BMX tour of ShangHai 上海

ZhangJiaJie National Forest Park lies about 270 kilometers (170 miles) to the north-west of ChangSha, the capital of HuNan Province. Part of WuLingYuan 武陵源 Scenic Area.

With Sun Kissed Bucket List ... ZhangJiaJie, located in HuNan province, is renowned for its breathtaking natural landscapes, including towering sandstone pillars, lush forests, and deep ravines. It gained international fame as the inspiration for the floating Hallelujah Mountains in the movie "Avatar." This guide provides an in-depth look at the best attractions, activities, and tips for visiting Zhangjiajie. Top Attractions Zhangjiajie National Forest Park Zhangjiajie National Forest Park, part of the larger Wulingyuan Scenic Area, is the primary attraction. It is famous for its quartz-sandstone pillars, some of which reach over 200 meters in height. Avatar Hallelujah Mountain: This iconic peak was renamed after the film "Avatar" and is one of the most photographed spots in the park. Yuanjiajie Scenic Area: Home to stunning vistas and the First Bridge Under Heaven, a natural rock bridge. Golden Whip Stream: A beautiful, serene area ideal for hiking, featuring crystal-clear streams and lush vegetation. Tianmen Mountain Tianmen Mountain is another must-see attraction, known for its dramatic scenery and thrilling experiences. Glass Skywalk: A transparent walkway that clings to the side of the mountain, offering vertigo-inducing views. Tianmen Cave (Heaven's Gate): A massive natural arch in the mountain, accessible via a long staircase. Tianmen Mountain Cableway: One of the longest cable car rides in the world, providing stunning aerial views. Baofeng Lake Baofeng Lake offers tranquil boat rides surrounded by stunning karst scenery. It's a great spot for relaxation and enjoying the natural beauty of the area. Yellow Dragon Cave Yellow Dragon Cave is a vast karst cave system featuring impressive stalactites, stalagmites, and underground rivers. It is known for its grand chambers and intricate rock formations. Geology of Zhangjiajie The unique geology of Zhangjiajie is what makes it so stunning. The area is characterized by its towering quartz-sandstone pillars that were formed through a combination of geological processes over millions of years. The region was once submerged under an ancient ocean, and over time, the uplift and erosion sculpted these dramatic formations. The pillars are a result of physical weathering, primarily caused by wind, frost, and the growth of plant roots, which break down the rock. The unique climate and vegetation of the area have also contributed to the landscape's current form. Touring the Park Planning Your Visit To make the most of your visit to Zhangjiajie National Forest Park, it’s important to plan your route and time your visits to avoid the crowds. A typical visit to the park can take 2-3 days to cover the main highlights. Here is a suggested itinerary: Day 1: Zhangjiajie National Forest Park Morning: Start early at the park's main entrance. Take the shuttle bus to the Yellow Stone Village area. Spend the morning exploring the trails and enjoying the panoramic views. Afternoon: Head to Golden Whip Stream for a peaceful hike along the stream. The trail is relatively flat and suitable for all ages. Day 2: Yuanjiajie and Tianzi Mountain Morning: Take the park shuttle bus to the Yuanjiajie Scenic Area. Explore the Avatar Hallelujah Mountain and the First Bridge Under Heaven. Afternoon: Continue to Tianzi Mountain for more spectacular views. Take the cable car down for a different perspective. Day 3: Tianmen Mountain Morning: Take the Tianmen Mountain Cableway from Zhangjiajie City to the top of the mountain. Walk along the Glass Skywalk for thrilling views. Afternoon: Visit Tianmen Cave (Heaven's Gate). Descend via the 999 steps or take the escalator. Activities and Experiences Hiking Zhangjiajie offers numerous hiking trails that cater to all levels of fitness. Popular hikes include the Golden Whip Stream trail and the various paths around Tianzi Mountain and Yuanjiajie Scenic Area. Photography The unique landscapes of Zhangjiajie provide endless opportunities for photography. Key spots include the Avatar Hallelujah Mountain, the Glass Skywalk, and the views from the Tianmen Mountain cable car. Local Cuisine Try local Hunan cuisine, known for its bold flavors and use of chili peppers. Signature dishes include spicy fish head, fried rice noodles, and various stir-fried meats and vegetables. Travel Tips Best Time to Visit The best times to visit Zhangjiajie are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its most vibrant. Summer can be hot and crowded, while winter offers fewer tourists and a different but beautiful snowy landscape. Getting There Zhangjiajie is accessible by train, bus, and air. The Zhangjiajie Hehua International Airport has flights from major Chinese cities. There are also direct trains and buses from Changsha, the capital of Hunan Province. Accommodation There are numerous accommodation options ranging from budget hostels to luxury hotels. Staying in Wulingyuan Town provides easy access to the national park, while Zhangjiajie City offers more amenities and is closer to Tianmen Mountain. Tickets and Passes Purchase tickets for the Wulingyuan Scenic Area, which includes Zhangjiajie National Forest Park, online or at the entrance. Consider buying a multi-day pass if you plan to explore the area thoroughly. Separate tickets are required for Tianmen Mountain and other attractions. Guides and Tours Hiring a local guide can enhance your experience, providing insights into the area's history, culture, and natural features. Many tour operators offer packages that include transportation, tickets, and guided tours.

Summer 2013 ...

Great Wall of China Tour This itinerary takes you on a comprehensive journey along the Great Wall of China, starting from the western end in Jiayuguan and ending at the eastern end in Qinhuangdao. Week 1: Western End - Jiayuguan and Dunhuang Begin your journey at the western end of the Great Wall in Jiayuguan, Gansu Province. Explore the Jiayuguan Fort, an ancient military stronghold at the western terminus of the Ming Dynasty Great Wall. Visit the nearby Overhanging Great Wall and the First Beacon Tower to experience the rugged beauty of the western desert landscape. Travel to Dunhuang to visit the Mogao Caves and the Crescent Lake oasis, and learn about the Silk Road history of the region. Week 2: Central Section - Shanxi and Hebei Travel eastward to Shanxi Province to explore sections of the Great Wall at locations like Datong and Yanmenguan. Visit the Hanging Temple of Datong and the Yungang Grottoes, UNESCO World Heritage Sites renowned for their ancient Buddhist art and architecture. Continue to Hebei Province to visit iconic sections of the Great Wall such as Jinshanling and Simatai, known for their scenic beauty and well-preserved architecture. Week 3: Beijing and Surroundings Arrive in Beijing, the capital city of China, and explore the famous Mutianyu and Badaling sections of the Great Wall. Visit other historical and cultural attractions in Beijing, such as the Forbidden City, Tiananmen Square, and the Temple of Heaven. Take day trips to lesser-known sections of the Great Wall, such as Huanghuacheng and Jiankou, for a more secluded experience. Week 4: Eastern End - Liaoning and Hebei Travel northeast to Liaoning Province to visit sections of the Great Wall at locations like Shanhaiguan and Jinzhou. Explore the Old Dragon's Head, where the Great Wall meets the Bohai Sea, and visit the nearby Shanhaiguan Pass, known as the "First Pass Under Heaven." Return to Hebei Province to visit the eastern terminus of the Great Wall at Laolongtou (Old Dragon's Head) in Qinhuangdao.

With DianXi XiaoGe ... Bonus films - village tour ... Home rebuild ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

If only the West would learn from China the way that China learns from the West. The difference between the American Dream and the Chinese Dream ? The Chinese Dream is being built while the American Dream is pure Hollywood (just a dream / fiction). One can only ever be for a few while the other is for all. Is it money or people that is the fundamental value ? Western 'freedom' is a system where the majority will be poor, to pay for spreading that 'freedom' (control / global hegemony) worldwide. The neo-colonial nations aim to keep the rest of the world down - and this supremacist agenda has caused endless wars and famines worldwide. The difference between the West and China is that China thinks long-term and innovates, while the West just tries to cling onto its 'supremacy' and is hence declining. The West's economic detachment is the first step to a hot war. With Radhika Desai and Michael Hudson ...

Filmed in 1966.