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The ShangHai 上海 World Expo, with Dennis Callan
The Shanghai World Expo, 2010 ...
LingYin Temple, XiXi Wetland Park and FuDi village, HangZhou 杭州
Plus a charity run for deaf children ...
The LeShan Giant Buddha 乐山大佛
In SiChuan province. The Giant Buddha, which is around 70 meters in height, was carved from the cliff face during the Tang dynasty (618 - 907). It took 90 years to complete. At 3,100 meters (10,170 feet), the nearby Mount EMei is the highest of the four sacred Buddhist mountains in China and a UNESCO World Heritage site.
Scenes from the Harbin 哈尔滨 Snow and Ice Festival
Runs to the end of February, weather permitting.
A bite of China – Chinese food !
The CCTV food series featuring food production, food culture, cooking and dishes. English narration. 1 Gifts of nature 2 The story of staple foods 3 Inspiration for change 4 The taste of time 5 Secrets of the kitchen 6 A perfect blend of five flavors 7 Our farm
Mount YanDang 雁蕩山, WenZhou, ZheJiang province
YanDangShan, in a micro movie. YanDang Mountain is known for its natural beauty, arising from its many vertical rock faces and pinnacles, lush forests and bamboo groves, streams with clear water, waterfalls and caves. The area also hosts numerous temples and shrines, many built inside caves. A good place for hiking. YanDangShan lis near the east coast of China. The rail station here lies between WenZhou and NingBo; the journey from ShangHai is about 4 hours. A very beautiful film ...
From treating disease to promoting health – food is the best medicine
Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...
Relationships not going well – BB’s take – quit early
No video in this post. At BB, we think this is something crucial to well-being and we'll do our best to convey our experience ... The most important point is - don't imagine that you can 'fix' things - at the start, one needs 3 or 4 meetings to relax and know someone - but beyond that, if things are not going well, get out early; one cannot 'fix' incompatibility, and certainly not a narcissist (they kind of know that they are wacko, but will never, ever admit it). 'Love' shouldn't require a lot of work; a bit maybe; but if one senses that it is all 'one way', or not going anywhere, quit. The relationship is very unlikely to get better; it almost certainly will get worse. Doomed. Save yourself years of wasted life. If you don't, expect to become bitter and twisted yourself. At BB, we feel that health is THE foundation to all else, so we do cover health in this regard, although primarily a travel and culture site. Thousand page books are not our thing; we get straight to the point. If you want to delve deeper, consider this - why is a relationship so important to you ? Going beyond 'animal instincts' is beyond many - they never really mature. If the immature instinct is made the 'gold standard', what can one expect ? If one cannot go beyond the animal brain, one is f****d [animal brain lingo]. The thing is, bad relationships that progress to having kids, can produce sad / bad kids (that may have to endure two decades of emotional abuse). And likely to repeat the cycle, and possibly go into politics, etc. - hence, it is very important to not be a part of this. Maybe, romantic 'love' is simply the grand distraction meme that helps keep the elite in power.
Rain in JiangNan – traditional Chinese Erhu music
Traditional Chinese Erhu plays 'Rain in JiangNan' 雨碎江南 二胡版 ... Bonus film - 'Birdsong in hollow valley' in Chinese court music style 宫廷雅乐风 宋代装束 秦时明月 ...

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