Crescent Moon Lake, an oasis in the Gobi desert

A few of the lesser known beauty spots in China ...

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A trip to JingShan Park 景山公园 and the Forbidden City 紫禁城, BeiJing
JingShan Park lies immediately north of the Forbidden City (Palace Museum).
BeiHai’s Silver Beach 北海银滩
WuDang Mountain 武当山, HuBei province, home of Taoism and WuShu
Hiking along the beautiful Li River 漓江 (YangDi to XingPing) – video
A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.
Cancer as a metabolic disease – 2
With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).
ShangHai 上海 city in timelapse
Traditional music and dance at Xi’An 西安
Some highlights filmed at the ShaanXi Grand Opera House ...
Mega Machines – China’s infrastructure building capabilities
Hiking the Great Wall of China at JianKou 箭扣, BeiJing
An awesome video - don't miss it ! With ClaireTrips ... Bonus films - ChenJiaPu 陈家沟 'wild' Great Wall ... Hiking the 'wild wall' is technically illegal for conservation reasons, and safety concerns. However, permits are available. It is recommended to go with a guide; 'dangerous' is not hype in places like JianKou - be careful - don't go alone, take your time, have a mobile and water with you, etc.

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