On cholesterol and statins – and CoQ10 – the real truth

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Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

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Happy in Shanghai … and Macau … and Hong Kong … and ShenZhen …  :  )(  :
With a great song by Pharrell Williams Bonus film ... Family and friends from the Philippines on a trip to Beijing ...
Planning war on China – part 15
“Socialism never took root in America because the poor see themselves not as an exploited proletariat, but as temporarily embarrassed millionaires.” ― John Steinbeck On the 'China threat' scam - with The Geopolitics In Conflict Show ... A talk with historian Alfred McCoy - don't miss it (though he seems not seem to realize that China's South China Sea actions are defensive, countering Western aggression and encirclement) ... With Professor Richard Wolff (exaggerates China's problems but otherwise worth a listen) ... On the BBC's Uyghur propaganda BS ... US semi-boycott of the BeiJing Winter Olympics ? Infantile ? Xi (and Putin) outclass Biden again and again ... Just 90 seconds to THE END (doomsday clock) - can we stop the madness - not sure, but we must try - (musical interlude, with Roger Walters and band) ... There is no 'them'. It is only a scam that the elite uses to convince you of your subservience.
Planning war on China – part 23 – Angelo and Brian – 2021 to 2022 – don’t miss it
Geo-politics - 2021 review, and what might be in 2022. With The New Atlas - Angelo Giuliano and Brian Berletic ... Anything one hears on MSM, or social media, is probably BS. Real freedom is when there is a pause between propaganda and reaction - when one stops to first think (am I being duped?) ... Keep being real and sane is this crazy world. The world is full of richness. But insanely imbalanced in distribution. That's the reality, so long as the many are duped into believing that that is how it should be ! Into 2022, cherish what you have and love all around you. Always be above division and manipulation. In China, the people are family. In the West, the people are livestock. While China acts to build a better world, the West only strives to try to preserve its dominance. Sad, but true. Bonus film - with Pascal Coppens ...
JieTai Temple, in the mountains west of BeiJing
A Voice of China (3)
Our third and final post on the 4th series of the Voice of China - surprise edition ; ) Includes : Lin Yan (林燕) - "别来纠缠我" (Don't Pester Me) Zhang Xin (张新) - "Fallin'" 21:14 Zhu Ke (朱克) - "离不开你" (Can't Leave You) 24:08 SaYa Chang (张惠春) - "怎么说我不爱你" (How Can You Say I Don't Love You) 27:31 Li ZhiXian (李致贤) & Chyi Chin (齐秦) - "火柴天堂" (Matchstick Heaven) and more ... Much more music : click here !
Multipolarity – the new reality
With Michael Hudson and Danny HaiPhong ...
A trip to the sacred HuangShan Mountain 黃山, AnHui province
HuangShan is well known for its beautiful scenery, sunsets and sunrises, unusually shaped granite peaks, ancient pine trees, hot springs, winter snow, and views of the clouds from above. Some of the peaks rise more than 1,800 meters (6,000 feet). HuangShan is a frequent subject in traditional Chinese paintings and literature. HuangShan is a UNESCO World Heritage Site, and one of China's most popular tourist destinations. The HuangShan area is also noted for Chinese teas of high quality. In the first film, a group of photographers spend a week on the Yellow Mountain and show that patience and dedication pays off ...
50 places to visit in KunMing
KunMing: 20 Kid-Friendly Places to Visit Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Yunnan Museum of Minority Nationalities (云南民族博物馆 Yúnnán Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, cultures, and traditions. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Yunnan Wild Animal Park (云南野生动物园 Yúnnán Yěshēng Dòngwùyuán): Safari park with a variety of animals, shows, and interactive experiences. Haigeng Park (海埂公园 Hǎigěng Gōngyuán): Park with lakes, gardens, and scenic spots. Kunming Botanical Garden (昆明植物园 Kūnmíng Zhíwùyuán): Botanical garden with diverse plant collections, greenhouses, and walking trails. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Western Hills Forest Reserve (西山森林公园 Xīshān Sēnlín Gōngyuán): Nature reserve with hiking trails, temples, and panoramic views of Kunming. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Yunnan Nationalities Museum (云南省民族博物馆 Yúnnán Shěng Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, history, and cultures. Kunming Stone Forest Geological Park (昆明石林风景区 Kūnmíng Shílín Fēngjǐngqū): UNESCO World Heritage Site with unique limestone formations, caves, and trails. Golden Temple Park (金殿公园 Jīndiàn Gōngyuán): Park with a Taoist temple, gardens, and scenic landscapes. Yunnan Military Academy Museum (云南陆军讲武堂博物馆 Yúnnán Lùjūn Jiǎngwǔtáng Bówùguǎn): Museum with exhibits on Yunnan's military history, uniforms, and weapons. Kunming Daguan Park (昆明大观公园 Kūnmíng Dàguān Gōngyuán): Park with lakes, pavilions, and traditional Chinese architecture. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. KunMing: 30 More Places to Visit Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Yuantong Mountain (圆通山 Yuántōng Shān): Scenic mountain with temples, pagodas, and hiking trails. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails. Yunnan University (云南大学 Yúnnán Dàxué): University campus with historic buildings, gardens, and cultural events. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Yunnan Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails.
The ShangHai 上海 Acrobatics Troupe
A selection of scenes ...

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