Health deep dive (2 / 2) – metabolic disease, diet and fasting

GuangXi province, south China ...

A first step in getting out of a trapped life, to a real life, is to become free of toxic people. Nobody is perfect; but most people know, to some extent, their faults, feel empathy and try to be better. But some people cannot see their faults, lack empathy and are always 'right' - the most important thing to know is that they cannot be 'fixed', understood, or healed by you (only a highly skilled psychotherapist stands a chance, and that's partly because there is no life relationship). If you cannot (yet) get away, at least become aware that it is not your problem. One can sense some similarities in dynamics with geo-politics. A variety of voices on this topic - in no particular order (may need multiple viewings because it can take time to understand more than superficially) ...

A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.

With Silberventures ...

With CCTV's Travelogue ...

A great film by Sticker Travel ...

Filmed in April 2012.

The world's highest public observation deck, at 474 meters (1,555 feet) above ground level.