Highlights of the closing ceremony of the 26th Universiade, ShenZhen 深圳

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

HuaShan, in ShaanXi province, is one of China's Five Sacred Mountains. Our second film shows the 'Plank Walk'. This was constructed in the 13th century by Taoist monks.

In full ... Bonus film - the closing ceremony, 2008 ...

Emei Shan (Emei Mountain, 3,099 m / 10,167 ft) is one of the four Chinese Buddhist sacred mountains. Emei Shan is a UNESCO World Heritage Site (together with the nearby LeShan Giant Buddha) as "an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory ... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE ... Mount Emei is also notable for its exceptionally diverse vegetation, ranging from subtropical to sub-alpine pine forests. Some of the trees there are more than 1,000 years old." Included in this beautiful film : the summit of Mount Emei, WanNian Si Temple, QingYin Ge and BaoGuo Si Temple.

FèngHuáng (Phoenix) ancient town, lies 'close' (about 140 kilometers) to the ZhangJiaJie Nature Reserve. The town retains much of its ancient architecture and culture. Legend tells that two of the mythical phoenix birds flew over the town and were so in awe at its beauty that they remained hovering there for a long time, being reluctant to leave and lose the view. FengHuang is home to several minority ethnic groups, mainly the Miao (苗) and TuJia (土家). Batik and tie-dye are very popular here and the Miao and TuJia have their own ways to produce the cloth with unique folk patterns. Traditional crafts also include embroidery (TuJia), silverware (Miao), 'paper cuts' and ginger candy. DiaoJiaoLou (吊脚楼) is the traditional dwelling of the TuJia, Miao and some other minorities. DiaoJiaoLou can be translated literally into English as "feet-hanging building" which means a building built with its base hanging in the air instead of locating on the ground. The houses lining the river display a strong Miao ethnic style with the front part facing the old official road and the rear part hanging over the Tuo River.

Special memories ...

Including YunNan and GuangXi provinces ...

Where the journey began ... Looking back and return ... [videogallery type=playlist id=PLmq_MQ0WmHP3pNJ5pylYJ-WqZOKNKe1-g n=25]

BeiJing and the surrounding HeBei province (YanQing and ZhangJiaKou). Begins Friday, 4 February, 2022, to 20th February. "Together for a Shared Future 一起向未来". With Rafa Goes Around! ...

Step back in time in the ancient village of HongCun, 宏村. HongCun is located near the south west slope of Mount HuangShan. The architecture and carvings of the approximately 150 residences dating back from the Ming and Qing dynasties are said to be among the best in China. One of the largest residences open to visitors, ChenZhi Hall, also contains a small museum. Together with XiDi, the village is a UNESCO World Heritage Site. Some scenes from the movie 'Crouching Tiger, Hidden Dragon' were filmed on location in HongCun.