JiaYuGuan 嘉峪关 – the western end of the Great Wall of China

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have.

With The New Atlas ...

漫山遍野的野菊花 真惹人喜歡，摘回來做成小米菊花粥和菊花茶

With Daniel Dumbrill and The New Atlas ... Bonus film - Uighur separatists funded by the US - with the Moderate Rebels ... Bonus film 2 - Chris Hedges discusses the work of political philosopher Sheldon Wolin with Professor Wendy Brown ...

A short documentary - an extended preview of Chris Crudelli's film on the martial arts in China today.

TianJin lies east of Beijing on the coast. One of the most vibrant places in China. Just 30 minutes from Beijing by high-speed rail. Take a gentle sail through beautifully lit TianJin ...

Continuing our visitors' Chinese language guide ...

Including LingShan Grand Buddha and TaiHu Lake. With Walk East ...

Bonus film - ShenZhen morning drive ...

The XinJiang region, (north) west China, has been under Chinese rule since at least the 18th Century. While bombing Muslims everywhere else, the Uyghurs in China (a Turkic people in XinJiang) are a useful tool for Western attempts to destabilize and break up China. Just like the useful idiots in Hong Kong, and Tibet.