Videos about fasting, China

Intermittent fasting – time restricted eating – why we need it

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.

1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.

This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).

With Dr. Jason Fung ...

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Cancer as a metabolic disease – stage 4 survival strategy

With Dr. Eric Berg and Guy Tenenbaum ...

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Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto).

Also see this video film ...

  Plus more videos ...

 

How to stay healthy and live longer

Video : China : How to stay healthy and live longer

Dr Rangan Chatterjee talks with professor David Sinclair ...

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