Videos about Tim Spector, China

Diet and health / disease – made simple (your one page nutrition guide) – updated

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.

The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.

Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains.    ... more ...

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