Stress and cortisol – a masterclass

Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life.

With Dr. Sten Ekberg ...

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Autumn in BeiJing – a tour of GuBei Water Town and the wonderful SiMaTai Great Wall of China
World War 3 – now just a matter of when, as US pushes on with utter madness ?
Kim Iverson talks with retired army colonel Richard Black ... Puppet clowns getting people to boo and cheer, like a kids panto. Not enough adults in the room yet. YT comment (wtf_usa5597) : Calling our current "leaders" shameless liars is an insult to shameless liars.
NanLuoGuXiang hutong walk, BeiJing
LeShan Giant Buddha 乐山大佛, Mount Emei 峨眉山 Scenic Area
The LeShan Giant Buddha 乐山大佛 is located in SiChuan province and is a 233 foot tall stone statue constructed during the Tang Dynasty. Emei Shan (3,100 meters / 10,200 feet) is one of the four Chinese Buddhist sacred mountains. Emei Shan is UNESCO World Heritage Site (together with the Leshan Giant Buddha) : "...an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE." Documentaries ...
ShiChaHai 什刹海 scenes, BeiJing
The three lakes here - XiHai, HouHai and QianHai - were where boats from HangZhou would dock after travelling the Grand Canal. There are still some hutongs in this area, just north of BeiHai Park, which has become a lively destination, especially in the evenings around the lakes.
Winter trip to LiJiang 李江 YunNan province
The life of Garlic – with LiZiQi
Growing and cooking with garlic in rural SiChuan. Lots of recipe inspiration here.
The Temple of Heaven 天坛, BeiJing – video
ShangHai drive

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