ShangHai’s gorgeous riverside – a north Bund summer evening walk

On the south east coast of China, with ZheJiang to the north and GuangDong to the south. In part, FuJian is famous for its tea and lychee fruit. The largest cities include FuZhou (the capital) and XiaMen. Hakka, a Han Chinese people but with their own distinct identity, live in the southern parts of the province. The Hakka are most associated with their unique TuLou - large, round, communal dwellings.

Every spring, this festival takes place in the capital city as a meeting of artists of all kinds from China and countries worldwide, a cultural exchange covering everything from music - classical, pop and more - to dance, exhibitions and drama, ... expect the unexpected : ) In 2016, the festival runs from April 25 to May 30. Now in its 16th year, the festival will bring together nearly 400 Chinese artists and more than 400 international artists from 25 countries, including the United Kingdom, Spain and France. Canada will be this year's guest country of honor. As a taster, here are two wonderful performances from 2014 - first, a steel band in ChaoYang Park, second an unusual 'quartet' at the National Center for the Performing Arts (don't miss this if you love music) ... Live more !

Including the Terracotta Warriors ...

Bonus films - how to get to JinShanLing Great Wall, one of the most beautiful sections near BeiJing (well, about 3 hours away) by bus (cheaper than a coach tour) ... If you have 3 or 4 days spare, also check out ChengDe Imperial Summer Resort, a bit further in the same direction from BeiJing.

Grab some popcorn and enjoy a night-in at the BeiJingBuzzz cinema. New love, love perturbed, love re-found, love passed ... 'Fate ?' 《天目湖漫生活》 远离喧嚣 追寻宁静 世外桃园 浪漫生活 风景片 'Love More' Bii 畢書盡 《LOVEMORE CuBii 愛神降臨》 微電影全球首播 《连云港渔湾》微电影 山上的特别美丽魅力风景（爱情） 'Let's Get Married' (2015) Title song by Jane Zhang 張靚穎 《咱們結婚吧》 電影版主題曲《終於等到你》 (短版 MV) We cannot decide all that happens in life, but we can control how we react. Love is there, if we are ready and open the door. Love is not hard to find (to be); but it is easy to lose. In the end, what we get counts for nothing; it is what we give (leave behind) that matters - and every moment leaves a ripple in the ocean of life. Sneakers are fine; but the bare-foot memories will be most chrished. Love doesn't just flow to the naturally beautiful; it is those with love in their hearts who shine ; it is love that creates beauty.

A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.

With Brian Berletic, Ben Norton, Aaron Mate, DDN, George Galloway ... * A comment from the dEVIL : "In the West, I have freedom - to do whatever I feel like. Wherever big money and privilege rule, I can trample and destroy whoever I like; and fool you however I wish ! So easy : ) Resist me, and you are my projection (the 'evil one' - lol; you're just trash). I am me, the greatest and noblest, and you are my slave, er, 'equal' (trust me); but I am your master, well, I am superior; I am the Ministry of Truth. I control everything you know. Just believe. Don't mess with reality when I can protect you with my fantasies." * ** Reply to dEVIL : You are nothing but a fake memory. On awakening, you are gone. The dEVIL has no clothes. ~~~ Save this link - before it disappears, in the name of free speech ; ) ~~~ : It is not about 'me'; it is about 'we'. That is oneness; i.e. love. : Only fear keeps us separate. : Love is the absence of fear. MEANWHILE (back in the civilized world) : The ShangHai metro ... SanLiTun night walk, BeiJing ... The 'China threat' - the 'threat' of a good example - a better path, better life. : In China, the people are family; and the people of the world are all family. : In the West, the 'people', are merely livestock to an elite. Final thought : in this series of posts we have looked at many places around the globe, yet hopefully it is clear by now that it all is part of a master plan to subjugate China. And all of Asia / the 'South'. And you, wherever you are. A tiny, tiny minority subjugating the people of Earth, suffocating their development and well-being; their joy and happiness and dreams. Wish this to be the last in the series. Let's see. UPDATE : Yes, part 39 will be the last. But your favorite voices will continue in a new page called Geopolitics, similar to Expat Voices (to be renamed Travel Voices). Brian, Ben, Angelo, Daniel ... will all be there; auto-updated. Here soon ... (It was actually planned months ago, that's why the geopolitics people disappeared from the Expat Voices page - to move to a new page, but till now has not been constructed. But it will be now - BB has said all we can say and wish to concentrate on travel and culture hence). We also want to say a thank you to the contributors for all their hard work and suggest that if you can do support their invaluable input. Let's hope there is a tomorrow - see you then.

Capital city of ZheJiang province ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

Mǐfěn Miàn. A staple of YunNan 'small eats' 小吃 (XiǎoChī) street food dishes. With DianXi XiaoGe #滇西小哥 ...