Emotional stress and our health / illness

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'.

The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ...

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Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future.

Eat when hungry, sleep when tired, live while you're alive.
What you do now, is what will live on.
Simple as that.

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From there, local buses and taxis are available to reach the lake. Getting Around Walking: The best way to explore Chaka Salt Lake is on foot, allowing you to fully immerse yourself in the stunning scenery and take beautiful photographs. Local Transport: Taxis and shuttle buses are available for traveling to and from different parts of the lake area. Main Attractions Mirror Reflection The most famous feature of Chaka Salt Lake is its mirror-like surface, which perfectly reflects the sky and surrounding mountains. The best time to see this phenomenon is on a clear day, especially during sunrise and sunset when the colors are most vibrant. Salt Sculptures The lake is surrounded by fascinating salt sculptures, created both naturally and by local artists. These sculptures add an artistic touch to the already stunning landscape. Chaka Salt Lake Scenic Area The scenic area offers well-maintained walkways, viewing platforms, and resting spots for visitors. It's a great place to take a leisurely stroll and enjoy the natural beauty of the lake. Train Rides A narrow-gauge tourist train runs along the edge of the lake, offering a unique perspective and a convenient way to see more of the area. The train ride is especially popular among families and photographers. Stargazing Due to its high altitude and clear skies, Chaka Salt Lake is an excellent location for stargazing. On a clear night, you can see a breathtaking display of stars, making it a popular spot for astronomy enthusiasts. Local Cuisine While visiting Chaka Salt Lake, you can enjoy a variety of local and regional dishes. Here are some recommendations: Lamb Dishes: The region is known for its high-quality lamb, which is used in various dishes such as roasted lamb, lamb hotpot, and lamb kebabs. QingHai Yogurt: Made from yak milk, QingHai yogurt is thick, creamy, and slightly tangy. It is often served with honey or sugar. Tibetan Cuisine: Enjoy traditional Tibetan dishes such as tsampa (roasted barley flour), yak butter tea, and momos (dumplings). Shopping Salt Products: Chaka Salt Lake is a major producer of salt, and you can purchase various salt products, including salt crystals, salt lamps, and bath salts. Local Handicrafts: Explore shops for traditional Tibetan and Mongolian handicrafts, such as jewelry, textiles, and wooden carvings. Specialty Foods: Purchase local specialties such as dried yak meat, yak cheese, and Tibetan pastries. Accommodation Hotels: Chaka Town offers several hotels and guesthouses catering to different budgets, providing comfortable accommodations and easy access to the lake. Eco-Lodges: For a more unique experience, consider staying in an eco-lodge or yurt near the lake, which offers stunning views and a closer connection to nature. Historical Background of Chaka Salt Lake Chaka Salt Lake has a history of salt production dating back over 3,000 years. The lake's salt has been an essential resource for local communities, providing economic support and playing a crucial role in daily life. The name "Chaka" means "salt lake" in Tibetan, reflecting the area's significance in Tibetan culture. The lake has also been an important stop on the ancient Tea Horse Road, a trade route that connected China with Tibet and other regions. In recent years, Chaka Salt Lake has developed into a major tourist destination, attracting visitors with its unique natural beauty and mirror-like reflections. The local government has invested in infrastructure and facilities to enhance the visitor experience while preserving the lake's natural environment. Tips for Visitors Best Time to Visit: The best times to visit Chaka Salt Lake are summer (June to August) and autumn (September to October) when the weather is mild and the lake's reflections are most impressive. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. Sun protection, such as hats and sunscreen, is also recommended. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting nearby Tibetan and Mongolian communities. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: Chaka Salt Lake is best explored at a leisurely pace. Take your time to enjoy the stunning views, visit local attractions, and savor the local cuisine. Conclusion Chaka Salt Lake, with its breathtaking mirror reflections, unique salt sculptures, and rich cultural heritage, offers a one-of-a-kind travel experience. Whether you're exploring the scenic area, enjoying local cuisine, or stargazing under the clear night sky, Chaka Salt Lake provides a serene and memorable escape. 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