Health special : stress, and relationships – don’t miss it

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Bonus film : functional medicine and why heart disease, cancer, brain degeneration, diabetes, arthritis, etc. are not really separate diseases but rather symptoms of the root cause.

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The beautiful LiKeng ancient town, JiangXi province – don’t miss it
With Travel In China ... Visitor Guide to LiKeng Ancient Town, JiangXi Province Overview LiKeng Ancient Town, located in Wuyuan County of JiangXi Province, is a picturesque village known for its well-preserved architecture, traditional culture, and beautiful natural scenery. Often referred to as the "most beautiful village in China," LiKeng offers a glimpse into the country's rich history and rural life. Getting There By Air: The nearest airport is Jingdezhen Luojia Airport (JDZ), located about 90 kilometers from LiKeng. From the airport, you can take a bus or taxi to Wuyuan County and then a local bus or taxi to LiKeng. By Train: Wuyuan Railway Station is the closest train station, with connections to major cities like ShangHai, HangZhou, and NanChang. From the station, you can take a taxi or a local bus to LiKeng. By Bus: Long-distance buses are available from nearby cities to Wuyuan County. From Wuyuan County, you can take a local bus or taxi to reach LiKeng. Getting Around Walking: The best way to explore LiKeng is on foot. The village is small and pedestrian-friendly, allowing you to leisurely stroll through its charming streets. Biking: Renting a bicycle is a popular option for exploring the surrounding countryside and nearby attractions. Local Transport: Taxis and local buses are available for traveling to and from nearby towns and attractions. Main Attractions Ancient Architecture LiKeng is renowned for its well-preserved Ming and Qing Dynasty architecture. The traditional wooden houses, stone bridges, and narrow lanes reflect the town's rich history and cultural heritage. Li Family Ancestral Hall The Li Family Ancestral Hall is a significant historical site in LiKeng. It showcases intricate wood carvings, beautiful murals, and traditional Chinese architectural design. Stone Arch Bridges LiKeng is dotted with ancient stone arch bridges that add to its scenic charm. These bridges, with their elegant curves and historical significance, are perfect for photography and leisurely walks. Surrounding Countryside The countryside around LiKeng is known for its lush greenery, terraced fields, and beautiful tea plantations. Exploring the rural landscape offers a peaceful and picturesque experience. Local Cuisine LiKeng's cuisine is characterized by its use of fresh, locally-sourced ingredients and traditional cooking methods. Here are some must-try dishes: Wuyuan Steamed Fish: Fresh fish from the local rivers, steamed with a light seasoning to retain its natural flavors. Rice Wine Chicken: Chicken cooked with local rice wine, creating a tender and flavorful dish. Wild Vegetables: Various wild vegetables picked from the surrounding countryside, often stir-fried or used in soups. Wuyuan Green Tea: Enjoy a cup of locally-produced green tea, known for its fresh taste and health benefits. Shopping Local Handicrafts: LiKeng is known for its traditional handicrafts, including bamboo weaving, pottery, and wood carvings. These items make for unique souvenirs. Tea Shops: Purchase high-quality green tea from local tea shops, which offer a variety of teas produced in the surrounding area. Market Streets: Explore the market streets for local snacks, handmade goods, and other unique items reflecting the town's cultural heritage. Accommodation Traditional Guesthouses: Stay in a traditional guesthouse to experience the local lifestyle. Many guesthouses are located in historical buildings with charming courtyards. Mid-Range Hotels: There are several mid-range hotels in Wuyuan County offering comfortable accommodations with modern amenities. Budget Options: Budget travelers can find affordable lodging in hostels and budget hotels in and around LiKeng. Tips for Visitors Best Time to Visit: The best times to visit LiKeng are spring (March to May) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: LiKeng is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere. Conclusion LiKeng Ancient Town in JiangXi Province offers a captivating blend of history, culture, and natural beauty. Whether you're exploring its ancient architecture, savoring local cuisine, or simply soaking in the serene atmosphere, LiKeng provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this charming and picturesque village.
Day trips from BeiJing
Day Trips from Beijing, China Tianjin 天津 (Tiānjīn): Explore this coastal city known for its European-style architecture, the Tianjin Eye Ferris wheel, and the Ancient Culture Street. Take a leisurely stroll along the Haihe River, visit the Porcelain House, and sample local delicacies such as Goubuli Baozi (steamed stuffed buns) and mahua (fried dough twists). Chengde 承德 (Chéngdé): Visit the UNESCO-listed Mountain Resort and its outlying temples, including the Puning Temple and the Eight Outer Temples. Immerse yourself in the serene atmosphere of the Mountain Resort, explore the intricately designed temples, and marvel at the towering statue of Guanyin at the Puning Temple. Longqing Gorge 龙庆峡 (Lóngqìng Xiá): Experience the stunning natural beauty of Longqing Gorge, with its emerald green waters, towering cliffs, and scenic boat rides. Take a cruise along the gorge, ride the cable car for panoramic views, and enjoy outdoor activities such as rock climbing and bungee jumping. Simatai Great Wall 司马台长城 (Sīmǎtái Chángchéng): Explore the Simatai section of the Great Wall, known for its steep terrain, rugged beauty, and well-preserved watchtowers. Hike along the ancient wall, admire the panoramic views of the surrounding mountains and valleys, and experience the thrill of walking on one of China's most iconic landmarks. Qinhuangdao 秦皇岛 (Qínhuángdǎo): Relax on the beaches of Beidaihe or explore the Shanhaiguan Pass, where the Great Wall meets the sea. Spend a day soaking up the sun on the sandy shores, indulge in fresh seafood at beachside restaurants, and visit historical landmarks such as the First Pass Under Heaven. Chengde 承德 (Chéngdé): Visit the Chengde Mountain Resort, also known as the "Little Potala Palace," and the nearby Puning Temple with its giant statue of Guanyin. Explore the vast complex of palaces, temples, and gardens at the Mountain Resort, and marvel at the intricate architecture and religious artifacts at the Puning Temple. Qinghuang Island 秦皇岛 (Qínhuángdǎo): Take a boat trip to Qinghuang Island to visit the Old Dragon's Head, where the Great Wall meets the Bohai Sea. Explore the ancient watchtowers and fortifications, stroll along the beach, and enjoy panoramic views of the sea and surrounding coastline. Shanxi Pingyao 山西平遥 (Shānxī Píngyáo): Explore the ancient city of Pingyao, a UNESCO World Heritage Site known for its well-preserved Ming and Qing dynasty architecture. Wander through the narrow cobblestone streets, visit historic buildings such as the City Wall and Rishengchang Draft Bank, and learn about the city's rich history and cultural heritage. Chengde 承德 (Chéngdé): Discover the temples of Chengde, including the Putuo Zongcheng Temple, modeled after the Potala Palace in Lhasa, and the Temple of Universal Peace. Marvel at the grandeur of the imperial temples, explore the intricately carved halls and pavilions, and learn about the religious practices of Tibetan Buddhism. Langfang 廊坊 (Lángfáng): Visit the Nanhu Peach Blossom Village in Langfang during the spring to enjoy the beautiful peach blossoms in bloom. Take a leisurely stroll through the orchards, admire the colorful blooms, and participate in traditional activities such as peach blossom viewing and folk performances. Shijiazhuang 石家庄 (Shíjiāzhuāng): Explore the Cangyan Mountain Scenic Area and its ancient Buddhist grottoes, temples, and scenic landscapes. Hike along the mountain trails, visit the renowned Cangyan Mountain Grottoes, and admire the natural beauty of the surrounding valleys and waterfalls. Tianjin 天津 (Tiānjīn): Take a stroll along the Haihe River and explore the Italian Style Town, a neighborhood with European-style architecture and cobblestone streets. Visit historical landmarks such as the Tianjin Railway Station and the Former Residence of Liang Qichao, and sample Italian cuisine at local restaurants and cafes. Qinhuangdao 秦皇岛 (Qínhuángdǎo): Relax on the beaches of Nandaihe and enjoy seafood delicacies at local restaurants overlooking the sea. Swim in the clear waters, sunbathe on the sandy shores, and savor fresh seafood dishes such as steamed crabs, grilled fish, and fried squid. Chengde 承德 (Chéngdé): Visit the Qingchui Mountain, known for its stunning autumn foliage and panoramic views of the surrounding landscape. Take a scenic drive through the mountains, hike along the forest trails, and enjoy panoramic views of the colorful autumn leaves and distant peaks. Tangshan 唐山 (Tángshān): Explore the Tangshan Earthquake Memorial Park and Museum to learn about the devastating earthquake that struck the city in 1976. Visit the memorial hall, view exhibits on earthquake science and disaster prevention, and pay tribute to the victims of the earthquake at the memorial square. Jietai Temple 戒台寺 (Jiètái Sì): Discover the ancient Jietai Temple, known for its beautiful Buddhist architecture and serene surroundings. Explore the temple complex, admire the intricate carvings and statues, and participate in Buddhist rituals such as meditation and prayer. Badachu 八大处 (Bādàchù): Explore the scenic area of Badachu, home to eight ancient Buddhist temples nestled in the hills of Western Beijing. Climb the stone steps to each temple, admire the ancient architecture and religious artifacts, and enjoy panoramic views of Beijing from the hilltops. Xiangshan Park 香山公园 (Xiāngshān Gōngyuán): Enjoy hiking and panoramic views of Beijing from Xiangshan Park, also known as Fragrant Hills Park, especially beautiful during autumn. Take a leisurely stroll through the forested hills, climb to the mountain peak for panoramic views of the city, and admire the vibrant colors of the autumn foliage. Shilinxia Glass Platform 石林峡玻璃栈道 (Shílíngxiá Bōlí Zhàndào): Experience the thrill of walking on the glass platform suspended over the Shilinxia scenic area, offering stunning views of the surrounding landscape. Walk along the transparent walkway, peer over the edge to see the valley below, and take in the breathtaking scenery of the rugged cliffs and rock formations. Wuling Mountain 武陵山 (Wǔlíng Shān): Escape to the tranquility of Wuling Mountain, known for its lush forests, waterfalls, and hiking trails. Explore the mountain paths, discover hidden waterfalls and streams, and enjoy outdoor activities such as hiking, picnicking, and birdwatching.
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I'll wait a thousand years for you ... Because you are me and I am you. The wound is where the light enters you. Before change the world, change yourself. - Rumi - 13th century Sufi sage.
US planning the destruction of Taiwan
With Redacted ... With Brian Berletic, Angelo Giuliano and Danny HaiPhong ... With Reportify Media and George Galloway ...
The sickening violence of the HK rioters / terrorists
WARNING - graphic. The real, deeply ugly face of the hysterical, baying mob of rioters behind their masks. Just one example ...

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