ZhuZhou 株洲 – Best Days of my Life : )

With Little Chinese Everywhere ... Bonus film - with A German In China ...

Indie rock band from BeiJing, 2016. This song featured in our recent MiuMiu GuitarGirl videos post. Many have asked about the band and the song - so here is the original video I gave you real love But you want more A music gem ...

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

YuanMingYuan is also known as the 'Old Summer Palace'. A film by kinabaloo.com and BeijingBuzzz.com

A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.

Welcome to Shanghai! Explore the dynamic city of Shanghai, where the past and present seamlessly blend together. From historic landmarks to modern skyscrapers, Shanghai offers an exciting mix of culture, cuisine, and experiences. About Shanghai Shanghai, China's largest city, is a global financial hub known for its futuristic skyline along the Huangpu River. The city is a melting pot of cultures and boasts a rich history influenced by its colonial past. Key features of Shanghai include its iconic Bund waterfront, traditional gardens, vibrant nightlife, and diverse culinary scene. Top Attractions The Bund: Walk along the historic waterfront to admire colonial-era architecture and panoramic views of Pudong. Yu Garden (Yuyuan Garden): Explore a classical Chinese garden with pavilions, ponds, and rockeries. Shanghai Tower: Ascend to the top of this skyscraper for breathtaking views of the city skyline. Oriental Pearl Tower: Visit the iconic TV tower with observation decks and a glass-bottomed walkway. Jing'an Temple: Experience the tranquility of this Buddhist temple in the heart of the city. Tianzifang: Wander through narrow alleyways filled with boutique shops, cafes, and art galleries. Shanghai Museum: Discover ancient Chinese art and artifacts in this world-class museum. French Concession: Stroll through tree-lined streets and explore trendy shops, bars, and restaurants. Shanghai Disneyland: Enjoy a magical day at the renowned Disney theme park. Culture and History Shanghai's culture reflects a blend of traditional Chinese heritage and international influences. Shikumen Architecture: Discover unique stone-gate houses in historic neighborhoods like Xintiandi. Traditional Arts: Attend a Shanghai opera or acrobatics show to witness local performing arts. Colonial Heritage: Learn about Shanghai's past through visits to former French and British concessions. Tea Culture: Participate in a tea ceremony to experience Chinese tea traditions. Dining in Shanghai Shanghai offers a diverse culinary landscape, from street food to Michelin-starred restaurants. Xiaolongbao: Try Shanghai's famous soup dumplings at Din Tai Fung or Jia Jia Tang Bao. Hairy Crab: Indulge in seasonal delicacies like Shanghai hairy crab (da zha xie). Shanghai Noodles: Taste savory noodles topped with braised pork or seafood. Street Food: Explore local markets for snacks like scallion pancakes, pot stickers, and stinky tofu. High-End Dining: Experience fine dining at upscale restaurants showcasing modern Chinese cuisine. Shopping in Shanghai From luxury boutiques to bustling markets, Shanghai is a shopper's paradise. Nanjing Road: Shop along China's premier shopping street for international brands and department stores. Tianzifang and Xintiandi: Browse through boutiques and designer shops in these trendy neighborhoods. Old Street (Nanshi): Explore antique markets and traditional handicraft shops near Yu Garden. IAPM Mall: Visit a modern shopping complex with luxury retailers and gourmet dining options. Fake Market (AP Plaza): Haggle for souvenirs, electronics, and clothing at this bustling market. Getting Around Shanghai Shanghai has a convenient public transportation system that includes metro, buses, taxis, and ridesharing services. Shanghai Metro: Navigate the city using the extensive subway network connecting major attractions and districts. Public Buses: Use bus routes to reach specific destinations; consider using mobile apps for route planning. Taxis and Ridesharing: Hail taxis or use apps like Didi for convenient transportation around the city. Bicycles: Rent bikes from bike-sharing stations to explore parks and scenic areas. Where to Stay in Shanghai Choose from a range of accommodations in Shanghai, from luxury hotels to budget-friendly hostels. Luxury Hotels: Experience world-class hospitality at luxury hotels along the Bund or in Lujiazui. Boutique Hotels: Stay in stylish boutique hotels offering personalized services and unique designs. Hostels and Guesthouses: Budget-friendly options with shared facilities, ideal for backpackers and solo travelers. Apartments and Rentals: Rent serviced apartments or vacation homes for a comfortable and homely stay. Practical Tips for Visitors Best Time to Visit: Spring (March to May) and autumn (September to November) offer pleasant weather. Language: Learn basic Mandarin phrases; use translation apps for communication. Currency: Use Chinese Yuan (CNY); major credit cards accepted in tourist areas. Etiquette: Respect local customs and manners; avoid public displays of affection. Safety: Be vigilant of pickpockets in crowded areas; carry copies of important documents. Internet Access: Purchase a local SIM card for mobile data; free Wi-Fi available in many cafes and public places. Enjoy Your Trip to Shanghai! Get ready to immerse yourself in the energy and excitement of Shanghai. Whether you're fascinated by history, captivated by the skyline, or indulging in delicious cuisine, Shanghai promises an unforgettable travel experience.

With ErMi ChuiYan ... Bonus film - red wine with LongMeiMei ... Gourd containers DIY ...

"This week we discuss the roll out of “AUKUS” and how it fits into long-standing plans to encircle and contain China as well as set the stage for what US war planners call a limited conflict with China aimed at destroying its economy, setting it and Asia back decades, and ensuring Western hegemony for years to come." With The New Atlas - Don't miss it ... Bonus film - with The Grayzone ... Bonus film - Myanmar : US-backed NUG opposition declares war on its own country ... Bonus film 2 - US CENCOM Admits Afghan "Revenge" Drone Strike Killed Only Civilians, Including 7 Children ... Bonus film 3 - On manufactured ignorance, with Chris Hedges, On Contact RT ...

HeiLongJiang province in north east China. Lots to see and do ... life well below zero ...