12 hours of Chinese music for relaxation, meditation and study

A selection of the songs and fireworks ...

A great discussion with Daniel Dumbrill and Dan Cohen ... More from Daniel Dumbrill (January 2021) - but you will need to watch it on YouTube due to their censorship policy ...

If Afghans are starving, it's not because of the Taliban; it's because of Western sanctions; disinfo / crocodile tears ...

With DianXi XiaoGe ...

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

From maybe to likely : 10-dairy 9-lectins/oxalates (nightashed,legumes) 8-soy 7-corn 6-wheat/gluten/grains --- Certainly : 5-alcohol 4-sugar 3-seed oil 2-trans fat 1-fast food With Dr. Sten Ekberg ...

In AnHui province.

With ...

With Seiu Travel ... Harbin City Summer Visitor Guide - A Romantic Resort Destination Introduction Harbin, the capital of Heilongjiang Province, is often known for its ice and snow festival, but it is also a charming summer destination. With its mix of Russian architecture, lush parks, and romantic atmosphere, Harbin is perfect for couples seeking a summer getaway. This guide will help you explore the best of Harbin in the warmer months, focusing on its romantic appeal. Key Attractions 1. Central Street (Zhongyang Dajie) Central Street is Harbin's most famous pedestrian street, lined with European-style buildings, boutique shops, and cafes. A stroll down this street offers a glimpse into Harbin's rich cultural heritage and a romantic atmosphere with street performers and outdoor dining. 2. Harbin Sun Island Scenic Area Located on the north bank of the Songhua River, Sun Island is a beautiful park ideal for picnics, leisurely walks, and enjoying nature. In summer, the island is filled with blooming flowers and greenery, making it a perfect spot for couples to relax and enjoy the scenery. 3. St. Sophia Cathedral This stunning Russian Orthodox church is an architectural marvel and one of Harbin's most iconic landmarks. The cathedral, with its green onion-shaped domes, is a romantic backdrop for photos and offers a glimpse into Harbin's Russian past. 4. Songhua River Cruise A cruise on the Songhua River is a must-do for couples visiting Harbin. The gentle breeze and scenic views of the city's skyline create a romantic ambiance. Evening cruises are especially popular, offering a chance to see the city lights reflecting on the water. Romantic Activities Evening Walks: Take a stroll along the Songhua River or in Zhaolin Park. The soft glow of street lamps and the serene environment provide a perfect setting for romantic evening walks. Horse Carriage Rides: Central Street offers horse-drawn carriage rides, adding a touch of old-world romance as you ride through the historic parts of the city. Visit to Siberian Tiger Park: For couples who love wildlife, visiting the nearby Siberian Tiger Park can be an adventurous yet memorable experience. Café Hopping: Explore the numerous cafes along Central Street. Enjoy a quiet coffee break with pastries and soak in the atmosphere of Harbin's unique blend of Russian and Chinese culture. Boat Rides on Sun Island: Rent a boat on Sun Island and enjoy a peaceful ride on the lake, surrounded by lush greenery and the sounds of nature. Romantic Dining Options Harbin offers a variety of dining experiences, from fine dining to casual eateries, catering to romantic outings. Here are some recommended spots: Huamei Restaurant: Known for its Russian-style architecture and dishes, Huamei offers an authentic experience. Try the borscht, Russian bread, and hearty meat dishes. Modern Hotel: A historic hotel with a famous bakery, offering delicious Russian and European pastries. It's a great place for afternoon tea or a sweet treat. Lucy's Café and Restaurant: Located on Central Street, Lucy's offers a cozy atmosphere with a mix of Chinese and Western cuisine. The outdoor seating is perfect for a summer evening. 1918 Coffee Shop: A quaint café located in a historic building, offering a charming ambiance and a range of coffee and light snacks. Ideal for a relaxed and romantic coffee break. Practical Tips for Visitors Best Time to Visit: Summer months (June to August) are ideal for enjoying Harbin's outdoor attractions and pleasant weather. What to Wear: Summer temperatures in Harbin are mild, but evenings can be cool. Bring light, comfortable clothing for daytime and a light jacket for the evening. Language: While Chinese is the main language, English is not widely spoken. Having a translation app or a phrasebook can be helpful. Currency: The local currency is the Chinese Yuan (CNY). It's advisable to carry some cash as not all places accept credit cards. Transportation: Harbin has a reliable public transport system, including buses and taxis. Central Street and many attractions are walkable.