On cholesterol and statins – and CoQ10 – the real truth

JingShan Park lies immediately north of the Forbidden City (Palace Museum).

With Travel East ... With China Walking Tour ... Wuhan Dream Times Square Visitor Guide Introduction Wuhan Dream Times Square is a vibrant commercial and entertainment hub located in the heart of Wuhan. With its modern architecture, diverse shopping options, trendy dining venues, and exciting entertainment choices, Dream Times Square is a must-visit destination for locals and tourists alike. This guide will provide you with all the information you need to make the most of your visit to this dynamic area. Key Attractions 1. Shopping Paradise Dream Times Square is home to a vast array of shops, ranging from high-end luxury brands to affordable fashion outlets. Whether you're looking for the latest fashion trends, electronics, or unique gifts, you'll find something that suits your taste and budget. Some popular stores include: Gucci and Louis Vuitton: For those interested in luxury fashion, these flagship stores offer the latest in high-end apparel and accessories. UNIQLO and H&M: These well-known brands offer trendy and affordable clothing options for all ages. Local Boutiques: Discover unique fashion pieces and accessories from local designers in various boutiques throughout the square. 2. Entertainment Options Dream Times Square is more than just a shopping destination. It offers a variety of entertainment options for visitors of all ages, making it a perfect spot for a day out. Cinema Complex: Catch the latest blockbuster movies in state-of-the-art theaters with comfortable seating and high-quality sound systems. VR Experience Centers: Engage in immersive virtual reality experiences, from adventure games to futuristic simulations. Karaoke Bars: Unleash your inner pop star at one of the many karaoke bars, a popular activity for groups of friends and families. Dining Options Dream Times Square offers a diverse range of dining options to satisfy every palate. From local delicacies to international cuisine, there's something for everyone: Chinese Cuisine: Enjoy authentic Chinese dishes at restaurants such as Huanghe Lou Dumplings and Dong Lai Shun Hotpot, which offer traditional flavors in a modern setting. Western and International Food: Indulge in Italian pasta, American burgers, or Japanese sushi at popular restaurants like Pizza Marzano, Blue Frog, and Sushi Express. Cafés and Dessert Shops: Take a break and relax with a cup of coffee or a sweet treat at Starbucks, Häagen-Dazs, or one of the many cozy local cafés scattered throughout the square. Nightlife and Evening Entertainment Dream Times Square comes alive at night with vibrant nightlife options. Whether you're looking for a quiet evening drink or a lively night out, you'll find plenty of choices: Bars and Pubs: Sip on cocktails or local brews at stylish bars like Muse Bar or Vibes Lounge. These spots offer a relaxed atmosphere with live music and stunning views of the city. Clubs: Dance the night away at popular clubs like Soho Club, where you can enjoy live DJs, energetic dance floors, and a vibrant social scene. Rooftop Lounges: For a more laid-back experience, visit rooftop lounges that offer panoramic views of the Wuhan skyline and a serene environment to unwind with a drink. Practical Tips for Visitors Location: Wuhan Dream Times Square is located in the Hankou area of Wuhan, making it easily accessible from various parts of the city. Transportation: The square is well-connected by public transport, including buses and the metro. The nearest metro station is Jianghan Road Station on Line 2. Opening Hours: Most shops and attractions are open from 10:00 AM to 10:00 PM. Some restaurants and bars may stay open later into the night. Language: While many shop assistants and staff speak some English, it is helpful to know a few basic Mandarin phrases or use a translation app. Payment Methods: Major credit cards are accepted in most shops and restaurants. However, it's advisable to carry some cash or use mobile payment options like WeChat Pay or Alipay.

Grand View Garden (DaGuanYuan) is a large imperial style garden; a recreation of the famous garden described in the classic Chinese novel "Dream of the Red Chamber" (also known as "A Dream of Red Mansions" or "The Story of the Stone"), written by Cao Xueqin during the Qing dynasty. The construction of Grand View Garden began in 1984 and was completed in 1986. It covers an area of about 12 hectares (30 acres) and is designed to resemble the garden as described in the novel, with pavilions, corridors, artificial hills, ponds, and lush vegetation. Visitors to Grand View Garden can explore various scenic spots and cultural attractions that are inspired by the characters and events from "Dream of the Red Chamber." Some of the highlights include: Grand View Tower (Daguanyuanlou): This central pavilion serves as the main entrance to the garden and offers panoramic views of the surrounding landscape. It is a popular spot for visitors to take photos and admire the scenery. Baochai Hall (Baochaifang): Named after one of the principal characters in the novel, Baochai Hall is a traditional Chinese-style building where visitors can learn about the life and culture of the Qing dynasty elite. Jia Baoyu's Room (Jiabaojuyuan): This recreation of the protagonist's living quarters gives visitors a glimpse into the daily life of the fictional Jia family. The room is furnished with antique furniture and decorations reminiscent of the Qing dynasty. Peach Blossom Island (Taoyuandong): Inspired by the idyllic setting described in the novel, Peach Blossom Island features winding paths, lush vegetation, and a tranquil pond surrounded by peach trees. It is a peaceful retreat within the garden where visitors can relax and enjoy nature. The Eighteen Scenes of the Grand View Garden: These scenic spots are based on the poetic descriptions found in "Dream of the Red Chamber" and include attractions such as the Lotus Fragrance Pavilion, the Mountain of Toads, and the Three Wisdoms Hall. In addition to its historical and cultural significance, Grand View Garden also hosts various cultural events, performances, and exhibitions throughout the year, including traditional Chinese opera performances, calligraphy demonstrations, and art exhibitions. Overall, Grand View Garden offers visitors a unique opportunity to immerse themselves in the world of "Dream of the Red Chamber" and experience the beauty and elegance of traditional Chinese garden design. It is a popular destination for both tourists and locals alike, providing a tranquil escape from the bustling city of Beijing.

In the West, mung beans are known from being the source of bean sprouts; yet they are more versatile than just that. Follow the whole life of the mung bean and how to make mung bean pastries. From seeds to beans takes about 4 months if planted in the spring. To get bean sprouts from the beans can take little more than a week ...

With Walk East ... With Seiu Travel ... Visitor Guide to TaiYuan City, ShanXi Province Overview TaiYuan, the capital city of ShanXi Province, is a fascinating blend of ancient history and modern development. Known for its rich cultural heritage, TaiYuan offers visitors a glimpse into China's past while also showcasing its rapid modernization. Getting There By Air: TaiYuan WuSu International Airport (TYN) serves the city with both domestic and international flights. It is located about 15 kilometers from the city center, and you can reach downtown by taxi, airport shuttle, or public bus. By Train: TaiYuan Railway Station and TaiYuan South Railway Station connect the city with major destinations across China, including Beijing, Xi'an, and Shanghai. High-speed trains offer convenient and quick travel options. By Bus: Long-distance buses from nearby cities and provinces also provide access to TaiYuan. The main bus stations in TaiYuan are TaiYuan Long-Distance Bus Station and TaiYuan West Bus Station. Getting Around Public Transport: TaiYuan has an extensive public bus network and a developing metro system, making it easy to navigate the city. Taxis: Taxis are readily available and relatively inexpensive. Ride-hailing apps like DiDi are also widely used. Biking: Bike-sharing services are popular and provide a convenient way to explore the city at your own pace. Main Attractions JinCi Temple JinCi Temple, located about 25 kilometers southwest of TaiYuan, is a historic site with beautiful architecture, ancient trees, and intricate carvings. The temple, dating back over 1,400 years, is dedicated to the worship of Prince Shuyu of the Zhou Dynasty. ShanXi Museum ShanXi Museum, one of China's most important museums, offers a comprehensive look at the history and culture of ShanXi Province. The museum's exhibits include ancient relics, artifacts from the Silk Road, and displays on ShanXi's rich coal mining history. TaiYuan Ancient City Wall The TaiYuan Ancient City Wall is a significant historical landmark that reflects the city's ancient military architecture. Portions of the wall have been restored, and visitors can walk along it to enjoy panoramic views of the city. Fenhe Park Fenhe Park, situated along the Fen River, is a large urban park offering beautiful landscapes, walking paths, and recreational facilities. It's a great place to relax, enjoy nature, and experience the local lifestyle. Twin Pagoda Temple The Twin Pagoda Temple, also known as Yongzuo Temple, features two impressive pagodas dating back to the Ming Dynasty. The temple is a serene spot with beautiful gardens and ancient architecture. Local Cuisine TaiYuan offers a variety of local and regional dishes. Here are some must-try foods: ShanXi Sliced Noodles (DaoXiaoMian): A famous local dish made with hand-sliced noodles, usually served with a savory broth and various toppings. Vinegar Culture: ShanXi is known for its aged vinegar, which is a staple in many local dishes. Be sure to try dishes that highlight this unique flavor. ShanXi Meat Patties (RouJiaMo): Often referred to as the "Chinese hamburger," these meat-filled buns are a delicious and popular street food. Fenhe River Fish: Fresh fish from the Fen River, prepared in a variety of ways, is a local specialty. Shopping Liuxiang Pedestrian Street: A bustling shopping area offering a mix of traditional and modern shops, local snacks, and souvenirs. Chongshan Monastery Market: A market near Chongshan Monastery where you can find local handicrafts, antiques, and traditional ShanXi products. Coal Museum of China: The museum shop offers unique souvenirs related to ShanXi's coal mining history. Accommodation Luxury Hotels: TaiYuan has several high-end hotels offering excellent amenities and services, such as the Kempinski Hotel TaiYuan and the Shanxi Grand Hotel. Mid-Range Hotels: There are numerous mid-range options providing comfortable accommodations at reasonable prices, including international chains like Holiday Inn and local boutique hotels. Budget Accommodations: Budget travelers can find affordable guesthouses, hostels, and budget hotels throughout the city. Historical Background of TaiYuan TaiYuan, with a history spanning over 2,500 years, has been a significant political, economic, and cultural center in northern China. Founded during the Spring and Autumn period, the city has witnessed numerous historical events and developments. During the Tang Dynasty, TaiYuan was a strategic military base and the hometown of the Tang emperors. The city played a crucial role in various dynastic changes and military campaigns. In modern times, TaiYuan has developed into an industrial powerhouse, particularly known for its coal mining and steel production. Despite its industrialization, the city has preserved many of its historical and cultural sites, offering a rich tapestry of the ancient and modern. Tips for Visitors Best Time to Visit: The best times to visit TaiYuan are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. Bring a hat and sunscreen if you plan to spend time outdoors. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting religious and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: TaiYuan offers a mix of historical and modern attractions. Plan your visit to include both cultural sites and modern amenities to get a complete experience. Conclusion TaiYuan, with its rich historical heritage and vibrant modern culture, offers a unique and diverse travel experience. From ancient temples and city walls to modern parks and shopping streets, TaiYuan provides a fascinating journey through time. Whether you're exploring its historical landmarks, enjoying local cuisine, or experiencing the city's contemporary side, TaiYuan is a destination that promises a memorable visit. Plan your trip carefully to make the most of your time in this dynamic capital of ShanXi Province.

With Beijing Old Liu ... LuShui YunMen Scenic Area visitor guide Overview LuShui YunMen Scenic Area, located in the picturesque GuiZhou province, is a stunning natural attraction known for its lush landscapes, serene waters, and breathtaking views. The area offers a perfect blend of natural beauty and cultural heritage, making it an ideal destination for nature lovers and cultural enthusiasts alike. History LuShui YunMen Scenic Area has a rich history that dates back centuries. The area has long been revered for its natural beauty and has inspired poets, artists, and travelers throughout the ages. The scenic area is also home to several historical and cultural sites that reflect the diverse heritage of GuiZhou province. Main Attractions YunMen Cave YunMen Cave is one of the most famous attractions in the LuShui YunMen Scenic Area. The cave features stunning stalactites and stalagmites, creating a mesmerizing underground landscape. Visitors can explore the cave's intricate formations and enjoy the cool, serene atmosphere. LuShui Waterfall The LuShui Waterfall is a spectacular sight, cascading down the mountainside into a crystal-clear pool below. The waterfall is surrounded by lush vegetation, making it a perfect spot for photography and relaxation. The sound of the water and the fresh air provide a rejuvenating experience. Mountain Trails The scenic area boasts numerous hiking trails that offer breathtaking views of the surrounding mountains and valleys. The trails vary in difficulty, catering to both casual walkers and experienced hikers. Along the way, visitors can encounter diverse flora and fauna, adding to the adventure. Local Villages The scenic area is home to several traditional villages where visitors can experience the rich cultural heritage of the local ethnic communities. These villages offer a glimpse into the traditional lifestyle, architecture, and customs of the people who have lived in harmony with nature for generations. Culture and Traditions LuShui YunMen Scenic Area is not only known for its natural beauty but also for its vibrant cultural heritage. The area is inhabited by various ethnic groups, each with its unique traditions, festivals, and crafts. Visitors can witness traditional dances, music, and local crafts that reflect the cultural richness of the region. Activities and Experiences Hiking and Nature Walks Explore the scenic beauty of LuShui YunMen by embarking on one of the many hiking and nature trails. These trails offer a chance to connect with nature, enjoy panoramic views, and discover hidden gems along the way. Photography The scenic area is a paradise for photographers, with its stunning landscapes, vibrant flora, and serene waters. Whether you're a professional photographer or an amateur enthusiast, you'll find plenty of opportunities to capture the natural beauty of LuShui YunMen. Cultural Tours Join a guided cultural tour to learn more about the local traditions, history, and lifestyle of the ethnic communities in the area. These tours provide valuable insights and a deeper understanding of the cultural heritage of LuShui YunMen. Accommodation LuShui YunMen Scenic Area offers a range of accommodation options to suit different preferences and budgets. Visitors can choose from luxury resorts, cozy guesthouses, and traditional homestays. Staying in a local guesthouse or homestay provides an authentic experience and a chance to interact with the local community. Travel Tips Best Time to Visit: The best time to visit LuShui YunMen Scenic Area is during spring (March to May) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Getting There: LuShui YunMen Scenic Area is accessible by bus or car from GuiZhou's major cities. The nearest airport is GuiYang LongDongBao International Airport, which offers connections to various domestic and international destinations. Opening Hours: The scenic area is open daily from 8:00 AM to 5:00 PM. Entrance Fees: There is an entrance fee for the scenic area, with additional fees for specific attractions and activities. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, as the terrain can be uneven and the weather can change quickly. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting villages and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry plenty of water, especially if you plan on hiking or spending extended periods outdoors. It's also a good idea to bring snacks or a packed lunch for longer excursions.

With Walk East ...

A KunQu Opera performance at the World Horticultural Exposition, BeiJing, 2019 ...