zongcheng Temple, modeled after the Potala Palace in Lhasa, and the Temple of Universal Peace. Marvel at the grandeur of the imperial temples, explore the intricately carved halls and pavilions, and learn about the religious practices of Tibetan Buddhism. Langfang 廊坊 (Lángfáng): Visit the Nanhu Peach Blossom Village in Langfang during the spring to enjoy the beautiful peach blossoms in bloom. Take a leisurely stroll through the orchards, admire the colorful blooms, and participate in traditional activities such as peach blossom viewing and folk performances. Shijiazhuang 石家庄 (Shíjiāzhuāng): Explore the Cangyan Mountain Scenic Area and its ancient Buddhist grottoes, temples, and scenic landscapes. Hike along the mountain trails, visit the renowned Cangyan Mountain Grottoes, and admire the natural beauty of the surrounding valleys and waterfalls. Tianjin 天津 (Tiānjīn): Take a stroll along the Haihe River and explore the Italian Style Town, a neighborhood with European-style architecture and cobblestone streets. Visit historical landmarks such as the Tianjin Railway Station and the Former Residence of Liang Qichao, and sample Italian cuisine at local restaurants and cafes. Qinhuangdao 秦皇岛 (Qínhuángdǎo): Relax on the beaches of Nandaihe and enjoy seafood delicacies at local restaurants overlooking the sea. Swim in the clear waters, sunbathe on the sandy shores, and savor fresh seafood dishes such as steamed crabs, grilled fish, and fried squid. Chengde 承德 (Chéngdé): Visit the Qingchui Mountain, known for its stunning autumn foliage and panoramic views of the surrounding landscape. Take a scenic drive through the mountains, hike along the forest trails, and enjoy panoramic views of the colorful autumn leaves and distant peaks. Tangshan 唐山 (Tángshān): Explore the Tangshan Earthquake Memorial Park and Museum to learn about the devastating earthquake that struck the city in 1976. Visit the memorial hall, view exhibits on earthquake science and disaster prevention, and pay tribute to the victims of the earthquake at the memorial square. Jietai Temple 戒台寺 (Jiètái Sì): Discover the ancient Jietai Temple, known for its beautiful Buddhist architecture and serene surroundings. Explore the temple complex, admire the intricate carvings and statues, and participate in Buddhist rituals such as meditation and prayer. Badachu 八大处 (Bādàchù): Explore the scenic area of Badachu, home to eight ancient Buddhist temples nestled in the hills of Western Beijing. Climb the stone steps to each temple, admire the ancient architecture and religious artifacts, and enjoy panoramic views of Beijing from the hilltops. Xiangshan Park 香山公园 (Xiāngshān Gōngyuán): Enjoy hiking and panoramic views of Beijing from Xiangshan Park, also known as Fragrant Hills Park, especially beautiful during autumn. Take a leisurely stroll through the forested hills, climb to the mountain peak for panoramic views of the city, and admire the vibrant colors of the autumn foliage. Shilinxia Glass Platform 石林峡玻璃栈道 (Shílíngxiá Bōlí Zhàndào): Experience the thrill of walking on the glass platform suspended over the Shilinxia scenic area, offering stunning views of the surrounding landscape. Walk along the transparent walkway, peer over the edge to see the valley below, and take in the breathtaking scenery of the rugged cliffs and rock formations. Wuling Mountain 武陵山 (Wǔlíng Shān): Escape to the tranquility of Wuling Mountain, known for its lush forests, waterfalls, and hiking trails. Explore the mountain paths, discover hidden waterfalls and streams, and enjoy outdoor activities such as hiking, picnicking, and birdwatching.

With Katherine's Journey to the East 阳离子东游记 ... Bonus film - JiangSu to AnHui bike ride ...

With Seiu Travel ... Visitor Guide to YangZhou Introduction to YangZhou YangZhou, a historic city in JiangSu Province, is renowned for its rich cultural heritage, beautiful gardens, and delicious cuisine. Known as the "City of Gardens and Alleys," YangZhou offers a unique blend of natural beauty and historical significance. Top Attractions in YangZhou Slender West Lake (ShouXi Hu) - A picturesque lake surrounded by lush gardens, pavilions, and bridges. It's a perfect spot for a leisurely boat ride or a peaceful stroll. Ge Garden (Ge Yuan) - A classical Chinese garden known for its bamboo groves, rock formations, and intricate architecture. It's a great place to experience traditional Chinese garden design. He Garden (He Yuan) - Another stunning garden in YangZhou, featuring a mix of Chinese and Western architectural styles. The garden is particularly famous for its beautiful lotus ponds. Daming Temple (DaMing Si) - One of the oldest and most famous Buddhist temples in China, offering a serene atmosphere and stunning views of the surrounding area. YangZhou Museum (YangZhou BoWuGuan) - A must-visit for history enthusiasts, this museum showcases a vast collection of artifacts that tell the story of YangZhou's rich past. Local Cuisine YangZhou is famous for its culinary delights, particularly its breakfast culture. Some must-try dishes include: YangZhou Fried Rice (YangZhou ChaoFan) - A classic Chinese dish made with eggs, shrimp, and vegetables, all stir-fried with rice. Steamed Dumplings (XiaoLong Bao) - These juicy dumplings are filled with pork and a savory broth, making them a favorite among locals and visitors alike. YangZhou Pickles (YangZhou ZhaCai) - A traditional side dish made from pickled vegetables, often served with congee or rice. Braised Lion's Head Meatballs (HongShao ShiZi Tou) - Large, tender meatballs braised in a rich, savory sauce, often served with vegetables. Getting Around YangZhou YangZhou is a relatively compact city, making it easy to explore by public transportation, bicycle, or on foot. The city has a well-developed bus system, and taxis are also readily available. For a more scenic experience, consider renting a bicycle to explore the city's many gardens and historic sites. Best Time to Visit The best time to visit YangZhou is during the spring (March to May) and autumn (September to November) when the weather is mild, and the gardens are in full bloom. The city is particularly beautiful during the spring when the cherry blossoms and plum flowers are in bloom. Tips for Visitors Language: While Mandarin is widely spoken, learning a few basic phrases in Chinese can be helpful, especially in more rural areas. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are accepted in most hotels and restaurants, but it's a good idea to carry some cash for smaller establishments. Etiquette: When visiting temples or other cultural sites, dress modestly and be respectful of local customs and traditions. Health and Safety: YangZhou is generally a safe city, but it's always a good idea to take standard precautions, such as keeping an eye on your belongings and staying aware of your surroundings. Conclusion YangZhou is a city that offers a perfect blend of history, culture, and natural beauty. Whether you're exploring its ancient gardens, savoring its delicious cuisine, or simply strolling along the picturesque Slender West Lake, YangZhou is sure to leave a lasting impression. Enjoy your visit!

SuZhou, an exquisite water town, lies on the banks of the YangTse river and next to TaiHu lake. SuZhou is 45 minutes from Shanghai by train. This film includes the classical gardens and the SuZhou Art Museum.

KūnMíng is the provincial capital city of YunNan.