Something different – more about narcissism (psychology)

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this).

Narcissism is very destructive; and not often recognized.

This is not a rare thing; it could well be 1 in 5 people.

Don't miss this; Dr. Ramani is awesome.

Ramani Durvasula in conversation with Lewis Howes ...

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Narcissistic fathers and the damage they do to their children ...

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Narcissistic mothers and the damage they do to their children ...

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Narcissism and society ...

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On how a narcissist will try to destroy you ...

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Is your depression a symptom of being in a narcissistic relationship?

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Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes.

In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness.

Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living.

* without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

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Blondie in DunHuang, GanSu province
With Blondie in China ... Visitor Guide to DunHuang, GanSu Province Overview DunHuang, located in GanSu Province, is a city of historical and cultural significance, famous for its strategic position on the ancient Silk Road and its remarkable Buddhist art. The city is best known for the Mogao Caves, a complex of Buddhist cave temples, as well as its stunning desert landscapes and historical relics. Getting There By Air: DunHuang Airport (DNH) is the nearest airport, located about 13 kilometers southeast of the city center. The airport has regular flights from major cities like BeiJing, ShangHai, and Xi'an. From the airport, you can take a taxi or a shuttle bus to reach the city center. By Train: DunHuang Railway Station connects the city with various destinations across China. The station is located about 12 kilometers from the city center, and you can take a taxi or a bus to reach the main attractions. By Bus: Long-distance buses from nearby cities and provinces also provide access to DunHuang. The main bus station is located in the city center, making it convenient for travelers. Getting Around Public Transport: DunHuang has a local bus system that connects major tourist spots and the city center. Buses are an economical way to get around. Taxis: Taxis are readily available and relatively inexpensive. Ensure to have your destination written in Chinese for ease of communication. Biking: Bike rentals are available for those who prefer a more active way to explore the city and its surroundings. Main Attractions Mogao Caves The Mogao Caves, also known as the Thousand Buddha Grottoes, are a UNESCO World Heritage site and the highlight of DunHuang. The caves contain thousands of Buddhist statues and murals dating back to the 4th century, showcasing exquisite art and religious devotion. Crescent Lake and Singing Sand Dunes Located about 6 kilometers south of DunHuang, Crescent Lake is an oasis surrounded by the towering Singing Sand Dunes. The contrast of the lush green lake against the golden sand is a sight to behold. Visitors can enjoy camel rides, sandboarding, and hiking in the area. Yumen Pass (Jade Gate Pass) The Yumen Pass is a historic site that served as a vital checkpoint on the Silk Road. The ruins offer a glimpse into the ancient trade routes and the military significance of the area. Yangguan Pass Yangguan Pass, along with Yumen Pass, was an important gateway on the Silk Road. The site includes remnants of ancient walls and watchtowers, and a museum that provides historical context. Historical Significance DunHuang has a rich history as a major stop on the Silk Road, facilitating trade and cultural exchange between China and the West. The city's strategic location made it a melting pot of different cultures, religions, and artistic traditions. The Mogao Caves were established as a place of worship and meditation, attracting Buddhist monks and pilgrims. Over the centuries, the caves became a repository of religious art, texts, and artifacts, making them one of the most significant cultural heritage sites in China. Local Cuisine While visiting DunHuang, you can enjoy a variety of local GanSu dishes. Here are some recommendations: Beef Noodles: A signature dish of GanSu Province, featuring hand-pulled noodles in a flavorful beef broth. Yellow Noodles with Donkey Meat: A unique local specialty, featuring tender donkey meat served with yellow wheat noodles. DunHuang Toasted Buns: Crispy buns filled with minced meat and spices, a popular snack in the region. Shopping Shazhou Night Market: A vibrant market offering a variety of local handicrafts, souvenirs, and street food. Silk Road Markets: Several markets in DunHuang sell traditional Silk Road goods, including silk products, jade, and antiques. Local Shops: Numerous shops in the city center offer a range of local specialties, such as dried fruits, nuts, and unique crafts. Accommodation Luxury Hotels: DunHuang offers several high-end hotels with excellent amenities and services, such as the DunHuang Hotel and the Silk Road DunHuang Hotel. Mid-Range Hotels: There are numerous mid-range options providing comfortable accommodations at reasonable prices, including international chains and local boutique hotels. Budget Accommodations: Budget travelers can find affordable guesthouses, hostels, and budget hotels throughout the city. Tips for Visitors Best Time to Visit: The best times to visit DunHuang are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. Bring a hat and sunscreen if you plan to spend time outdoors, especially in the desert areas. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting religious and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: The attractions in DunHuang offer a mix of historical significance and natural beauty. Plan your visit to include both leisurely activities and sightseeing to fully appreciate the area's offerings. Conclusion DunHuang, with its rich history, stunning desert landscapes, and cultural heritage, offers a unique and unforgettable travel experience. Whether you're exploring the ancient Mogao Caves, enjoying the serene beauty of Crescent Lake, or delving into the city's Silk Road history, DunHuang promises a journey filled with discovery and wonder. Plan your visit carefully to make the most of your time in this extraordinary city in GanSu Province.
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The beautiful WuYuan ancient town, JiangXi province
With JiangXi China ... WuYuan Ancient Town, located in JiangXi province, is a place of historical and cultural significance, known for its well-preserved architecture and picturesque scenery. The town is often referred to as a "living museum" of ancient Chinese culture, offering a glimpse into the country's rich historical past. Historical Significance Wuyuan Ancient Town has a history that dates back over a thousand years. It flourished during the Tang (618-907) and Song (960-1279) dynasties and continued to thrive through the Ming (1368-1644) and Qing (1644-1912) dynasties. The town's strategic location and prosperous agricultural economy contributed to its development as a cultural and commercial hub. Architecture The architecture of Wuyuan Ancient Town is a highlight, featuring traditional Chinese structures such as ancestral halls, temples, and residential buildings. These structures are characterized by their intricate woodwork, stone carvings, and tile-roofed houses. The well-preserved buildings reflect the elegance and craftsmanship of ancient Chinese architectural styles. Natural Beauty Wuyuan is also renowned for its stunning natural landscapes. The town is surrounded by lush mountains, winding rivers, and terraced fields, creating a picturesque setting that changes with the seasons. In spring, the blooming canola flowers turn the fields into a sea of yellow, attracting photographers and nature enthusiasts from all over the country. Culture and Traditions Wuyuan Ancient Town is rich in cultural heritage and traditions. The local customs, festivals, and folk arts are well-preserved, offering visitors a chance to experience traditional Chinese culture firsthand. The town hosts various cultural events, including lantern festivals, dragon boat races, and traditional opera performances. Notable Sites Some of the notable sites in Wuyuan Ancient Town include: Likeng Village: Known for its beautiful ancient buildings and tranquil environment, Likeng Village offers a glimpse into traditional rural life in China. Rainbow Bridge: A historic covered bridge that is one of the most iconic landmarks in Wuyuan, featuring unique wooden architecture. Xiaoqi Village: Famous for its ancient merchant houses and well-preserved cultural relics. Jiangwan Village: A historic village with a rich cultural heritage and traditional architecture. Tourism and Accessibility Wuyuan Ancient Town has become a popular tourist destination, attracting visitors with its historical charm and natural beauty. The town is easily accessible from major cities in Guangxi and neighboring provinces. Efforts have been made to preserve the town's cultural heritage while developing infrastructure to accommodate tourists.

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