Live more ...
This could save your life; at least, help you to not waste it.
With Then & Now ...
[video v=AdHOXKLgGUY]The end section is not so great. It is not just about 'light touch regulation' as it is for each of us to realize how we personally, are addicted, and why, and what we can do to live in a better way.
With Eric Berg ...
[video v=MfLC0qX2Bn0]With Mel Robbins and Russell Kennedy ...
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One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you.
How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present.
Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were.
With Mel Robbins and Mark Hyman ...
[video v=kpEEhNxDvIQ]With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
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At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this).
Narcissism is very destructive; and not often recognized.
This is not a rare thing; it could well be 1 in 5 people.
Don't miss this; Dr. Ramani is awesome.
Ramani Durvasula in conversation with Lewis Howes ...
[video v=fuqT0oSFUSI]Narcissistic fathers and the damage they do to their children ...
Plus more videos ...
Breaking free of the past to live a life beyond merely surviving.
With Gabor Mate and Tom Bilyeu ...
[video v=c2cJb1QeMIQ]Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ...
[video v=IoppxgDTzUU]More - on society ...
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