Eat to beat disease – with Dr. William Li

LiTang is a predominantly Tibetan-culture town in SiChuan province. It lies at an altitude of 4,000 meters, one of the highest towns in the world.

With Wei's Travel ...

Near / on the border with Vietnam ...

With DianXi XiaoGe ... Bonus film - wasabi ... Bonus film - cherries ... Bonus film - taro flowers ...

Dr Rangan Chatterjee talks with Jay Shetty ...

With The New Atlas ... Bonus film ... Bonus film 2 ... Bonus film 3 ... Bonus film 4 ... Bonus film 5 ... Bonus film 6 ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us.

JingDeZhen, in JiangXi province, is known as the Porcelain Capital' because it has been producing pottery for over 1,700 years. JingDeZhen is close to the best quality deposits of petuntse, or porcelain stone, in China, as well as being surrounded by forests, mostly of pine, providing wood for the kilns. It also has river connections flowing both north and south, facilitating transport of the fragile wares.