Geopolitics update – October 2024

With Mark Wiens ...

With Walk East ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

JūYōng Guān (JuYong Pass) is the nearest section of the Great Wall of China to Beijing - about 50 kilometers (31 miles) from the city center.

A beautiful voice; a musical treat :) The multi award-winning, international superstar diva - the inimitable Jane Zhang ... 無法言喻 Indescribable Love - a charming music video天下無雙 (Tian Xia Wu Shuang) Unparalleled in this World - theme from the film Return of The Condor Heroes, 2006印象西湖 Impression West Lake, with composer Kitaro (see the stunning show with this name in HangZhou, set on the lake)

An hour or so north of Beijing.

The DaMing Palace (DaMing Gong, Palace of Great Brilliance) was the imperial palace complex of the Tang Dynasty, located in its capital Chang'An. It served as the royal residence of the Tang emperors for more than 220 years. Today, the DaMing Palace site is designated a National Heritage Site of China, located a little north east of present-day Xi'An city center, ShaanXi province, central China. One can take subway line 2 to DaMingGongXi (DaMing Palace West) station. The palace complex was destroyed at the end of the Tang dynasty. The ruins were only discovered in the 1950s and some parts have now been reconstructed following careful archaeological analysis of the site. The reconstructions, museum and grounds opened to visitors in 2010. A beautiful film ...

自製貴州剁椒醬，香辣有味 放一年都不會壞的美食，最後還有捕魚技巧哦 | 野小妹