Health deep dive 3 – stress and anxiety

A selection of highlights from the show ...

With Gecko walks ...

With Learn Chinese with ChineseClass101.com ... With Andy and Sarah Mandarin ...

With Wild Girl ...

The world's highest public observation deck, at 474 meters (1,555 feet) above ground level.

Near the city of ZhangJiaJie in central/south China Filmed in January 2010.

Including the Li River and YuLong River. Beautiful ...

With WaveMedia ...

With Walk For You ... Bonus film - with Seiu Travel ... Solana Lifestyle Shopping Park Guide - Beijing Overview Solana Lifestyle Shopping Park is designed to resemble a European town, complete with cobblestone streets and a picturesque lake. It covers a vast area and offers a diverse mix of international and local brands, restaurants, cafes, and entertainment options. Getting There Location: No. 6 Chaoyang Park Road, Chaoyang District, Beijing, China. Public Transport: Subway: Line 14, Zaoying Station, Exit A. Walk about 10 minutes to reach the mall. Bus: Multiple bus lines stop near the mall, including 419, 621, 671, 984, and 985. Shopping Solana hosts a variety of stores ranging from luxury brands to more affordable options. Some popular retail categories include: Fashion: Zara, H&M, Uniqlo, and high-end brands like Michael Kors and Guess. Beauty: Sephora, The Body Shop. Home Decor: Muji, Zara Home. Electronics: Apple Store, Xiaomi. Dining The mall offers an extensive selection of dining options, catering to diverse tastes: Western Cuisine: Blue Frog, Element Fresh, and Wagas. Asian Cuisine: Din Tai Fung for dumplings, Haidilao for hotpot. Cafes: Starbucks, Costa Coffee, and local favorites like Pacific Coffee. Specialty Food: Bakeries, ice cream parlors, and specialty tea shops. Entertainment Solana is not just about shopping and dining; it also provides various entertainment options: Cinema: A state-of-the-art cinema showing the latest movies, including IMAX screens. Kids' Activities: Indoor playgrounds, toy stores, and seasonal events for children. Outdoor Spaces: The park surrounding the mall is great for a stroll, with picturesque views and seasonal decorations. Special Events Throughout the year, Solana hosts various events and festivals, such as: Holiday Decorations: Elaborate Christmas and Chinese New Year decorations. Music and Cultural Festivals: Live music performances, art exhibitions, and cultural shows. Sales and Promotions: Seasonal sales, especially during Chinese New Year and Golden Week holidays. Tips for Visitors Best Time to Visit: Weekdays are generally less crowded than weekends. Language: While many staff members speak basic English, having a translation app can be handy. Payment: Most stores accept major credit cards, but having some cash or using mobile payment apps like WeChat Pay or Alipay can be useful. Nearby Attractions Chaoyang Park: Adjacent to the mall, offering additional recreational activities. Sanlitun: A vibrant area with nightlife, shopping, and dining options, just a short drive away. Conclusion Solana Lifestyle Shopping Park offers a comprehensive shopping experience with its blend of retail, dining, and entertainment in a beautifully designed environment. Whether you're looking to shop, eat, or just enjoy a leisurely day out, Solana is an ideal destination in Beijing.