WuHan city night walk, HuBei province

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

This outstanding, feature length documentary follows travelers taking six different routes to Tibet - via SiChuan, QingHai, XinJiang, YunNan and the Himalayas. Very beautiful ...

10,000 pearls of wisdom; when follow The Way, it is one pearl. The truths found in the Tao Te Ching are universal and timeless. A book of wisdom written by a sage named Lao-Tzu / Lao Zi, circa 500 BC, China. Read by the late Wayne Dyer ... The audio as well as the translation of the version you hear is from a book called Living The Wisdom of The Tao: Change Your Thoughts - Change Your Life by Wayne Dyer. His book includes a detailed commentary on each of the verses ...

An amazing, beautiful film by Jeffrey Poon ...

How Deng XiaoPing set in motion the industrialization that grew the economy by 600% in just 30 years. With Ben Norton ...

“Socialism never took root in America because the poor see themselves not as an exploited proletariat, but as temporarily embarrassed millionaires.” ― John Steinbeck On the 'China threat' scam - with The Geopolitics In Conflict Show ... A talk with historian Alfred McCoy - don't miss it (though he seems not seem to realize that China's South China Sea actions are defensive, countering Western aggression and encirclement) ... With Professor Richard Wolff (exaggerates China's problems but otherwise worth a listen) ... On the BBC's Uyghur propaganda BS ... US semi-boycott of the BeiJing Winter Olympics ? Infantile ? Xi (and Putin) outclass Biden again and again ... Just 90 seconds to THE END (doomsday clock) - can we stop the madness - not sure, but we must try - (musical interlude, with Roger Walters and band) ... There is no 'them'. It is only a scam that the elite uses to convince you of your subservience.

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

A city at night walk in HuNan province. With Walk East ...

With Cyrus Janssen ... With Lee Camp ...

With Walk East ...

With Li JingJing ...