Sugar, and grains, plus seed and bean oils – processed food is making us sick

Yunnan province. In this hurried world, Where is the dreamland? Life is like a journey - Where the heart is always on the way. Every short stay marks The beginning of the next journey ... In the end, though, while travel is as sunshine and rain for the soul, paradise is not a far away place, but the journey itself; a change of heart, and lies within us all the time ...

Bonus films ...

Tiger Leaping Gorge in YunNan province lies 60 kilometers north of LiJiang and is part of the UNESCO 'Three Parallel Rivers of Yunnan' World Heritage Site. The gorge in gorgeous 4K by Milosh Kitchovitch ... Hiking with Tim and Glo ... The site of the leaping rock close up, by Valpard ... The gorge is one of the world's deepest canyons and is populated by a few villages of the NaXi minority. Around 15 km in length, the gorge is located where the river passes between 5,600 meter high Jade Dragon Snow Mountain and the 5,400 meter high HaBa Snow Mountain in a series of rapids below steep 2000 meter cliffs. Legend says that in order to escape from a hunter, a tiger jumped across the river at its narrowest point (still 25 meters wide, though with a rock in the middle). There are a fair number of basic guesthouses for hikers, so your visit does not need to be rushed. These can also provide meals or snacks to passers by. The Hiking Trails. Hiking the entire length of the gorge is possible. There are two paths. The 'the high road' is well-maintained by the locals and marked, although sometimes narrow, and is used by the Naxi as part of everyday life. This trail is longer than the lower road, approximately 22 kilometers (14 miles), but more varied. It features a variety of micro-ecosystems and waterfalls, and is probably the best choice if you only take one of the paths. The 'low road' is a stretch of pavement (until recently a simple mule track) crossed by several waterfalls. This path more closely follows the Yangtze, so there are more views of the river and a stronger sense of being in a gorge. Where the high road descends to meet the lower road, one can climb down to the river near the Tiger Leaping Stone, the point at which the tiger is said to have leaped across in two bounds. Preparation That the gorge is outstandingly beautiful is coupled with the need for care. The environment is natural and so the almost absence of safety clutter puts the responsibility on the those visiting. Rockfalls are not unknown. Prepare for wet weather, which can arrive suddenly, and use suitable shoes. Take extra care when crossing wet rocks and in general don't take risks; think first. Don't go alone in case of accident. Take a mobile phone. Swimming and kayaking are extremely dangerous and must be avoided. Don't go off track; take a map (essential). Head back to your lodgings well before dusk as, being within a gorge, light fades quickly.

A very creative film - don't miss this ...

With Walk East ...

With ErMi ChuiYan ...

DunHuang is situated in a rich oasis within the Gobi Desert that includes Crescent Lake. DunHuang held a strategic position at the crossroads of the ancient Southern Silk Route and the main road leading from India via Lhasa to Mongolia and Southern Siberia, as well as the entrance to the narrow HeXi Corridor, which led straight to the heart of the northern China plains and the ancient capitals of Chang'An (known today as Xi'An) and LuoYang. The Gobi Desert is a 'rain shadow desert', formed by the Himalayan mountain range blocking rain-carrying clouds from the Indian Ocean.

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.