Ethnic cuisine and culture

In AnHui province.

Family and friends from the Philippines on a trip to Beijing ...

A great film of the Great Wall north of Beijing, including 'wild wall', accompanied by great music (踏古 (Ta Gu) by Lin Hai, 'Walking into Ancientry', with Chinese lute (pipa)). We [mum, dad - videographer - and son and daughter, from Singapore] hiked 3 sections of the Great Wall in winter, without any guides after studying blogs and posts by fellow hikers. All these sections are different. From the unrestored GuBeiKou Great Wall where we were the only people around, to the wonderful JinShanLing, where the climb is steep and every direction gives you good photo opportunities, to the restored MuTianYu where we hiked in heavy snowfall. We stayed at local farmhouses on both nights, dined with the locals and hitched rides to nearby bath-houses. Temperature ranged from -5 deg C (day) to -12 deg C (night). Winter daybreak is at 7am and the sky becomes dark by 5pm so one has only 10 hours of daylight, so plan your travelling and hiking schedules carefully. This once-in-a-lifetime experience was captured on video and we would like to share it with you. The feelings just can't be described - you need to experience it first hand. Take only memories, leave only footprints and kindness ... A wonderful animation combining traditional Chinese painting and dance - don't miss it ! 踏古-林海 作曲：林海 视频作者：中国传媒大学动画学院

With EuroSport ... Bonus film ... ONE WORLD - ONE FAMILY It is not about ME - it is about WE. As with a snowflake, when the parts come together, the whole is so much greater than the sum of the parts. Thank you BeiJing - plus the IOC and Thomas Bach - it was awesome : )( :

With DianXi XiaoGe ... Bonus film - wasabi ... Bonus film - cherries ... Bonus film - taro flowers ...

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

The famous karst peaks of GuangXi province ... Countryside views ... YuLong River bamboo rafting ... Li River cruise ...

Arriving in YunNan province. So delightful ... At home for the Spring Festival ...