Videos about Jason Fung, China

Diet and health / disease – made simple (your one page nutrition guide) – updated

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.

The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.

Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains.    ... more ...

Intermittent fasting – time restricted eating – why we need it

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.

1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.

This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).

With Dr. Jason Fung ...

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What is cancer ?

From the genetic paradigm to the evolutionary paradigm.

Millions of years ago, multi-cellular organism developed that needed to suppress the single cell grow and divide as much as possible blueprint to work collaboratively. If this add-on code is damaged, a cell can revert to the old, single cell code. Though there is more to it as explained in this video.

With Dr. Jason Fung ...

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