ZhengZhou 郑州 workout

Chinese music song favorites - flash mob in the CBD, BeiJing ...

Great video ! Song by Pharrell Williams ... Bonus film : hop in for a drive around ShenZhen ...

Plus a little Jive. ChengDu, SiChuan province. Excerpts from the selection of the national squad that will go to Beijing for the WDSF World Championship September 2012. Plus, an awesome feel-good dance video from Swing BeiJing. Locations: The Great Wall, the Summer Palace, the “Bird’s Nest” Beijing National Stadium, QianHai – HouHai, the Temple of Heaven, ZhongShan Park and The Place mall. Music：the fantastic Pink Martini – “Wo Yao Ni De Ai 我要你的爱” (I Want You, To Be My Baby) ... Plus, a dance from the China Youth Dance Festival (great song) ... For more dance videos, from classical Chinese dance to contemporary dance, click on the 'dance' tag below.

ShangHai: 20 Kid-Friendly Places to Visit Shanghai Disneyland (上海迪士尼乐园 Shànghǎi Díshìní Lèyuán): Enjoy magical attractions and meet Disney characters at this theme park. Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Century Park (世纪公园 Shìjì Gōngyuán): Relax in green spaces and enjoy boating on the lake in this expansive park. Shanghai Natural History Museum (上海自然博物馆 Shànghǎi Zìrán Bówùguǎn): Learn about dinosaurs, fossils, and natural history. Shanghai Science and Technology Museum (上海科技馆 Shànghǎi Kējìguǎn): Discover interactive exhibits on science and technology. Shanghai Zoo (上海动物园 Shànghǎi Dòngwùyuán): Visit pandas, monkeys, and other animals in this popular zoo. Shanghai Children's Museum (上海儿童博物馆 Shànghǎi Értóng Bówùguǎn): Interactive museum with exhibits designed for children. Happy Valley Shanghai (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. Shanghai Botanical Garden (上海植物园 Shànghǎi Zhíwùyuán): Explore diverse plant collections and enjoy outdoor activities. Shanghai Circus World (上海马戏城 Shànghǎi Mǎxì Chéng): Watch acrobatic performances and circus acts. Shanghai Disney Store (上海迪士尼商店 Shànghǎi Díshìní Shāngdiàn): Shop for Disney merchandise and souvenirs. Shanghai Natural Wild-Insect Kingdom (上海自然野生昆虫馆 Shànghǎi Zìrán Yěshēng Kūnchóngguǎn): Learn about insects and their habitats. Shanghai Haichang Ocean Park (上海海昌海洋公园 Shànghǎi Hǎichāng Hǎiyáng Gōngyuán): Enjoy marine-themed attractions and shows. Shanghai Madame Tussauds (上海杜莎夫人蜡像馆 Shànghǎi Dùshā Fūrén Làxiàngguǎn): Pose with lifelike wax figures of celebrities. Shanghai Happy Valley (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Film Park (上海电影公园 Shànghǎi Diànyǐng Gōngyuán): Explore film sets and learn about movie production. Shanghai Changfeng Park (上海长风公园 Shànghǎi Chángfēng Gōngyuán): Enjoy green spaces and outdoor activities. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. ShangHai: 30 More Places to Visit The Bund (外滩 Wàitān): Enjoy iconic skyline views and colonial architecture along the Huangpu River. Yu Garden (豫园 Yù Yuán): Explore classical Chinese gardens and traditional architecture. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river.

With Qog Bazar ... XinJiang, officially the XinJiang Uyghur Autonomous Region, is a provincial-level autonomous region of China in the northwest of the country. Whether the magnificent natural scenes or the hospitable people, it's a priceless treasure to see and feel. [videogallery id=UCcDC6XZ5wmZ8NYG3zNSyclQ num=6]

With Feeding Foca ... Visitor Guide to Shangri-La Introduction Shangri-La, officially known as Zhongdian, is a picturesque county in Yunnan Province, China. Renowned for its stunning landscapes, rich Tibetan culture, and spiritual ambiance, it is a must-visit destination for nature lovers and cultural enthusiasts alike. Top Attractions 1. Songzanlin Monastery Known as the "Little Potala Palace," this Tibetan Buddhist monastery is the largest in Yunnan. Explore its intricate architecture, vibrant murals, and serene atmosphere. 2. Pudacuo National Park A UNESCO World Heritage Site, this park features pristine lakes, lush forests, and diverse wildlife. Don't miss Shudu Lake and Bita Lake. 3. Dukezong Ancient Town Wander through this historic town, visit the Giant Prayer Wheel, and enjoy panoramic views from Guishan Hill. 4. Tiger Leaping Gorge One of the deepest gorges in the world, it offers breathtaking hiking trails and stunning views of the Jinsha River. Local Culture Shangri-La is deeply influenced by Tibetan culture. Visitors can experience traditional Tibetan festivals, sample local cuisine like yak butter tea and tsampa, and explore handicrafts such as Thangka paintings. Travel Tips Best Time to Visit: May to October for pleasant weather and clear skies. Altitude Sickness: Shangri-La is at a high altitude (3,200 meters). Take time to acclimatize and stay hydrated. What to Pack: Warm clothing, comfortable shoes, sunscreen, and a reusable water bottle. Respect Local Customs: Dress modestly when visiting monasteries and always ask for permission before taking photos of people. How to Get There Shangri-La is accessible by air, road, and bus: By Air: Diqing Shangri-La Airport (DIG) has flights from major cities like Kunming and Chengdu. By Bus: Regular buses connect Shangri-La to Lijiang and Kunming. By Car: Scenic drives are available from nearby cities, but be prepared for mountainous terrain. Where to Stay From luxury hotels to cozy guesthouses, Shangri-La offers a range of accommodations. Popular options include: Songtsam Retreat: A boutique hotel with Tibetan-inspired decor. Shangri-La Old Town Inn: Located in the heart of Dukezong Ancient Town. Budget Hostels: Affordable and friendly options for backpackers. Conclusion Shangri-La is a magical destination that offers a perfect blend of natural beauty and cultural richness. Whether you're hiking through stunning landscapes or immersing yourself in Tibetan traditions, your visit will be unforgettable.

Alan Watts talks about Zen Buddhism - why we should stop chasing our tail. Wu Wei - action without force ... The Middle Way - the path that cannot be followed, and The Fall (anxiety) ... The truth is soooooo simple, it is hard to put into words .. Audio book - The Way of Zen ...