My BeiJing 北京

The film 'My Beijing', plus one from Sticker Travel ...

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Beijing, the capital city of China, is a vibrant metropolis steeped in history, culture, and modernity. Here's a brief overview of what you can expect as a tourist in Beijing:

Historical Landmarks:
The Great Wall of China: One of the most iconic structures in the world, the Great Wall is easily accessible from Beijing. Mutianyu and Badaling sections are popular among tourists.

Forbidden City (Palace Museum): A UNESCO World Heritage Site, this vast imperial palace complex was home to Chinese emperors for over 500 years. It houses numerous halls, courtyards, and historical artifacts.

Temple of Heaven: A masterpiece of Chinese architecture, this ancient temple complex served as a place of worship for emperors to pray for good harvests.

Summer Palace: A stunning ensemble of lakes, gardens, and palaces, the Summer Palace served as a retreat for emperors during the Qing dynasty.

Tiananmen Square: One of the largest city squares in the world, Tiananmen Square is flanked by important landmarks such as the Monument to the People's Heroes, the Great Hall of the People, and the Mausoleum of Mao Zedong.

Cultural Sites:
Beijing Hutongs: Explore the narrow alleyways and traditional courtyard residences of Beijing's historic neighborhoods. You can take a rickshaw tour or simply wander around on foot.

Beijing Opera: Experience traditional Chinese opera performances at venues like the Liyuan Theater or the Chang'an Grand Theatre.

798 Art District: A hub of contemporary art and culture, this former industrial area is now home to numerous galleries, studios, and cafes.

Modern Attractions:
Olympic Park: Visit iconic structures such as the Bird's Nest (National Stadium) and the Water Cube (National Aquatics Center) from the 2008 Beijing Olympics.

CBD (Central Business District): Marvel at the futuristic skyline of Beijing's modern business district, which includes landmarks like the CCTV Headquarters and the China World Trade Center Tower III.

Culinary Delights:
Peking Duck: Indulge in Beijing's most famous dish, crispy roast duck served with pancakes, scallions, and hoisin sauce.

Street Food: Explore the city's vibrant street food scene and sample local delicacies like jianbing (savory crepes), lamb skewers, and dumplings.

Practical Tips:
Transportation: Beijing has an extensive public transportation system, including the subway, buses, and taxis. However, traffic can be heavy, so plan your travels accordingly.

Language: While English is not widely spoken, especially outside tourist areas, many signs and transportation announcements are in English. It's helpful to carry a translation app or a phrasebook.

Weather: Beijing experiences four distinct seasons, with hot summers and cold winters. The best times to visit are spring (April to June) and autumn (September to October) when the weather is mild and comfortable.

Etiquette: Respect local customs and traditions, such as removing your shoes before entering someone's home and using both hands to pass or receive items.

Beijing offers a rich tapestry of experiences for tourists, blending ancient heritage with modern innovations. Whether you're fascinated by history, culture, or culinary delights, there's something for everyone in this dynamic city.

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To be free, is to be off the time-lapse trajectory of the past into the future. This means to stop rationalizing and die to the past - only then one can truly live in the present moment. The past is still the past, but one is no longer its hostage. What stands in the way of a true life is - you - that is, the past, that one thinks of as 'me' (a mush of programming and fantasies - the noise that precludes clarity). The truth is simple; but it is not easy. One must be aware of one's thoughts and see them not as you but as relics; to see these thoughts as what they really are and not be ruled by them. The first, and crucial, step is to see how one has been hijacked by the past. To be free, is to be free of the past. Truth is not about believing, or 'knowing', a bunch of concepts; truth is being real. At BB, we can recommend Alan Watts, Jiddu Krishnamurti and Gabor Mate as sincere and wise voices to explore this more; though there are many others, these are straight talkers (some of their talks are featured here). The thing is - the guide is not the truth, it is only a guide; never trust in or believe a guide as though it is the truth - either you simply believe this or that, or you are true. Don't be an addict - to a belief. Don't be an addict to your past and ego. 10,000 years and 100,000 books of philosophy distilled into a few sentences. Once out of the prison of the past, everything else becomes clear. Kyle Cease talks with Tom Bilyeu ... Bonus film - with Jiddu Krishnamurti ... Bonus film 2 - with Alan Watts ...
Freedom – what is it, really
Real freedom is to be able to live without fear - without fear of destitution, poverty, illness, murder and crime; being able to live; being able to love, one's family and friends and the wider world, because one is not in constant fear ... Freedom to say what you like on a park stool (fake freedom / fools freedom - no leg irons, perhaps, but economic chains), or the real freedom to live your life ? The West has decepid infrastructure, mass shootings (about 5 in just the last week), failing healthcare and declining life expectancy, to name a few of its ills. Is it all about the 1% or is it for all the people ? The West needs to grow up. With Sabrina in China ... In China, the people are family. In the West, the people are livestock. When you know you are family, no need to fear, and are free.
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On the West’s mainstream media’s incessant anti-China propaganda
Anyone who has visited China immediately knows that they have been lied to. With FridayEveryday ... Bonus film - on the best 'democracy' that money can buy (the people don't matter) - with Ben Norton ... On human rights, with Daniel Dumbrill ... With Fernando Munoz Bernal ... With Harvey in China ... With Aiden Qiu ...
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China : western MSM (gov. intel) BS vs. reality
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Cancer as a metabolic disease – 2
With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

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