Visiting the Friday market in ShaXi ancient town, YunNan province

As we always say - live more ... : )

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"Seven small arches" ...

Awesome traditional craft skills; beautiful. With XiaoXi's Culinary Idyll 我们的小喜 ...

With Our Travel Journal ... ZhuJiaJiao Ancient Water Town Travel Guide History Attractions Activities Food Transportation Tips History of ZhuJiaJiao ZhuJiaJiao, often referred to as the "Venice of Shanghai," is an ancient water town located about 47 kilometers from the bustling center of Shanghai. With a history spanning over 1,700 years, this charming town is known for its picturesque canals, traditional Chinese architecture, and tranquil atmosphere. It was established during the Three Kingdoms Period and flourished during the Ming and Qing Dynasties as a vital trading hub. Top Attractions in ZhuJiaJiao 1. Fangsheng Bridge The Fangsheng Bridge, built in 1571, is one of the most iconic landmarks in ZhuJiaJiao. It is the longest, largest, and tallest stone bridge in the town, offering stunning views of the water town's canals and ancient buildings. 2. Kezhi Garden This classical Chinese garden features intricate rockeries, tranquil ponds, and traditional pavilions. Originally built in 1912, Kezhi Garden showcases the beauty of Chinese landscaping and architecture. 3. Qing Dynasty Post Office Dating back to the Qing Dynasty, this ancient post office is the oldest in eastern China. It provides a fascinating glimpse into the postal history of China and houses a collection of old letters and postcards. 4. Great North Street Great North Street is the main commercial street of ZhuJiaJiao, lined with quaint shops, tea houses, and traditional residences. It's a great place to shop for souvenirs, local crafts, and taste delicious street food. Activities to Enjoy 1. Boat Rides Take a traditional wooden boat ride through the canals of ZhuJiaJiao for a unique perspective of the town's historic architecture and scenic views. The boat rides are a relaxing way to explore the waterways. 2. Walking Tours Stroll along the ancient streets and alleys, explore hidden courtyards, and admire the well-preserved ancient architecture. Walking tours are the best way to immerse yourself in the charm of ZhuJiaJiao. 3. Tea Tasting Visit one of the many tea houses along the canals to experience traditional Chinese tea culture. Enjoy a cup of freshly brewed tea while overlooking the serene waterways. Local Food & Delicacies 1. Zongzi (Rice Dumplings) ZhuJiaJiao is famous for its zongzi, a traditional Chinese food made of glutinous rice wrapped in bamboo leaves, typically filled with red bean paste or meat. 2. Steamed Pork Dumplings These delicious dumplings are a must-try in ZhuJiaJiao. They are steamed to perfection and filled with savory pork and a touch of soup. 3. Lotus Root Snacks A local delicacy, these crunchy lotus root snacks are sweet, sticky, and coated with honey. They make for a perfect snack while exploring the town. How to Get There By Bus Take the Huzhu Express Line from Shanghai Stadium, which takes about 1 hour to reach ZhuJiaJiao. Buses run frequently throughout the day. By Car ZhuJiaJiao is approximately a 1-hour drive from downtown Shanghai. You can either hire a private car or take a taxi for a more comfortable journey. By Metro Take Line 17 of the Shanghai Metro and get off at ZhuJiaJiao Station. From the station, it's a short taxi ride or a 20-minute walk to the water town. Travel Tips for ZhuJiaJiao Visit early in the morning or on weekdays to avoid the crowds and enjoy a more peaceful experience. Wear comfortable walking shoes as you'll be exploring on foot and navigating cobblestone streets. Bring cash, as many of the smaller shops and food stalls may not accept credit cards. Don't forget your camera to capture the picturesque views of canals, bridges, and ancient architecture.

With Dany Dev ... A Guide to China's High-Speed Rail Network China's high-speed rail (HSR) network is the largest and most advanced in the world, offering an efficient, modern, and fast way to travel across the country. Since its inception, the network has revolutionized travel within China, making it easier and quicker to connect cities and regions that were once separated by long distances. Overview of the High-Speed Rail Network Size and Scope: As of 2024, China’s HSR network spans over 40,000 kilometers (25,000 miles), connecting nearly all major cities across the country. The network is continuously expanding, with new lines being constructed each year. Speed: Trains on the high-speed network typically travel at speeds ranging from 250 to 350 kilometers per hour (155 to 217 miles per hour). Some of the fastest trains, such as those on the Beijing–Shanghai line, can reach speeds up to 350 km/h. Key Routes: Beijing-Shanghai: This flagship route is one of the busiest and most popular, covering a distance of 1,318 kilometers (819 miles) in about 4.5 hours. Beijing-Guangzhou: One of the longest HSR routes in the world, spanning 2,298 kilometers (1,428 miles) and taking around 8 hours. Shanghai-Hong Kong: Connects the financial hub of Shanghai with the vibrant city of Hong Kong, covering 1,200 kilometers (746 miles) in approximately 8 hours. Xi’an-Chengdu: A scenic route that links the historic city of Xi’an with Chengdu, famous for its pandas, covering 658 kilometers (409 miles) in about 3 hours. Guangzhou-Shenzhen-Hong Kong: This line offers a rapid connection between the three major economic hubs, with a travel time of about 14 minutes from Shenzhen to Hong Kong. Features of China’s High-Speed Trains Train Classes: China’s high-speed trains are classified primarily into three categories based on speed and service: G-Class (Gaotie): The fastest trains, operating at speeds up to 350 km/h. These are typically used on major routes like Beijing-Shanghai. D-Class (Dongche): Slightly slower, operating at speeds up to 250-300 km/h. These trains are often used on shorter or less busy routes. C-Class: Suburban trains designed for short-distance travel, operating at speeds up to 200-250 km/h. Comfort and Amenities: Seating: HSR trains offer different classes of seating, including Second Class, First Class, and Business Class. Business Class offers the most luxurious experience, with wide reclining seats and more space. Facilities: Trains are equipped with modern amenities such as power outlets, Wi-Fi (on some trains), clean restrooms, and food and beverage services. Quiet carriages are also available for passengers who prefer a more serene environment. Punctuality: The HSR network is known for its punctuality, with trains typically departing and arriving on time. Key Stations and Infrastructure Major Hubs: Beijing South Railway Station: One of the largest and busiest HSR stations, serving as a key hub for northern and central China. Shanghai Hongqiao Railway Station: A massive transportation hub that integrates rail, air, and metro services, making it one of the most important stations in eastern China. Guangzhou South Railway Station: A key gateway to southern China, connecting the region with major cities like Shenzhen and Hong Kong. Wuhan Railway Station: A central hub in the heart of China, crucial for connections between the east and west. Modern Design: The stations are often architectural marvels, designed to handle large volumes of passengers efficiently. Many stations are integrated with other forms of transport, including metro lines and airports, making transfers seamless. Benefits of Using the High-Speed Rail Network Speed and Efficiency: High-speed trains are often faster than flying when considering the time spent on security checks and travel to and from airports. For distances up to 1,200 kilometers (746 miles), trains are often the quickest option. Convenience: With frequent departures, extensive coverage, and easy booking options (including online and mobile apps), the HSR network is extremely convenient for both domestic and international travelers. Environmental Impact: HSR is a greener option compared to air travel, contributing less to carbon emissions per passenger kilometer. Challenges and Future Prospects Expansion to Rural Areas: While the HSR network covers most major cities, there are ongoing efforts to expand services to more rural and remote areas, ensuring broader access. International Links: China is also exploring international HSR connections, such as a proposed high-speed rail link to Moscow, Russia, which could enhance connectivity beyond China's borders. Technological Advances: China is investing in maglev (magnetic levitation) technology, which could further increase speeds to around 600 km/h (373 mph), positioning China at the forefront of global rail innovation. Tips for Travelers Booking Tickets: Tickets can be booked online, at stations, or through travel agencies. During peak travel times, such as Chinese New Year, it is advisable to book tickets well in advance. Travel Documents: Foreign travelers will need to present their passports when booking tickets and boarding trains. Luggage: There are generous luggage allowances on HSR trains, with space available for larger items in overhead compartments or at the ends of carriages. Language: While English signage is available in major stations, it is useful to have your destination written in Chinese to show to station staff if needed. Conclusion China’s high-speed rail network is a remarkable achievement in modern transportation, offering an efficient, comfortable, and eco-friendly way to explore the vast and diverse landscapes of the country. Whether you are traveling for business or leisure, the HSR network provides an unparalleled travel experience that continues to set global standards.

With Sun Kissed Bucket List ... Dalian Visitor Guide Dalian, located in northeastern China’s Liaoning Province, is a vibrant coastal city known for its beautiful beaches, modern architecture, and rich history as a strategic port. Often called the “Pearl of the North,” Dalian offers a blend of European and Asian influences, making it a unique destination. How to Get to Dalian By Air: Dalian Zhoushuizi International Airport (DLC) connects the city to major domestic and international destinations. By Train: High-speed trains link Dalian with cities like Shenyang, Beijing, and Harbin. By Ferry: Ferries operate to destinations like Yantai, Weihai, and Incheon (South Korea). By Road: Well-connected highways make Dalian accessible by car or long-distance bus. Top Attractions Xinghai Square The largest city square in Asia, Xinghai Square features a star-shaped fountain and scenic views of Dalian Bay. Visit during sunset for spectacular views. Golden Pebble Beach (Jinshitan Scenic Area) Known for its golden sand and unusual rock formations, this area also includes an amusement park, golf course, and hiking trails. Activities include swimming and kayaking. Tiger Beach Ocean Park A marine park with an aquarium, polar animal exhibits, and sea lion and dolphin performances. Don’t miss the massive tiger sculpture symbolizing the park. Dalian Forest Zoo This expansive zoo includes wild animals, panda habitats, and safari-style tours. Interactive activities like feeding giraffes are available. Russian Street A historic street with Russian-style architecture reflecting Dalian’s colonial past. Shop for souvenirs and enjoy traditional cuisine here. Binhai Road A scenic coastal road ideal for cycling, walking, or driving. Highlights include Bird Singing Woods and North Bridge. Zhongshan Square A European-style square surrounded by colonial-era buildings, now housing banks and offices. Visit in the evening to see the buildings illuminated. Bangchuidao Island A peaceful retreat with beaches, gardens, and hiking trails. Perfect for photography and relaxation. Lushun (Port Arthur) This suburb, also known as Port Arthur, played a significant role in the Russo-Japanese War. Key sites include Lushun Museum and Baiyu Hill. Activities and Experiences Beach hopping at Xinghai Beach, Fujiazhuang Beach, and Bangchuidao. Sampling fresh seafood such as sea cucumbers, scallops, and steamed crabs. Exploring the nightlife in Zhongshan District. Attending festivals like the Dalian International Beer Festival (July–August) and the Cherry Blossom Festival (April). Shopping at Friendship Square and Victory Square. Local Cuisine Steamed Scallops with Garlic: Fresh scallops topped with garlic and vermicelli. Sea Cucumber Soup: A delicacy known for its nutritional value. Jianbing (Chinese Crepe): A popular street food filled with egg, scallions, and sauce. Fried Clams: Stir-fried clams with garlic, ginger, and chili. Best Time to Visit Spring (April–June): Mild weather and blooming flowers make this an ideal season. Autumn (September–November): Cooler temperatures and stunning foliage. Summer (July–August): Perfect for beach activities. Transportation Metro: The Dalian Metro connects major tourist spots. Buses: Extensive routes provide affordable travel options. Taxis and Ride-Sharing: Widely available and convenient. Use apps like Didi. Bicycles: Rent bikes to explore scenic areas like Binhai Road. Tips for Visitors Language: While Mandarin is the primary language, some signs and services are available in English. Currency: Carry Chinese yuan (RMB). Mobile payment apps like Alipay or WeChat Pay are widely used. Weather: Pack light clothing and sunscreen in summer; warmer layers are needed in winter. Dalian offers a unique blend of modernity and tradition, with its scenic coastlines, rich history, and delicious cuisine making it an unforgettable destination.

Last health post on the latest videos page - from now on, health related videos will be on a new health specific page, featuring the best 4 (so far) health promoters (Berg, Ekberg, Chatterjee, MedCram). Here in a day or so. With Doctor Eric Berg and professor xxx ... Why carbs, fructose, sugar will ruin your health ...

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