Videos about real food, China

Intermittent fasting – time restricted eating – why we need it

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.

1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.

This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).

With Dr. Jason Fung ...

[video v=Qj-QBqG3SEE]

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