New insights on food as medicineDr. Rangan Chatterjee in conversation with Dr. William Li ...
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With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
And always take time to appreciate what you have, above worrying about what you don't have.
Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...
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Meanwhile ...
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With CostiTravel ...
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With Cyrus Janssen ...
Bonus films ...
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In AnHui province.
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Shaolin Temple is located near the base of SongShan Mountain near DengFeng in Henan province and is the cradle of ShaoLin Kung Fu Buddhist culture.
The live show is located in DaiXian Valley, 7 kilometers from the ShaoLin Temple and ten kilometers south of DengFeng in ZhengZhou city. Performances: 20:00 - 21:15 between mid-March and mid-November.
Awesome ...
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Excellent examples of Chinese garden arts.
The first three films are of the famous Humble Administrator's Garden and the fourth shows the
Surging Wave Pavilion.
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